Advice/help please

[sofiannebouch]

I've been taking a whey gainer called "big time" and I've tried others aswell, and although I'm seeing a regular size gain I haven't put on more then 5lbs in 4 months.

I take a pre workout drink called super pump aswell but I'm wondering if anybody has any good suggestions for a gainer that works well for a person with a very fast metabolism. I don't take any creatine but I'm thinking that I should start.

Any suggestions or advicewould help, thanks

 

[P0N]

Ditch the gainers and eat more whole foods. Make sure you track everything you eat to make sure you are actually consuming as much as you think. Also creatine monohydrate is always a good add

 

[Mobster]

I've been taking a whey gainer called "big time" and I've tried others aswell, and although I'm seeing a regular size gain I haven't put on more then 5lbs in 4 months.

I take a pre workout drink called super pump aswell but I'm wondering if anybody has any good suggestions for a gainer that works well for a person with a very fast metabolism. I don't take any creatine but I'm thinking that I should start.

Any suggestions or advicewould help, thanks

That's actually quite good.

 

[RickRock]

These gainers arent going to help you. Concentrate on getting plenty of good quality whole food meals

 

[stevesmi]

they will put on weight, but it won't be good weight.

putting on actual muscle tissue depends on genetics and getting on a solid workout program to break down and repair muscle, and of course recovery after which involves sleep. until you get those 3 things nailed down you will hold yourself back

 

[cbbram]

Bro a piece of advice and make your own gainer shakes with oatmeal, egg whites, peanut butter, milk, and a banana. Real food for real gains. Don't put that gainer junk in your body anymore.

 

[userofgear]

If you dont eat enough you still wont accomplish enough,the gainers arent meant to substitute a healthy diet.

 

[RoySimpson]

I would also like to reiterate how important it is to be eating whole foods and not fake calories! Eating is apart of the process and its not easy!