Approved Log 2026 Team Oxygen Blast Cycle Log

[BertaBoy]

Well here we go!

Its an absolute honor to be offered a position on this team with a great supplier and hardworking teammates!

Lets break this down.

Gonna run for 16 weeks, with daily blood pressure checks, and blood work at weeks 4, 8, and 12.

Cycle:
300mg/week of Oxygen Pharm testosterone cypionate
50mg/week of Oxygen Pharm equipose (will titrate this up according to bloodwork)
25mg daily of Oxygen Pharm proviron

Will be adding in 1mg a day of Oxygen Pharm tesamorelin at a later date.

Diet Structure:
Trying to hit ketosis, working towards that. Ideally less than 50g of carbs a day and consuming them around workout time.
16/8 fasting schedule
Calories i shoot for 1800-2000 to stay in a slight deficit
Protien I try to keep in the 200g/daily window
Fats are still a work in progress but keeping between 100 and 150g daily from ketosis research until I learn more and find the sweet spot.

Training structure:
3 days on, 1 day off
1. Tris, bis, shoulders.
2. Chest and back.
3. Legs.
Cardio is 7 days a week, 1 hour and is done on a treadmill with slight incline and speed set between 4-5

Other supplements:
4mg cialis daily
1500mg of omega 3 daily
200mg magnesium bysglycinate daily
5g creatine daily
5g L-Taurine daily
Ashwaganda extract 1x daily
1000mg nac 1x daily
500mg rhodiola daily
Methylated multivitamin 2 caps daily
Daily pro/prebiotic
Phosphatidyl serine 3x daily
Psyllium husk 2 caps 3x daily

About me:
Im 5'7
169lbs
BF 25%
And im 39 years old.
Ran 85mg a week trt for a year
Moved to 200mg t.cyp for a couple months before starting this cycle.

I have an auto immune issue called Ankylosing Spondylitis, i take a biologic called Simponi 1x a month subq to mitigate this and it has given me my life back, but at $1800cad per injection I have 2 private Healthcare plans to cover it. Its alot to explain, pm me if you want to know more about it.

I had a 13 year drug addiction(ketamine, up to 3g a day) it was bad, really bad. Ive lost track of how long ive been clean for because ive been running in the other direction so long I dont care to look back.

Im a husband, father, entrepreneur, and all around lover of life.
I have 4 children, 3 girls and a boy.
My wife is absolute saint, and is very supportive of me joining Team Oxygen so I can build a stronger version of myself.

Lifting is my safe space, I get to think things through, come up with solutions, build strength and discipline and hopefully set a healthy example for my family.

Huge shout out to @HarleyGuy for offering me a spot on the team.

Huge shout out to @OxygenPharm for sponsoring the team, awesome customer service and the ridiculously fast shipping time. Notable mention on the awesome look of the products.

@LevButlerov has been a staple in my journey thus far answering questions and offering support.

And last but not least
Team O2 Champions
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

EVO fam love!

 

[BritishCanadian]

Well here we go!

Its an absolute honor to be offered a position on this team with a great supplier and hardworking teammates!

Lets break this down.

Gonna run for 16 weeks, with daily blood pressure checks, and blood work at weeks 4, 8, and 12.

Cycle:
300mg/week of Oxygen Pharm testosterone cypionate
50mg/week of Oxygen Pharm equipose (will titrate this up according to bloodwork)
25mg daily of Oxygen Pharm proviron

Will be adding in 1mg a day of Oxygen Pharm tesamorelin at a later date.

Diet Structure:
Trying to hit ketosis, working towards that. Ideally less than 50g of carbs a day and consuming them around workout time.
16/8 fasting schedule
Calories i shoot for 1800-2000 to stay in a slight deficit
Protien I try to keep in the 200g/daily window
Fats are still a work in progress but keeping between 100 and 150g daily from ketosis research until I learn more and find the sweet spot.

Training structure:
3 days on, 1 day off
1. Tris, bis, shoulders.
2. Chest and back.
3. Legs.
Cardio is 7 days a week, 1 hour and is done on a treadmill with slight incline and speed set between 4-5

Other supplements:
4mg cialis daily
1500mg of omega 3 daily
200mg magnesium bysglycinate daily
5g creatine daily
5g L-Taurine daily
Ashwaganda extract 1x daily
1000mg nac 1x daily
500mg rhodiola daily
Methylated multivitamin 2 caps daily
Daily pro/prebiotic
Phosphatidyl serine 3x daily
Psyllium husk 2 caps 3x daily

About me:
Im 5'7
169lbs
BF 25%
And im 39 years old.
Ran 85mg a week trt for a year
Moved to 200mg t.cyp for a couple months before starting this cycle.

I have an auto immune issue called Ankylosing Spondylitis, i take a biologic called Simponi 1x a month subq to mitigate this and it has given me my life back, but at $1800cad per injection I have 2 private Healthcare plans to cover it. Its alot to explain, pm me if you want to know more about it.

I had a 13 year drug addiction(ketamine, up to 3g a day) it was bad, really bad. Ive lost track of how long ive been clean for because ive been running in the other direction so long I dont care to look back.

Im a husband, father, entrepreneur, and all around lover of life.
I have 4 children, 3 girls and a boy.
My wife is absolute saint, and is very supportive of me joining Team Oxygen so I can build a stronger version of myself.

Lifting is my safe space, I get to think things through, come up with solutions, build strength and discipline and hopefully set a healthy example for my family.

Huge shout out to @HarleyGuy for offering me a spot on the team.

Huge shout out to @OxygenPharm for sponsoring the team, awesome customer service and the ridiculously fast shipping time. Notable mention on the awesome look of the products.

@LevButlerov has been a staple in my journey thus far answering questions and offering support.

And last but not least
Team O2 Champions
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

EVO fam love!

Can't wait to see what you achieve with this, gonna be an epic summer!

 

[HarleyGuy]

Well here we go!

Its an absolute honor to be offered a position on this team with a great supplier and hardworking teammates!

Lets break this down.

Gonna run for 16 weeks, with daily blood pressure checks, and blood work at weeks 4, 8, and 12.

Cycle:
300mg/week of Oxygen Pharm testosterone cypionate
50mg/week of Oxygen Pharm equipose (will titrate this up according to bloodwork)
25mg daily of Oxygen Pharm proviron

Will be adding in 1mg a day of Oxygen Pharm tesamorelin at a later date.

Diet Structure:
Trying to hit ketosis, working towards that. Ideally less than 50g of carbs a day and consuming them around workout time.
16/8 fasting schedule
Calories i shoot for 1800-2000 to stay in a slight deficit
Protien I try to keep in the 200g/daily window
Fats are still a work in progress but keeping between 100 and 150g daily from ketosis research until I learn more and find the sweet spot.

Training structure:
3 days on, 1 day off
1. Tris, bis, shoulders.
2. Chest and back.
3. Legs.
Cardio is 7 days a week, 1 hour and is done on a treadmill with slight incline and speed set between 4-5

Other supplements:
4mg cialis daily
1500mg of omega 3 daily
200mg magnesium bysglycinate daily
5g creatine daily
5g L-Taurine daily
Ashwaganda extract 1x daily
1000mg nac 1x daily
500mg rhodiola daily
Methylated multivitamin 2 caps daily
Daily pro/prebiotic
Phosphatidyl serine 3x daily
Psyllium husk 2 caps 3x daily

About me:
Im 5'7
169lbs
BF 25%
And im 39 years old.
Ran 85mg a week trt for a year
Moved to 200mg t.cyp for a couple months before starting this cycle.

I have an auto immune issue called Ankylosing Spondylitis, i take a biologic called Simponi 1x a month subq to mitigate this and it has given me my life back, but at $1800cad per injection I have 2 private Healthcare plans to cover it. Its alot to explain, pm me if you want to know more about it.

I had a 13 year drug addiction(ketamine, up to 3g a day) it was bad, really bad. Ive lost track of how long ive been clean for because ive been running in the other direction so long I dont care to look back.

Im a husband, father, entrepreneur, and all around lover of life.
I have 4 children, 3 girls and a boy.
My wife is absolute saint, and is very supportive of me joining Team Oxygen so I can build a stronger version of myself.

Lifting is my safe space, I get to think things through, come up with solutions, build strength and discipline and hopefully set a healthy example for my family.

Huge shout out to @HarleyGuy for offering me a spot on the team.

Huge shout out to @OxygenPharm for sponsoring the team, awesome customer service and the ridiculously fast shipping time. Notable mention on the awesome look of the products.

@LevButlerov has been a staple in my journey thus far answering questions and offering support.

And last but not least
Team O2 Champions
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

EVO fam love!

Amazing first log post and thank you for the trust in sharing your story with us brother We are thrilled to have you on the other side of it all and here with us to grind out your new self and new physique!

Team Oxygen will be with you through all of your continuing journey and as you achieve your goals which I know you will.

Bloodwork at week 4, 8 and 12 is some great commitment to your health and cycle goals, great work.

@Shakey @wye @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @haldencapital @Farmboy

 

[BertaBoy]

Can't wait to see what you achieve with this, gonna be an epic summer!

I cant wait to see all of our progress this summer and share all the knowledge we gain with the EVO fam.

 

[BertaBoy]

Amazing first log post and thank you for the trust in sharing your story with us brother We are thrilled to have you on the other side of it all and here with us to grind out your new self and new physique!

Team Oxygen will be with you through all of your continuing journey and as you achieve your goals which I know you will.

Bloodwork at week 4, 8 and 12 is some great commitment to your health and cycle goals, great work.

@Shakey @wye @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @haldencapital @Farmboy

Thanks bro! This is the year of great success! I can feel it!

 

[BertaBoy]

First dosing was this morning, went smoothly.

TD pics posted when I get home from work tonight!

 

[HarleyGuy]

First dosing was this morning, went smoothly.

TD pics posted when I get home from work tonight!

Yes! Let's post those TD pics, go Canada and Team OxygenPharm!

Thanks bro! This is the year of great success! I can feel it!

Me too bro. Let's do it!

 

[BertaBoy]

Team Oxygen Kings by the end of the summer!

 

[LevButlerov]

Well here we go!

Its an absolute honor to be offered a position on this team with a great supplier and hardworking teammates!

Lets break this down.

Gonna run for 16 weeks, with daily blood pressure checks, and blood work at weeks 4, 8, and 12.

Cycle:
300mg/week of Oxygen Pharm testosterone cypionate
50mg/week of Oxygen Pharm equipose (will titrate this up according to bloodwork)
25mg daily of Oxygen Pharm proviron

Will be adding in 1mg a day of Oxygen Pharm tesamorelin at a later date.

Diet Structure:
Trying to hit ketosis, working towards that. Ideally less than 50g of carbs a day and consuming them around workout time.
16/8 fasting schedule
Calories i shoot for 1800-2000 to stay in a slight deficit
Protien I try to keep in the 200g/daily window
Fats are still a work in progress but keeping between 100 and 150g daily from ketosis research until I learn more and find the sweet spot.

Training structure:
3 days on, 1 day off
1. Tris, bis, shoulders.
2. Chest and back.
3. Legs.
Cardio is 7 days a week, 1 hour and is done on a treadmill with slight incline and speed set between 4-5

Other supplements:
4mg cialis daily
1500mg of omega 3 daily
200mg magnesium bysglycinate daily
5g creatine daily
5g L-Taurine daily
Ashwaganda extract 1x daily
1000mg nac 1x daily
500mg rhodiola daily
Methylated multivitamin 2 caps daily
Daily pro/prebiotic
Phosphatidyl serine 3x daily
Psyllium husk 2 caps 3x daily

About me:
Im 5'7
169lbs
BF 25%
And im 39 years old.
Ran 85mg a week trt for a year
Moved to 200mg t.cyp for a couple months before starting this cycle.

I have an auto immune issue called Ankylosing Spondylitis, i take a biologic called Simponi 1x a month subq to mitigate this and it has given me my life back, but at $1800cad per injection I have 2 private Healthcare plans to cover it. Its alot to explain, pm me if you want to know more about it.

I had a 13 year drug addiction(ketamine, up to 3g a day) it was bad, really bad. Ive lost track of how long ive been clean for because ive been running in the other direction so long I dont care to look back.

Im a husband, father, entrepreneur, and all around lover of life.
I have 4 children, 3 girls and a boy.
My wife is absolute saint, and is very supportive of me joining Team Oxygen so I can build a stronger version of myself.

Lifting is my safe space, I get to think things through, come up with solutions, build strength and discipline and hopefully set a healthy example for my family.

Huge shout out to @HarleyGuy for offering me a spot on the team.

Huge shout out to @OxygenPharm for sponsoring the team, awesome customer service and the ridiculously fast shipping time. Notable mention on the awesome look of the products.

@LevButlerov has been a staple in my journey thus far answering questions and offering support.

And last but not least
Team O2 Champions
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

EVO fam love!

love this new log for Team Oxygen @OxygenPharm you're going hardcore this time, love it and EVO family support your way! please add some TD pics of the gear to open the O2 log.

 

[BertaBoy]

I didnt have time to get super creative so I used midnight for the photo!

TD 3x T.cyp
1x EQ
1x proviron

Team O2 Champions!
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

 

[BertaBoy]

June 1 food and lifts.

Overall soreness was fairly mild this morning

BP was 123/81

Leg extentions.
Warmup. 2sets, 15reps, 130lbs
Working. 3sets,15reps, 160lbs.

Squats.
Warmup. 2sets, 15reps, 160lbs
Working. 3sets, 15reps, 220lbs

Stepback resisted lunges.
3sets, 30reps, 60lbs

Single leg curls.
3sets, 10reps, 50lbs.

Hip extention.
3sets, 15 reps, 80lbs.

Calf raises 21
5sets, 21 reps, 100lbs

Abwheel.
3x10

1hr treadmill



Team O2 Champions!
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

 

[BertaBoy]

@zucchini

@HarleyGuy

 

[Mobster]

Well done on turning your life around

 

[LevButlerov]

June 1 food and lifts.

Overall soreness was fairly mild this morning

BP was 123/81

Leg extentions.
Warmup. 2sets, 15reps, 130lbs
Working. 3sets,15reps, 160lbs.

Squats.
Warmup. 2sets, 15reps, 160lbs
Working. 3sets, 15reps, 220lbs

Stepback resisted lunges.
3sets, 30reps, 60lbs

Single leg curls.
3sets, 10reps, 50lbs.

Hip extention.
3sets, 15 reps, 80lbs.

Calf raises 21
5sets, 21 reps, 100lbs

Abwheel.
3x10

1hr treadmill



Team O2 Champions!
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

if you keep carbs this low lets bump fats to 100, add walnuts

 

[LevButlerov]

I didnt have time to get super creative so I used midnight for the photo!

TD 3x T.cyp
1x EQ
1x proviron

Team O2 Champions!
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

Beautiful TD for Team Oxygen @OxygenPharm

 

[stevesmi]

Well here we go!

Its an absolute honor to be offered a position on this team with a great supplier and hardworking teammates!

Lets break this down.

Gonna run for 16 weeks, with daily blood pressure checks, and blood work at weeks 4, 8, and 12.

Cycle:
300mg/week of Oxygen Pharm testosterone cypionate
50mg/week of Oxygen Pharm equipose (will titrate this up according to bloodwork)
25mg daily of Oxygen Pharm proviron

Will be adding in 1mg a day of Oxygen Pharm tesamorelin at a later date.

Diet Structure:
Trying to hit ketosis, working towards that. Ideally less than 50g of carbs a day and consuming them around workout time.
16/8 fasting schedule
Calories i shoot for 1800-2000 to stay in a slight deficit
Protien I try to keep in the 200g/daily window
Fats are still a work in progress but keeping between 100 and 150g daily from ketosis research until I learn more and find the sweet spot.

Training structure:
3 days on, 1 day off
1. Tris, bis, shoulders.
2. Chest and back.
3. Legs.
Cardio is 7 days a week, 1 hour and is done on a treadmill with slight incline and speed set between 4-5

Other supplements:
4mg cialis daily
1500mg of omega 3 daily
200mg magnesium bysglycinate daily
5g creatine daily
5g L-Taurine daily
Ashwaganda extract 1x daily
1000mg nac 1x daily
500mg rhodiola daily
Methylated multivitamin 2 caps daily
Daily pro/prebiotic
Phosphatidyl serine 3x daily
Psyllium husk 2 caps 3x daily

About me:
Im 5'7
169lbs
BF 25%
And im 39 years old.
Ran 85mg a week trt for a year
Moved to 200mg t.cyp for a couple months before starting this cycle.

I have an auto immune issue called Ankylosing Spondylitis, i take a biologic called Simponi 1x a month subq to mitigate this and it has given me my life back, but at $1800cad per injection I have 2 private Healthcare plans to cover it. Its alot to explain, pm me if you want to know more about it.

I had a 13 year drug addiction(ketamine, up to 3g a day) it was bad, really bad. Ive lost track of how long ive been clean for because ive been running in the other direction so long I dont care to look back.

Im a husband, father, entrepreneur, and all around lover of life.
I have 4 children, 3 girls and a boy.
My wife is absolute saint, and is very supportive of me joining Team Oxygen so I can build a stronger version of myself.

Lifting is my safe space, I get to think things through, come up with solutions, build strength and discipline and hopefully set a healthy example for my family.

Huge shout out to @HarleyGuy for offering me a spot on the team.

Huge shout out to @OxygenPharm for sponsoring the team, awesome customer service and the ridiculously fast shipping time. Notable mention on the awesome look of the products.

@LevButlerov has been a staple in my journey thus far answering questions and offering support.

And last but not least
Team O2 Champions
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

EVO fam love!

@BertaBoy looking really good, man. You definitely have a busy life, and your biggest challenge will be getting quality sleep at night that's uninterrupted.

 

[ceo]

Well here we go!

Its an absolute honor to be offered a position on this team with a great supplier and hardworking teammates!

Lets break this down.

Gonna run for 16 weeks, with daily blood pressure checks, and blood work at weeks 4, 8, and 12.

Cycle:
300mg/week of Oxygen Pharm testosterone cypionate
50mg/week of Oxygen Pharm equipose (will titrate this up according to bloodwork)
25mg daily of Oxygen Pharm proviron

Will be adding in 1mg a day of Oxygen Pharm tesamorelin at a later date.

Diet Structure:
Trying to hit ketosis, working towards that. Ideally less than 50g of carbs a day and consuming them around workout time.
16/8 fasting schedule
Calories i shoot for 1800-2000 to stay in a slight deficit
Protien I try to keep in the 200g/daily window
Fats are still a work in progress but keeping between 100 and 150g daily from ketosis research until I learn more and find the sweet spot.

Training structure:
3 days on, 1 day off
1. Tris, bis, shoulders.
2. Chest and back.
3. Legs.
Cardio is 7 days a week, 1 hour and is done on a treadmill with slight incline and speed set between 4-5

Other supplements:
4mg cialis daily
1500mg of omega 3 daily
200mg magnesium bysglycinate daily
5g creatine daily
5g L-Taurine daily
Ashwaganda extract 1x daily
1000mg nac 1x daily
500mg rhodiola daily
Methylated multivitamin 2 caps daily
Daily pro/prebiotic
Phosphatidyl serine 3x daily
Psyllium husk 2 caps 3x daily

About me:
Im 5'7
169lbs
BF 25%
And im 39 years old.
Ran 85mg a week trt for a year
Moved to 200mg t.cyp for a couple months before starting this cycle.

I have an auto immune issue called Ankylosing Spondylitis, i take a biologic called Simponi 1x a month subq to mitigate this and it has given me my life back, but at $1800cad per injection I have 2 private Healthcare plans to cover it. Its alot to explain, pm me if you want to know more about it.

I had a 13 year drug addiction(ketamine, up to 3g a day) it was bad, really bad. Ive lost track of how long ive been clean for because ive been running in the other direction so long I dont care to look back.

Im a husband, father, entrepreneur, and all around lover of life.
I have 4 children, 3 girls and a boy.
My wife is absolute saint, and is very supportive of me joining Team Oxygen so I can build a stronger version of myself.

Lifting is my safe space, I get to think things through, come up with solutions, build strength and discipline and hopefully set a healthy example for my family.

Huge shout out to @HarleyGuy for offering me a spot on the team.

Huge shout out to @OxygenPharm for sponsoring the team, awesome customer service and the ridiculously fast shipping time. Notable mention on the awesome look of the products.

@LevButlerov has been a staple in my journey thus far answering questions and offering support.

And last but not least
Team O2 Champions
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

EVO fam love!

Bros, damn, let me ask you a question: how did you get diagnosed with that autoimmune issue? How did they find out you had it? Seems like something that'd be hard to diagnose. @BertaBoy

 

[ROIDDERS]

Well here we go!

Its an absolute honor to be offered a position on this team with a great supplier and hardworking teammates!

Lets break this down.

Gonna run for 16 weeks, with daily blood pressure checks, and blood work at weeks 4, 8, and 12.

Cycle:
300mg/week of Oxygen Pharm testosterone cypionate
50mg/week of Oxygen Pharm equipose (will titrate this up according to bloodwork)
25mg daily of Oxygen Pharm proviron

Will be adding in 1mg a day of Oxygen Pharm tesamorelin at a later date.

Diet Structure:
Trying to hit ketosis, working towards that. Ideally less than 50g of carbs a day and consuming them around workout time.
16/8 fasting schedule
Calories i shoot for 1800-2000 to stay in a slight deficit
Protien I try to keep in the 200g/daily window
Fats are still a work in progress but keeping between 100 and 150g daily from ketosis research until I learn more and find the sweet spot.

Training structure:
3 days on, 1 day off
1. Tris, bis, shoulders.
2. Chest and back.
3. Legs.
Cardio is 7 days a week, 1 hour and is done on a treadmill with slight incline and speed set between 4-5

Other supplements:
4mg cialis daily
1500mg of omega 3 daily
200mg magnesium bysglycinate daily
5g creatine daily
5g L-Taurine daily
Ashwaganda extract 1x daily
1000mg nac 1x daily
500mg rhodiola daily
Methylated multivitamin 2 caps daily
Daily pro/prebiotic
Phosphatidyl serine 3x daily
Psyllium husk 2 caps 3x daily

About me:
Im 5'7
169lbs
BF 25%
And im 39 years old.
Ran 85mg a week trt for a year
Moved to 200mg t.cyp for a couple months before starting this cycle.

I have an auto immune issue called Ankylosing Spondylitis, i take a biologic called Simponi 1x a month subq to mitigate this and it has given me my life back, but at $1800cad per injection I have 2 private Healthcare plans to cover it. Its alot to explain, pm me if you want to know more about it.

I had a 13 year drug addiction(ketamine, up to 3g a day) it was bad, really bad. Ive lost track of how long ive been clean for because ive been running in the other direction so long I dont care to look back.

Im a husband, father, entrepreneur, and all around lover of life.
I have 4 children, 3 girls and a boy.
My wife is absolute saint, and is very supportive of me joining Team Oxygen so I can build a stronger version of myself.

Lifting is my safe space, I get to think things through, come up with solutions, build strength and discipline and hopefully set a healthy example for my family.

Huge shout out to @HarleyGuy for offering me a spot on the team.

Huge shout out to @OxygenPharm for sponsoring the team, awesome customer service and the ridiculously fast shipping time. Notable mention on the awesome look of the products.

@LevButlerov has been a staple in my journey thus far answering questions and offering support.

And last but not least
Team O2 Champions
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

EVO fam love!

Wow, four children and an entrepreneur, that is a busy life. @BertaBoy but that's the reality. It's great that you can talk about it on this log. Maybe you should come on the podcast in the future and discuss how you get all that done.

 

[Ulter]

Well here we go!

Its an absolute honor to be offered a position on this team with a great supplier and hardworking teammates!

Lets break this down.

Gonna run for 16 weeks, with daily blood pressure checks, and blood work at weeks 4, 8, and 12.

Cycle:
300mg/week of Oxygen Pharm testosterone cypionate
50mg/week of Oxygen Pharm equipose (will titrate this up according to bloodwork)
25mg daily of Oxygen Pharm proviron

Will be adding in 1mg a day of Oxygen Pharm tesamorelin at a later date.

Diet Structure:
Trying to hit ketosis, working towards that. Ideally less than 50g of carbs a day and consuming them around workout time.
16/8 fasting schedule
Calories i shoot for 1800-2000 to stay in a slight deficit
Protien I try to keep in the 200g/daily window
Fats are still a work in progress but keeping between 100 and 150g daily from ketosis research until I learn more and find the sweet spot.

Training structure:
3 days on, 1 day off
1. Tris, bis, shoulders.
2. Chest and back.
3. Legs.
Cardio is 7 days a week, 1 hour and is done on a treadmill with slight incline and speed set between 4-5

Other supplements:
4mg cialis daily
1500mg of omega 3 daily
200mg magnesium bysglycinate daily
5g creatine daily
5g L-Taurine daily
Ashwaganda extract 1x daily
1000mg nac 1x daily
500mg rhodiola daily
Methylated multivitamin 2 caps daily
Daily pro/prebiotic
Phosphatidyl serine 3x daily
Psyllium husk 2 caps 3x daily

About me:
Im 5'7
169lbs
BF 25%
And im 39 years old.
Ran 85mg a week trt for a year
Moved to 200mg t.cyp for a couple months before starting this cycle.

I have an auto immune issue called Ankylosing Spondylitis, i take a biologic called Simponi 1x a month subq to mitigate this and it has given me my life back, but at $1800cad per injection I have 2 private Healthcare plans to cover it. Its alot to explain, pm me if you want to know more about it.

I had a 13 year drug addiction(ketamine, up to 3g a day) it was bad, really bad. Ive lost track of how long ive been clean for because ive been running in the other direction so long I dont care to look back.

Im a husband, father, entrepreneur, and all around lover of life.
I have 4 children, 3 girls and a boy.
My wife is absolute saint, and is very supportive of me joining Team Oxygen so I can build a stronger version of myself.

Lifting is my safe space, I get to think things through, come up with solutions, build strength and discipline and hopefully set a healthy example for my family.

Huge shout out to @HarleyGuy for offering me a spot on the team.

Huge shout out to @OxygenPharm for sponsoring the team, awesome customer service and the ridiculously fast shipping time. Notable mention on the awesome look of the products.

@LevButlerov has been a staple in my journey thus far answering questions and offering support.

And last but not least
Team O2 Champions
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

EVO fam love!

@BertaBoy big shout out to you for getting rid of your drug problem, and I agree with you. No need to even keep track. I've read that with addictions you shouldn't even pay attention to that. You should just go forward like you said.

 

[BertaBoy]

@BertaBoy big shout out to you for getting rid of your drug problem, and I agree with you. No need to even keep track. I've read that with addictions you shouldn't even pay attention to that. You should just go forward like you said.

Ive watched so many people relapse after continuous telling people how many days/months/years they have been clean.

 

[2Thick]

Well here we go!

Its an absolute honor to be offered a position on this team with a great supplier and hardworking teammates!

Lets break this down.

Gonna run for 16 weeks, with daily blood pressure checks, and blood work at weeks 4, 8, and 12.

Cycle:
300mg/week of Oxygen Pharm testosterone cypionate
50mg/week of Oxygen Pharm equipose (will titrate this up according to bloodwork)
25mg daily of Oxygen Pharm proviron

Will be adding in 1mg a day of Oxygen Pharm tesamorelin at a later date.

Diet Structure:
Trying to hit ketosis, working towards that. Ideally less than 50g of carbs a day and consuming them around workout time.
16/8 fasting schedule
Calories i shoot for 1800-2000 to stay in a slight deficit
Protien I try to keep in the 200g/daily window
Fats are still a work in progress but keeping between 100 and 150g daily from ketosis research until I learn more and find the sweet spot.

Training structure:
3 days on, 1 day off
1. Tris, bis, shoulders.
2. Chest and back.
3. Legs.
Cardio is 7 days a week, 1 hour and is done on a treadmill with slight incline and speed set between 4-5

Other supplements:
4mg cialis daily
1500mg of omega 3 daily
200mg magnesium bysglycinate daily
5g creatine daily
5g L-Taurine daily
Ashwaganda extract 1x daily
1000mg nac 1x daily
500mg rhodiola daily
Methylated multivitamin 2 caps daily
Daily pro/prebiotic
Phosphatidyl serine 3x daily
Psyllium husk 2 caps 3x daily

About me:
Im 5'7
169lbs
BF 25%
And im 39 years old.
Ran 85mg a week trt for a year
Moved to 200mg t.cyp for a couple months before starting this cycle.

I have an auto immune issue called Ankylosing Spondylitis, i take a biologic called Simponi 1x a month subq to mitigate this and it has given me my life back, but at $1800cad per injection I have 2 private Healthcare plans to cover it. Its alot to explain, pm me if you want to know more about it.

I had a 13 year drug addiction(ketamine, up to 3g a day) it was bad, really bad. Ive lost track of how long ive been clean for because ive been running in the other direction so long I dont care to look back.

Im a husband, father, entrepreneur, and all around lover of life.
I have 4 children, 3 girls and a boy.
My wife is absolute saint, and is very supportive of me joining Team Oxygen so I can build a stronger version of myself.

Lifting is my safe space, I get to think things through, come up with solutions, build strength and discipline and hopefully set a healthy example for my family.

Huge shout out to @HarleyGuy for offering me a spot on the team.

Huge shout out to @OxygenPharm for sponsoring the team, awesome customer service and the ridiculously fast shipping time. Notable mention on the awesome look of the products.

@LevButlerov has been a staple in my journey thus far answering questions and offering support.

And last but not least
Team O2 Champions
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

EVO fam love!

I'm happy to see that you have worked through a lot of adversity. I also think you'd be a great guy to get on the podcast at some point to go over all of this. It's really cool stuff. I had never heard of that autoimmune disease. @BertaBoy

 

[BertaBoy]

I'm happy to see that you have worked through a lot of adversity. I also think you'd be a great guy to get on the podcast at some point to go over all of this. It's really cool stuff. I had never heard of that autoimmune disease. @BertaBoy

Thanks bro, im pretty proud to have freed myself from those chains, i wanted out for years but I was so depressed that I couldn't help myself.
I feel unstoppable even years after getting clean, I get asked to speak at NA meetings quite often but I havent yet, I think if I every get my business' to a point where I dont have to work 7 days a week that I would like to dedicate 1 day a week to helping others who want to get clean and just cant find the hidden strength in themselves. Its a crazy story, I was dieing and I knew it, the doctors said I wouldnt live much longer id leave the dr and immediately get high again.
Im so grateful to be clean, alive, here for my family... although Ill never go back, part of me is grateful I brushed so close to the end because maybe thats what gave me such an amazing appreciation and gratitude for the life I have now

Id be down to talk on the pod cast, ive never done anything like that before, but for the sake of maybe just 1 person hears it and gets help or something..id do it

 

[BertaBoy]

How do I make the oxygen banner show up at the top of my post instead of just in the attached files?

 

[HarleyGuy]

Thanks bro, im pretty proud to have freed myself from those chains, i wanted out for years but I was so depressed that I couldn't help myself.
I feel unstoppable even years after getting clean, I get asked to speak at NA meetings quite often but I havent yet, I think if I every get my business' to a point where I dont have to work 7 days a week that I would like to dedicate 1 day a week to helping others who want to get clean and just cant find the hidden strength in themselves. Its a crazy story, I was dieing and I knew it, the doctors said I wouldnt live much longer id leave the dr and immediately get high again.
Im so grateful to be clean, alive, here for my family... although Ill never go back, part of me is grateful I brushed so close to the end because maybe thats what gave me such an amazing appreciation and gratitude for the life I have now

Id be down to talk on the pod cast, ive never done anything like that before, but for the sake of maybe just 1 person hears it and gets help or something..id do it

Love this bro! Your story of triumph will definitely help others. Recovery is freedom and gratitude is something we are rewarded with in recovery I'm so thankful to have that now. Every day I see something new that I'm grateful for, even just picking up the phone when one of my kids call at 2am and need me. Just being sober and instantly alert and there for them at 2am is something I'm grateful for, happened the other night.

I would break the chains of speaking at an NA that are holding you back. I speak at AA and CA about once every 2 months and it's always uplifting and I get many afterwards tapping me on the shoulder wanting to talk or just ask advice, often newcomers too and that's what it's all about is the newcomer.

You'll do great on the podcast and speaking at NA, I can tell just by the way you write. You got this!

 

[wye]

Ive watched so many people relapse after continuous telling people how many days/months/years they have been clean.

I like keeping count personally. It lets me know how far I’ve come and how long I’ve kicked it.

Excited to follow your log brother. Proviron is awesome. My bloods had a 7.5 SHBG last time through on 25mg of Proviron in the AM.

 

[HarleyGuy]

How do I make the oxygen banner show up at the top of my post instead of just in the attached files?

See the editor tools when you're creating a reply... look over to the write it's in the middle of the emoji icon and the one that looks like a paper clip, that's the 'embed pic' button.

 

[HarleyGuy]

I like keeping count personally. It lets me know how far I’ve come and how long I’ve kicked it.

I used to count years and months when I was getting my tags/coins etc., now I count in years. I'm 5 years on 06July.

 

[wye]

See the editor tools when you're creating a reply... look over to the write it's in the middle of the emoji icon and the one that looks like a paper clip, that's the 'embed pic' button.

I find now when I copy and paste previous log to enter the days info it just copies the banner from the original attachment.

 

[BertaBoy]

I like keeping count personally. It lets me know how far I’ve come and how long I’ve kicked it.

Excited to follow your log brother. Proviron is awesome. My bloods had a 7.5 SHBG last time through on 25mg of Proviron in the AM.

I used to count years and months when I was getting my tags/coins etc., now I count in years. I'm 5 years on 06July.

Keeping count for me messed me up,

"Man ive made it two weeks, get a half gram and just have a little"

"Woo 1 month, house to myself on saturday, no one will know"

I relapsed so many times once I stopped counting I never went back.

But as you guys know, theres no right or wrong way, everyone handles it differently and im proud of anyone who gets past an addiction, however they have to do it

Good job bros

 

[BritishCanadian]

How do I make the oxygen banner show up at the top of my post instead of just in the attached files?

You click the photo icon at the top of the box between the smiley and the paperclip

 

[BertaBoy]

I like keeping count personally. It lets me know how far I’ve come and how long I’ve kicked it.

Excited to follow your log brother. Proviron is awesome. My bloods had a 7.5 SHBG last time through on 25mg of Proviron in the AM.

Thanks bro! I following along with yours too!

 

[HarleyGuy]

I find now when I copy and paste previous log to enter the days info it just copies the banner from the original attachment.

Delete the banner copied over and use the 'embed pic' button to add the one you want. Once done then start cut and pasting from that recent log update as your template.

 

[zucchini]

June 1 food and lifts.

Overall soreness was fairly mild this morning

BP was 123/81

Leg extentions.
Warmup. 2sets, 15reps, 130lbs
Working. 3sets,15reps, 160lbs.

Squats.
Warmup. 2sets, 15reps, 160lbs
Working. 3sets, 15reps, 220lbs

Stepback resisted lunges.
3sets, 30reps, 60lbs

Single leg curls.
3sets, 10reps, 50lbs.

Hip extention.
3sets, 15 reps, 80lbs.

Calf raises 21
5sets, 21 reps, 100lbs

Abwheel.
3x10

1hr treadmill



Team O2 Champions!
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

Today's an active rest day right? Treadmill only? Let me know how your legs are feeling.

 

[BertaBoy]

Legs are pretty good, tight in the top of the thighs today was chest/back I think tomorrow is rest day.

Those leg extentions have my whole body shaking on the second set

Will post today's work out and foods after work. Be home in about 4.5 hours

 

[BertaBoy]

Well done on turning your life around

Thank you bro. Life is beautiful these days, but life is what you make it right?

 

[BertaBoy]

Wow, four children and an entrepreneur, that is a busy life. @BertaBoy but that's the reality. It's great that you can talk about it on this log. Maybe you should come on the podcast in the future and discuss how you get all that done.

Just say when, ill be there

 

[LevButlerov]

Legs are pretty good, tight in the top of the thighs today was chest/back I think tomorrow is rest day.

Those leg extentions have my whole body shaking on the second set

Will post today's work out and foods after work. Be home in about 4.5 hours

lets do a rest day tomorrow

 

[BertaBoy]

Bros, damn, let me ask you a question: how did you get diagnosed with that autoimmune issue? How did they find out you had it? Seems like something that'd be hard to diagnose. @BertaBoy

Its hereditary, my uncle had it before they even knew what it was, my mom has the marker for it but it never activated, my younger brothers got it really early basically cripples you. They could barley get out of bed, back and knees completely locked up and swollen. Lots of blood tests to find it. Then moved forward with medication and within a week things started getting better for them.
For me it kicked in when I was 13, I went from trying to get sponsored for skateboarding to having sever back pain and barley able to move over like a 48hr period. I delt eith it with motrin at high doses until I was a late teen and got into ketamine, while I was high I could move. I eventually went and got all the blood work done and got on the injection. 24hrs after the first shot I was able to touch my toes for the first time in years

 

[BertaBoy]

@BertaBoy looking really good, man. You definitely have a busy life, and your biggest challenge will be getting quality sleep at night that's uninterrupted.

I sleep like a baby most days 7 hours no issues, 8-9 hours on rest days

 

[BertaBoy]

if you keep carbs this low lets bump fats to 100, add walnuts

On it

 

[BertaBoy]

lets do a rest day tomorrow

Definitely

 

[zucchini]

Legs are pretty good, tight in the top of the thighs today was chest/back I think tomorrow is rest day.

Those leg extentions have my whole body shaking on the second set

Will post today's work out and foods after work. Be home in about 4.5 hours

Good sign!

 

[BertaBoy]

Love this bro! Your story of triumph will definitely help others. Recovery is freedom and gratitude is something we are rewarded with in recovery I'm so thankful to have that now. Every day I see something new that I'm grateful for, even just picking up the phone when one of my kids call at 2am and need me. Just being sober and instantly alert and there for them at 2am is something I'm grateful for, happened the other night.

I would break the chains of speaking at an NA that are holding you back. I speak at AA and CA about once every 2 months and it's always uplifting and I get many afterwards tapping me on the shoulder wanting to talk or just ask advice, often newcomers too and that's what it's all about is the newcomer.

You'll do great on the podcast and speaking at NA, I can tell just by the way you write. You got this!

I appreciate this so much man.

Waking up and not being surprised im alive and ripping a line is beautiful. I can sit outside with my wife and not need anything else but the conversation and her smile.

Where i live, so many people struggling on the streets with addiction. I always managed to have my career and provide but damn man, its tough to see the people struggle and I often wonder if it would even make a difference if I said something.

Ill say yes on the next invite, ill do my part to help. Even if it only helps 1

 

[stevesmi]

I sleep like a baby most days 7 hours no issues, 8-9 hours on rest days

Man, I don’t know how you do it

 

[BertaBoy]

Man, I don’t know how you do it

Exaust the body, calm the mind.

 

[HarleyGuy]

Ill say yes on the next invite, ill do my part to help. Even if it only helps 1

Atta boy! That’s the spirit bro you can do this I got your back too

I often wonder if it would even make a difference if I said something.

If you want to help them get to bottom you can say something yes because that will piss them off and make them use more. Helping a person who’s using works best when it doesn’t look anything like the help you give them went they want help. Like addiction everything is backwards with those using, even how to give help.

 

[BertaBoy]

Atta boy! That’s the spirit bro you can do this I got your back too


If you want to help them get to bottom you can say something yes because that will piss them off and make them use more. Helping a person who’s using works best when it doesn’t look anything like the help you give them went they want help. Like addiction everything is backwards with those using, even how to give help.

Public speaking isnt my strong suit, but fuck it. Feels like I need to.

Ya I remember when I was facing the only way out, i almost blew it. Big ups to my lifelong best friend / business partner. Bro never gave up on me

 

[ballin2504]

Well here we go!

Its an absolute honor to be offered a position on this team with a great supplier and hardworking teammates!

Lets break this down.

Gonna run for 16 weeks, with daily blood pressure checks, and blood work at weeks 4, 8, and 12.

Cycle:
300mg/week of Oxygen Pharm testosterone cypionate
50mg/week of Oxygen Pharm equipose (will titrate this up according to bloodwork)
25mg daily of Oxygen Pharm proviron

Will be adding in 1mg a day of Oxygen Pharm tesamorelin at a later date.

Diet Structure:
Trying to hit ketosis, working towards that. Ideally less than 50g of carbs a day and consuming them around workout time.
16/8 fasting schedule
Calories i shoot for 1800-2000 to stay in a slight deficit
Protien I try to keep in the 200g/daily window
Fats are still a work in progress but keeping between 100 and 150g daily from ketosis research until I learn more and find the sweet spot.

Training structure:
3 days on, 1 day off
1. Tris, bis, shoulders.
2. Chest and back.
3. Legs.
Cardio is 7 days a week, 1 hour and is done on a treadmill with slight incline and speed set between 4-5

Other supplements:
4mg cialis daily
1500mg of omega 3 daily
200mg magnesium bysglycinate daily
5g creatine daily
5g L-Taurine daily
Ashwaganda extract 1x daily
1000mg nac 1x daily
500mg rhodiola daily
Methylated multivitamin 2 caps daily
Daily pro/prebiotic
Phosphatidyl serine 3x daily
Psyllium husk 2 caps 3x daily

About me:
Im 5'7
169lbs
BF 25%
And im 39 years old.
Ran 85mg a week trt for a year
Moved to 200mg t.cyp for a couple months before starting this cycle.

I have an auto immune issue called Ankylosing Spondylitis, i take a biologic called Simponi 1x a month subq to mitigate this and it has given me my life back, but at $1800cad per injection I have 2 private Healthcare plans to cover it. Its alot to explain, pm me if you want to know more about it.

I had a 13 year drug addiction(ketamine, up to 3g a day) it was bad, really bad. Ive lost track of how long ive been clean for because ive been running in the other direction so long I dont care to look back.

Im a husband, father, entrepreneur, and all around lover of life.
I have 4 children, 3 girls and a boy.
My wife is absolute saint, and is very supportive of me joining Team Oxygen so I can build a stronger version of myself.

Lifting is my safe space, I get to think things through, come up with solutions, build strength and discipline and hopefully set a healthy example for my family.

Huge shout out to @HarleyGuy for offering me a spot on the team.

Huge shout out to @OxygenPharm for sponsoring the team, awesome customer service and the ridiculously fast shipping time. Notable mention on the awesome look of the products.

@LevButlerov has been a staple in my journey thus far answering questions and offering support.

And last but not least
Team O2 Champions
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

EVO fam love!

@BertaBoy love to see you have another log up and going man. I’ll be following along

 

[BertaBoy]

@BertaBoy love to see you have another log up and going man. I’ll be following along

Thanks bro. Im gonna be alot more detailed with this one.

@zucchini reworked my workouts so I should make some great progress with this one as well

 

[2Thick]

Thanks bro, im pretty proud to have freed myself from those chains, i wanted out for years but I was so depressed that I couldn't help myself.
I feel unstoppable even years after getting clean, I get asked to speak at NA meetings quite often but I havent yet, I think if I every get my business' to a point where I dont have to work 7 days a week that I would like to dedicate 1 day a week to helping others who want to get clean and just cant find the hidden strength in themselves. Its a crazy story, I was dieing and I knew it, the doctors said I wouldnt live much longer id leave the dr and immediately get high again.
Im so grateful to be clean, alive, here for my family... although Ill never go back, part of me is grateful I brushed so close to the end because maybe thats what gave me such an amazing appreciation and gratitude for the life I have now

Id be down to talk on the pod cast, ive never done anything like that before, but for the sake of maybe just 1 person hears it and gets help or something..id do it

Definitely if they're listening hopefully they get you on at some point.

 

[BertaBoy]

Definitely if they're listening hopefully they get you on at some point.

Its been mentioned by a few people. Im down, it would be kinda cool i think

 

[2Thick]

Its been mentioned by a few people. Im down, it would be kinda cool i think

yeah you should ask @Mobster

 

[BertaBoy]

yeah you should ask @Mobster

Im kinda more of wait until im asked kinda guy lol

Recently listened to @Mobster and @stevesmi podcast on sublingual anavar. Would love to chat with those bros

 

[Ulter]

Ive watched so many people relapse after continuous telling people how many days/months/years they have been clean.

I agree with you.

 

[zucchini]

Thanks bro. Im gonna be alot more detailed with this one.

@zucchini reworked my workouts so I should make some great progress with this one as well

We will for sure get you thicker and wider!
I am following along closely, we will mark it out at 8 weeks on this plan and compare your new pictures and see how you feel and if we need to rework it a bit more, we will!

 

[BertaBoy]

We will for sure get you thicker and wider!
I am following along closely, we will mark it out at 8 weeks on this plan and compare your new pictures and see how you feel and if we need to rework it a bit more, we will!

Hell yah bro! Appreciate you dude!

 

[BertaBoy]

Today's lifts and food

Overall a little sore from legs day, nothing serious but definitely felt it

Didn't take blood pressure this morning

Side lat raises.
Warmup. 3sets, 15reps, 20lbs
Working. 3sets, 15reps, 30lbs

Lean away 1 arm laterals.
3sets,10reps, 30lbs

Rear delt fly (tried them standing this time)
3sets, 15reps, 30lbs

Shoulder press.
Warmup. 2sets, 15reps, 30lbs/side
Working. 3sets, 15reps, 65lb/side

Flat bench
Warmup. 1 sets 15reps 120lbs
Working. 3sets, 15reps, 200lbs

Incline bench
3sets, 15reps, 180lbs

Decline bench
3sets, 25reps, 160lbs

Shrugs
4sets, 25reps, 200lbs

Abwheel
3x10

1hr treadmill

Rest day tomorrow, gonna sleep in a bit


Team O2 Champions!
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

 

[LevButlerov]

Definitely

 

[stevesmi]

Im kinda more of wait until im asked kinda guy lol

Recently listened to @Mobster and @stevesmi podcast on sublingual anavar. Would love to chat with those bros

I will talk to the producers and it will happen

 

[ceo]

Its hereditary, my uncle had it before they even knew what it was, my mom has the marker for it but it never activated, my younger brothers got it really early basically cripples you. They could barley get out of bed, back and knees completely locked up and swollen. Lots of blood tests to find it. Then moved forward with medication and within a week things started getting better for them.
For me it kicked in when I was 13, I went from trying to get sponsored for skateboarding to having sever back pain and barley able to move over like a 48hr period. I delt eith it with motrin at high doses until I was a late teen and got into ketamine, while I was high I could move. I eventually went and got all the blood work done and got on the injection. 24hrs after the first shot I was able to touch my toes for the first time in years

Bros, what they inject you with?

 

[BertaBoy]

Bros, what they inject you with?

Simponi (golimumab) is a prescription biologic medication that reduces inflammation by blocking Tumor Necrosis Factor (TNF) alpha. It is used to treat autoimmune diseases like rheumatoid arthritis, psoriatic arthritis, ankylosing spondylitis, and ulcerative colitis. It is typically administered monthly via subcutaneous injection. [1, 2, 3, 4, 5]

Uses and Indications
Simponi helps relieve joint pain, swelling, and bowel inflammation. Depending on the condition, it may be used alone or combined with other medications like methotrexate. [1, 2, 3, 4]

• Rheumatoid Arthritis (RA): Used alongside methotrexate to treat moderate to severe active RA.
• Psoriatic Arthritis (PsA): Used alone or with methotrexate for active PsA.
• Ankylosing Spondylitis (AS): Used alone to treat active AS.
• Ulcerative Colitis (UC): Used for moderately to severely active UC in adults and children. [1, 2, 3]

How It Is Administered
Simponi is a biologic response modifier. It comes in two primary forms: [1]

• Simponi (Subcutaneous): Given via a pre-filled syringe or an auto-injector (SmartJect). Once trained by a healthcare provider, patients often self-inject at home once a month

Pretty cool stuff

 

[BertaBoy]

Morning update

Seem to have a super mild headache

No soreness anywhere today other than lower back, probably my AS. 2 days away from injection day

Bp 119/76

Time to hit the treadmill


Team O2 Champions!
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

 

[BertaBoy]

I will talk to the producers and it will happen

Thats exciting!
Bertaboy reporting for duty sir

 

[BertaBoy]

View attachment 242584
Morning update

Seem to have a super mild headache

No soreness anywhere today other than lower back, probably my AS. 2 days away from injection day

Bp 119/76

Time to hit the treadmill


Team O2 Champions!
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

I was wrong, lats are sore and calves are sore lol I was awake for about 5 mins when I did my morning update

 

[LevButlerov]

View attachment 242584
Morning update

Seem to have a super mild headache

No soreness anywhere today other than lower back, probably my AS. 2 days away from injection day

Bp 119/76

Time to hit the treadmill


Team O2 Champions!
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

add baby aspirin eod