Advice- Protein

[ballswalls]

Would it be advised to drink protein powder with water during my workout? It will help with recovery while I exercise right ?

 

[Mobster]

Only in a very minor way. Food after would be as effective

 

[stevesmi]

drinking protein shakes during your workout is a dumb idea.

you are asking your body to do too many things at once, and now you are adding in trying to digest protein powder. not smart

you never want to go into a workout with a full stomach. stupid. saw a moron yesterday eating a sandwich at his car before his workout.. and he works out like a bitch! if you want to kill your workout drink a little water that is it. go in there with an empty stomach or eat like 1-2 hours prior something easily digestable

 

[swagger2011jack]

Drinking protein shakes are not up to the mark during the workout. It works when you start initiating your muscle mass in the beginning for a period of time.

 

[muskate]

You actually don't want anything in your stomach that requires digestion during your workout.

Stick with water or free form amino acids during your workout. After your workout drink your protein shake

 

[Masonic Bodybuilder]

Honestly that would make me puke. If you are training with intensity it will not sit well. Just go home and eat after training.