Adding beta alanine to bulk

[squatking1]

I wanted to add some Bulk Beta Alanine, should I be adding this to my preworkout drink or just throw it with the xtend and drink during the workout. I would probably add a 1 to 2 grams.....since there is some in the shock thearpy....any suggestions

 

[P0N]

Take beta alanine pre-workout. It takes 15 minutes or so to kick in.

 

[Mobster]

PON is correct.

 

[RickRock]

You want to drink that before your workout. Not during

 

[stevesmi]

it is just an amino acid man. it won't make or break your workout or have a lick of benefits long term.

n2generate would be far superior ahead of a workout or sex

 

[RoySimpson]

Yeah you can take it leading up to your workout!

 

[cbbram]

Before your workout...

I recommend Banned Nutrition supplements