Advice cycle

[nzprodigy]

Hi all

Looking for some info and advice in test, 42yr old male, have been training for 6 months solid and have recently lost 25kg. Just looking to add a bit if size and aid in recovery with my job being pretty physical

Any input would be appreciated

 

[LevButlerov]

Hi all

Looking for some info and advice in test, 42yr old male, have been training for 6 months solid and have recently lost 25kg. Just looking to add a bit if size and aid in recovery with my job being pretty physical

Any input would be appreciated

welcome to the EVO family @nzprodigy you're from NZ right?
amazing job losing 25kg, that is not small at all and you already proved you can make serious changes when you stay consistent.
Before adding test or anything else, start a full pre cycle log with bodyweight, calories and protein carbs fats, training weights, sleep, BP, steps, weekly pictures and baseline bloodwork so the EVO family can see where you are now and guide you properly instead of guessing. 15min of your time to start

HOW-TO LOG?

Why is a Log Journal important?

• Doing a log will actually help you way more than just dropping random updates. When you lay it all out week by week you start to see patterns in your body that you won’t catch otherwise.
• Other guys here run logs all the time and there’s no privacy issue, nobody is asking for your name or anything personal, it is just training, diet, and how the compound feels.
• The feedback you get is also way better because people can follow along and spot things you might miss. It also helps the next guy who is thinking about running the same compound so you are giving back while you learn.
• Even if you think you might not stick with it, just starting the log makes it easier to come back and add quick notes. That way you get more out of what you are running instead of keeping it all in your head.

To really guide you we need more info from you:

• Please share your diet, training, cardio, sleep, supplements etc log with us in a NEW thread, full log journal so our guidance is based on facts you provide.
• It will take 15-20 minutes max.
• We have 100s of years of experience between us, so you need to post a LOG Journal with your stats (weight,height,age, years training, cycle history) diet, training, cardio, supplement, sleep details. If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.
• Please post a Log Journal asap for us

Please click the anabolic forum
https://www.evolutionary.org/forums/forums/anabolic-steroids-and-peds.2/
top RIGHT, you see: +POST THREAD
click that

in Title: write your cycle name, like> My _____ Cycle Log
___ = the name of your log
example: My Pre cycle Log
in body: write your planned cycle or cycle you doing now, your diet, training and we will help you along on your cycle

here are examples of LOG Journals
https://www.evolutionary.org/forums/threads/first-testosterone-cycle-log.104133/
https://www.evolutionary.org/forums/threads/sustanon-trenomast-deca-dbol-cycle-journal.105881/
https://www.evolutionary.org/forums/threads/s-gentz-2025-26-growth-phase-log-with-psl.106514/
https://www.evolutionary.org/forums...var-bpc157-beligas-pharmaqo-cycle-log.104843/
https://www.evolutionary.org/forums...g-log-sponsored-by-purity-source-labs.103669/
https://www.evolutionary.org/forums...erone-cycle-and-beginner-training-log.106310/
https://www.evolutionary.org/forums/threads/average-trt-back-to-savage-cycle-journal.106252
https://www.evolutionary.org/forums...-testosterone-masteron-primobolan-deca.105348
https://www.evolutionary.org/forums...odybuilding-log-masters-55-competitor.102611/
https://www.evolutionary.org/forums...ron-npp-tren-anadrol-log-to-stage-2025.102590

P.S. are you listening to our podcast? if not, you should; this podcast is about steroids, sarms, peptides, and bodybuilding:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

 

[stevesmi]

Hi all

Looking for some info and advice in test, 42yr old male, have been training for 6 months solid and have recently lost 25kg. Just looking to add a bit if size and aid in recovery with my job being pretty physical

Any input would be appreciated

Nice work. Would love to see some before and after pictures in a log from you.

 

[nzprodigy]

Thanks for the replies, will be getting up a log shortly i think

 

[Mobster]

Hi all

Looking for some info and advice in test, 42yr old male, have been training for 6 months solid and have recently lost 25kg. Just looking to add a bit if size and aid in recovery with my job being pretty physical

Any input would be appreciated

Start with the ebooks: https://irongorillas.com/

 

[2Thick]

Thanks for the replies, will be getting up a log shortly i think

okay that would be cool

 

[Ulter]

Hi all

Looking for some info and advice in test, 42yr old male, have been training for 6 months solid and have recently lost 25kg. Just looking to add a bit if size and aid in recovery with my job being pretty physical

Any input would be appreciated

definitely tell us more about what your job entails that will help us get you on the right path.

 

[ROIDDERS]

tell us more about you. but generally test, deca, npp, and dbol would be good for bulking

 

[ceo]

Hi all

Looking for some info and advice in test, 42yr old male, have been training for 6 months solid and have recently lost 25kg. Just looking to add a bit if size and aid in recovery with my job being pretty physical

Any input would be appreciated

bros you should post up a log for sure. we need to see what you look like. body fat% and training/diet.

 

[HarleyGuy]

Hi all

Looking for some info and advice in test, 42yr old male, have been training for 6 months solid and have recently lost 25kg. Just looking to add a bit if size and aid in recovery with my job being pretty physical

Any input would be appreciated

Looking forward to your log bro it will be a game changer! Follow @LevButlerov how-to guide.

 

[ballin2504]

Log would be the most beneficial

 

[Tiger Salman Khan]

Thanks for the replies, will be getting up a log shortly i think

@nzprodigy starting a log will be amazing......