Approved Log Summer Bulk Cycle Log

[bulkmuscle]

New here. Short history: lifting for 25 years, in my 40s now. Was very into bodybuilding in my younger days but haven't done any gear in probably almost 10 years now. I haven't been super strict about diet the past few years, just continuing to lift 5x a week.

Past year I've dialed everything back in. Just finished 4 month cut 195 -> 173 @ ~10-12% bf (I'm about ~5'9"), probably should have kept cutting but I've already started bulking the past month naturally and decided why not do a cycle so here we go. Acquired some Syn/Proctor from source on here! Never ordered off the internet before so hoping I'm not gonna die from injecting this lol

12 weeks
500mg Test E (Syn)
300mg Mast E (Proctor)

Clomid, Tamox, + HCG for PCT when the time comes. Estrogen inhibitors on hand if needed. Never done mast before and I wanted to include something that wasn't too intense.

Lifting is fairly high volume mostly because I don't want to injure my joints in my twilight yearsI don't have a strict set of exercises but usually my week is broke up into (1) Chest, (2) Legs, (3) Back, (4) Arms, (5) Shoulders. As for exercises I just go by how I'm feeling and change things up every now and then.

Day 1 first jab was just now. No problems so far.

 

[BritishCanadian]

New here. Short history: lifting for 25 years, in my 40s now. Was very into bodybuilding in my younger days but haven't done any gear in probably almost 10 years now. I haven't been super strict about diet the past few years, just continuing to lift 5x a week.

Past year I've dialed everything back in. Just finished 4 month cut 195 -> 173 @ ~10-12% bf (I'm about ~5'9"), probably should have kept cutting but I've already started bulking the past month naturally and decided why not do a cycle so here we go. Acquired some Syn/Proctor from source on here! Never ordered off the internet before so hoping I'm not gonna die from injecting this lol

12 weeks
500mg Test E (Syn)
300mg Mast E (Proctor)

Clomid, Tamox, + HCG for PCT when the time comes. Estrogen inhibitors on hand if needed. Never done mast before and I wanted to include something that wasn't too intense.

Lifting is fairly high volume mostly because I don't want to injure my joints in my twilight yearsI don't have a strict set of exercises but usually my week is broke up into (1) Chest, (2) Legs, (3) Back, (4) Arms, (5) Shoulders. As for exercises I just go by how I'm feeling and change things up every now and then.

Day 1 first jab was just now. No problems so far.

Welcome! Canadian?

 

[stevesmi]

New here. Short history: lifting for 25 years, in my 40s now. Was very into bodybuilding in my younger days but haven't done any gear in probably almost 10 years now. I haven't been super strict about diet the past few years, just continuing to lift 5x a week.

Past year I've dialed everything back in. Just finished 4 month cut 195 -> 173 @ ~10-12% bf (I'm about ~5'9"), probably should have kept cutting but I've already started bulking the past month naturally and decided why not do a cycle so here we go. Acquired some Syn/Proctor from source on here! Never ordered off the internet before so hoping I'm not gonna die from injecting this lol

12 weeks
500mg Test E (Syn)
300mg Mast E (Proctor)

Clomid, Tamox, + HCG for PCT when the time comes. Estrogen inhibitors on hand if needed. Never done mast before and I wanted to include something that wasn't too intense.

Lifting is fairly high volume mostly because I don't want to injure my joints in my twilight yearsI don't have a strict set of exercises but usually my week is broke up into (1) Chest, (2) Legs, (3) Back, (4) Arms, (5) Shoulders. As for exercises I just go by how I'm feeling and change things up every now and then.

Day 1 first jab was just now. No problems so far.

@bulkmuscle do you have before/after pics you can share? current pics are a must welcome !

 

[bulkmuscle]

Canadian yes. Not the best lightning in this photo but here's current pic.

 

[BritishCanadian]

Canadian yes. Not the best lightning in this photo but here's current pic.

Solid physique! You should be good with syn / Procter, they are verified

 

[LevButlerov]

New here. Short history: lifting for 25 years, in my 40s now. Was very into bodybuilding in my younger days but haven't done any gear in probably almost 10 years now. I haven't been super strict about diet the past few years, just continuing to lift 5x a week.

Past year I've dialed everything back in. Just finished 4 month cut 195 -> 173 @ ~10-12% bf (I'm about ~5'9"), probably should have kept cutting but I've already started bulking the past month naturally and decided why not do a cycle so here we go. Acquired some Syn/Proctor from source on here! Never ordered off the internet before so hoping I'm not gonna die from injecting this lol

12 weeks
500mg Test E (Syn)
300mg Mast E (Proctor)

Clomid, Tamox, + HCG for PCT when the time comes. Estrogen inhibitors on hand if needed. Never done mast before and I wanted to include something that wasn't too intense.

Lifting is fairly high volume mostly because I don't want to injure my joints in my twilight yearsI don't have a strict set of exercises but usually my week is broke up into (1) Chest, (2) Legs, (3) Back, (4) Arms, (5) Shoulders. As for exercises I just go by how I'm feeling and change things up every now and then.

Day 1 first jab was just now. No problems so far.

Canadian yes. Not the best lightning in this photo but here's current pic.

welcome to the EVO family @bulkmuscle you're hard and lean, very tight look! wow!

Cycle

12 weeks
500mg Test E (Syn)
300mg Mast E (Proctor)

Clomid, Tamox, + HCG for PCT when the time comes. Estrogen inhibitors on hand if needed. Never done mast before and I wanted to include something that wasn't too intense.

this is a good stack but on cycle with 500mgs test, 300mast not enough tbh you might have some e2 issues

Bloods
have you done bloods?

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Or use an app like myfitness pal or cronometer. Very easy.

supplements
Are you taking high doses Vitamin C?
how much creatine do you use ed?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

did you download our eBooks?
https://irongorillas.com

 

[2Thick]

New here. Short history: lifting for 25 years, in my 40s now. Was very into bodybuilding in my younger days but haven't done any gear in probably almost 10 years now. I haven't been super strict about diet the past few years, just continuing to lift 5x a week.

Past year I've dialed everything back in. Just finished 4 month cut 195 -> 173 @ ~10-12% bf (I'm about ~5'9"), probably should have kept cutting but I've already started bulking the past month naturally and decided why not do a cycle so here we go. Acquired some Syn/Proctor from source on here! Never ordered off the internet before so hoping I'm not gonna die from injecting this lol

12 weeks
500mg Test E (Syn)
300mg Mast E (Proctor)

Clomid, Tamox, + HCG for PCT when the time comes. Estrogen inhibitors on hand if needed. Never done mast before and I wanted to include something that wasn't too intense.

Lifting is fairly high volume mostly because I don't want to injure my joints in my twilight yearsI don't have a strict set of exercises but usually my week is broke up into (1) Chest, (2) Legs, (3) Back, (4) Arms, (5) Shoulders. As for exercises I just go by how I'm feeling and change things up every now and then.

Day 1 first jab was just now. No problems so far.

Personally I like this 12-weeks. Looks fantastic. Test E and Masteron together is on point. @bulkmuscle

 

[Ulter]

New here. Short history: lifting for 25 years, in my 40s now. Was very into bodybuilding in my younger days but haven't done any gear in probably almost 10 years now. I haven't been super strict about diet the past few years, just continuing to lift 5x a week.

Past year I've dialed everything back in. Just finished 4 month cut 195 -> 173 @ ~10-12% bf (I'm about ~5'9"), probably should have kept cutting but I've already started bulking the past month naturally and decided why not do a cycle so here we go. Acquired some Syn/Proctor from source on here! Never ordered off the internet before so hoping I'm not gonna die from injecting this lol

12 weeks
500mg Test E (Syn)
300mg Mast E (Proctor)

Clomid, Tamox, + HCG for PCT when the time comes. Estrogen inhibitors on hand if needed. Never done mast before and I wanted to include something that wasn't too intense.

Lifting is fairly high volume mostly because I don't want to injure my joints in my twilight yearsI don't have a strict set of exercises but usually my week is broke up into (1) Chest, (2) Legs, (3) Back, (4) Arms, (5) Shoulders. As for exercises I just go by how I'm feeling and change things up every now and then.

Day 1 first jab was just now. No problems so far.

Wow your first job. That is amazing. @bulkmuscle I still remember my first jab. I was so nervous I was shaking.

 

[Mobster]

You'll be fine with an approved source

 

[Mobster]

Wow your first job. That is amazing. @bulkmuscle I still remember my first jab. I was so nervous I was shaking.

Weirdly it was one of my easiest. But sooooo slow. Others have been harder

 

[ROIDDERS]

Canadian yes. Not the best lightning in this photo but here's current pic.

@bulkmuscle you absolutely look fantastic. Conditioning is looking really sweet and you've got a great physique.

 

[ceo]

New here. Short history: lifting for 25 years, in my 40s now. Was very into bodybuilding in my younger days but haven't done any gear in probably almost 10 years now. I haven't been super strict about diet the past few years, just continuing to lift 5x a week.

Past year I've dialed everything back in. Just finished 4 month cut 195 -> 173 @ ~10-12% bf (I'm about ~5'9"), probably should have kept cutting but I've already started bulking the past month naturally and decided why not do a cycle so here we go. Acquired some Syn/Proctor from source on here! Never ordered off the internet before so hoping I'm not gonna die from injecting this lol

12 weeks
500mg Test E (Syn)
300mg Mast E (Proctor)

Clomid, Tamox, + HCG for PCT when the time comes. Estrogen inhibitors on hand if needed. Never done mast before and I wanted to include something that wasn't too intense.

Lifting is fairly high volume mostly because I don't want to injure my joints in my twilight yearsI don't have a strict set of exercises but usually my week is broke up into (1) Chest, (2) Legs, (3) Back, (4) Arms, (5) Shoulders. As for exercises I just go by how I'm feeling and change things up every now and then.

Day 1 first jab was just now. No problems so far.

Bros, nice you popped your virginity. Now it's time to kick ass and take names on this cycle. Keep mixing your gear in the same syringe; that makes it easier, fewer injections. @bulkmuscle

 

[bulkmuscle]

I don't have any initial blood result numbers but had test done a few months ago and everything is normal according to doc. Will get another done in month or so and keep an eye out for low e2. No noticeable sides currently. Feeling great.

Supplements wise, just Vitamin C, Fish Oil, and Creatine.

Day 10 - weight now at 190lbs (I think Day 1 was around 184), need to drop my salt intake, holding lots of water. Strength increasing noticeably but I'm sticking to conservative weight increases for joint health. Rep volume going up.

Diet has been good but my calories are too high, always forget my metabolism isn't what it used to be in my old age so I'm dialing back my intake as of this week. Diet is mostly lean ground turkey, chicken breasts, egg whites, and for carbs: oats, rice and potatoes. Mostly just tracking cals in my head. I should probably write stuff down

 

[LevButlerov]

I don't have any initial blood result numbers but had test done a few months ago and everything is normal according to doc. Will get another done in month or so and keep an eye out for low e2. No noticeable sides currently. Feeling great.

Supplements wise, just Vitamin C, Fish Oil, and Creatine.

Day 10 - weight now at 190lbs (I think Day 1 was around 184), need to drop my salt intake, holding lots of water. Strength increasing noticeably but I'm sticking to conservative weight increases for joint health. Rep volume going up.

Diet has been good but my calories are too high, always forget my metabolism isn't what it used to be in my old age so I'm dialing back my intake as of this week. Diet is mostly lean ground turkey, chicken breasts, egg whites, and for carbs: oats, rice and potatoes. Mostly just tracking cals in my head. I should probably write stuff down

lets get more bloods update us @bulkmuscle but the diet needs work can you use myfitnesspal?

 

[bulkmuscle]

lets get more bloods update us @bulkmuscle but the diet needs work can you use myfitnesspal?

I'll try it out

 

[LevButlerov]

I'll try it out

perfect