AAS for high speed

[sgeven661]

Besides training like in conjunction with your training what would be the best to get your hops and your speed up.

 

[Mobster]

Besides training like in conjunction with your training what would be the best to get your hops and your speed up.

Hops? Training and training?

 

[Fella Finn]

Running improves by running. So all kind of foot work, jumps, sprints, sled pushes etc.
Not to forget about strength training which obviously also plays a big role in here. Heavy barbell movements focusing on strength and explosiveness.

 

[stevesmi]

the truth is AAS won't help with either, they are more likely to hurt you

i would look into sarms instead.

 

[dylangemelli]

steroids are not going to be helpful here.. plyometric training is what will help you to jump higher, not ped's... sarms are far more ideal when it comes to endurance and speed training

 

[RickRock]

Work on explosiveness and exercises that incorporate your fast twitch muscle fibers

 

[Masonic Bodybuilder]

Just practice will make the biggest difference. Creatine is something you can take that helps with explosive movements.