Agression help

[PureFew]

Not sure if LGD has done this to me or what, but during my LGD cycle 10mg which i started on the 30/05/2018 and still going atm

i feel so shit, for example after the gym or somewhat near the end of the gym sessions i feel so shit as if i want to stop going to the gym, always getting pretty angry as well like really easy, this was not much of a problem before starting the cycle or even existed what so ever, and i do remember at the start i had mentioned it to my self thinking that was a side affect but ignored it

another example is my girlfriend is either complaining about loads of shit or gets angry easy or what ever or i am the one over reacting and shit, because some times i am like "wtf is wrong with her" because we had a little arguement or something which could have been my fault but i am not sure. its getting to the point where i dont even wanna meet her anymore which i dont want to happen deep down.

just ever since starting i feel shit and it is getting worse near the end but i am thinking maybe its the suppresion? because i am not horny at all and i only wank when i am bored never when i really feel horney (plus boners aint even that rock hard)

think its just a me? or the LGD or suppresion cuz i have not seen others comment or post about these "side effects"

 

[stevesmi]

i'm on lgd now and don't really notice such a thing.

what source of sarm's did you get?

 

[PureFew]

i'm on lgd now and don't really notice such a thing.

what source of sarm's did you get?

i got mine from sarmtech . net, loads of possitive reviews and other have had success with them and my gains are pretty good so they aint fake

 

[stevesmi]

^^^ you likely are using a pro hormone, not real sarm's

like i said, i have used sarm's lots of times and they DO NOT cause those types of androgenic sides. i bet my left nut you got a pro hormone. and of course reviews will be good, guys do not know any different.

its like the guys who use GW and are really using clen. both give you fat loss but clen gives you a ton of sides

 

[PureFew]

^^^ you likely are using a pro hormone, not real sarm's

like i said, i have used sarm's lots of times and they DO NOT cause those types of androgenic sides. i bet my left nut you got a pro hormone. and of course reviews will be good, guys do not know any different.

its like the guys who use GW and are really using clen. both give you fat loss but clen gives you a ton of sides

same time last year i had a really really bad year for this so idk if that will have anything to do with it? i also bought some GW from them and was going to use for my pct after so i guess i will see if that GW is fake or its just life happening

 

[DevilDoc87]

same time last year i had a really really bad year for this so idk if that will have anything to do with it? i also bought some GW from them and was going to use for my pct after so i guess i will see if that GW is fake or its just life happening

Hey buddy, I’m not a psychologist but I have heard of some people have recurrent anger/anxiety/depression during the same parts of the year.. Check out some research that’s been done on it.. Many seem to believe it is caused by repressed memories/emotions etc.. sometimes the only way to deal with it is to try and figure out what might be the cause and possibly talking to someone.
Personally I repress feelings because that’s how I was raised lol.. but many studies show results speaking to others, especially strangers, as you don’t feel as judged by ones you know.

Hope that may shed some light for you.

/Doc

 

[awm1981]

Get some medicinal marijuana bro and chill!

Honestly though if its bad id see a doctor. Even a prohormone shouldnt cause you to tweak out and turn into a hot head.

Just my opinion im a mellow dude and ive taken sarms, test, etc and never had a spike in aggression.

 

[PureFew]

Hey buddy, I’m not a psychologist but I have heard of some people have recurrent anger/anxiety/depression during the same parts of the year.. Check out some research that’s been done on it.. Many seem to believe it is caused by repressed memories/emotions etc.. sometimes the only way to deal with it is to try and figure out what might be the cause and possibly talking to someone.
Personally I repress feelings because that’s how I was raised lol.. but many studies show results speaking to others, especially strangers, as you don’t feel as judged by ones you know.

Hope that may shed some light for you.

/Doc

thanks bro i will do some research cuz last year was a huge hit in my life like suprised i am here ngl thats how bad it was.

also does not help that when i try and start a covno with my girlfriend she dont reply and even tho its a small convo she aint making no effect like damn

 

[PureFew]

Get some medicinal marijuana bro and chill!

Honestly though if its bad id see a doctor. Even a prohormone shouldnt cause you to tweak out and turn into a hot head.

Just my opinion im a mellow dude and ive taken sarms, test, etc and never had a spike in aggression.

know any place i can just order online or something or am i just stupid for asking that, in the uk dont think they do have medical marijuana. or xan but idk about that tbh

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Hey buddy, I’m not a psychologist but I have heard of some people have recurrent anger/anxiety/depression during the same parts of the year.. Check out some research that’s been done on it.. Many seem to believe it is caused by repressed memories/emotions etc.. sometimes the only way to deal with it is to try and figure out what might be the cause and possibly talking to someone.
Personally I repress feelings because that’s how I was raised lol.. but many studies show results speaking to others, especially strangers, as you don’t feel as judged by ones you know.

Hope that may shed some light for you.

/Doc

not going to lie the part about a represseed memories is happening, had some dance thing and it happening again this year and that was one of the shittest things of my life anxiety whole night and dont wanna explain what happened after that dance.

so maybe its the fear of that

 

[Eddie Haskell]

Not sure if LGD has done this to me or what, but during my LGD cycle 10mg which i started on the 30/05/2018 and still going atm

i feel so shit, for example after the gym or somewhat near the end of the gym sessions i feel so shit as if i want to stop going to the gym, always getting pretty angry as well like really easy, this was not much of a problem before starting the cycle or even existed what so ever, and i do remember at the start i had mentioned it to my self thinking that was a side affect but ignored it

another example is my girlfriend is either complaining about loads of shit or gets angry easy or what ever or i am the one over reacting and shit, because some times i am like "wtf is wrong with her" because we had a little arguement or something which could have been my fault but i am not sure. its getting to the point where i dont even wanna meet her anymore which i dont want to happen deep down.

just ever since starting i feel shit and it is getting worse near the end but i am thinking maybe its the suppresion? because i am not horny at all and i only wank when i am bored never when i really feel horney (plus boners aint even that rock hard)

think its just a me? or the LGD or suppresion cuz i have not seen others comment or post about these "side effects"

Do steroids cause you to be overly aggressive, PureFew?

 

[Mobster]

know any place i can just order online or something or am i just stupid for asking that, in the uk dont think they do have medical marijuana. or xan but idk about that tbh

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not going to lie the part about a represseed memories is happening, had some dance thing and it happening again this year and that was one of the shittest things of my life anxiety whole night and dont wanna explain what happened after that dance.

so maybe its the fear of that

What's a dance thing?

 

[PureFew]

Do steroids cause you to be overly aggressive, PureFew?

I have never taken steriods only sarms so I can’t say

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Do steroids cause you to be overly aggressive, PureFew?

What's a dance thing?

What I mean is an organised party with people where it was meant to be nice and that kinda like a school prom and there was a ton of people there

So we did dancing and all that

 

[Eddie Haskell]

I have never taken steriods only sarms so I can’t say.

So I will suggest that you eschew the SARMS and run a real cycle - a steroid cycle.

What I mean is an organised party with people where it was meant to be nice and that kinda like a school prom and there was a ton of people there

So we did dancing and all that

So it was a party devoid of heavy metal, eh? ;-(

 

[awm1981]

know any place i can just order online or something or am i just stupid for asking that, in the uk dont think they do have medical marijuana. or xan but idk about that tbh

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not going to lie the part about a represseed memories is happening, had some dance thing and it happening again this year and that was one of the shittest things of my life anxiety whole night and dont wanna explain what happened after that dance.

so maybe its the fear of that

So if its a PTSD situation id def talk to your doctor. Im not sure how they handle things in the UK but in the US if its bad enough where its debilitating they will prescribe you the proper med or have you discuss with a specialist and go from there.

I wouldnt try to self-diagnose or self-mendicate when it comees to aggression and potentially anxiety.

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Also you can stop the SARMS but if you can tie it to an event and the thought of it is causing anxiety and anger id doubt its the SARMS but can stop to be sure.

 

[PureFew]

So if its a PTSD situation id def talk to your doctor. Im not sure how they handle things in the UK but in the US if its bad enough where its debilitating they will prescribe you the proper med or have you discuss with a specialist and go from there.

I wouldnt try to self-diagnose or self-mendicate when it comees to aggression and potentially anxiety.

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Also you can stop the SARMS but if you can tie it to an event and the thought of it is causing anxiety and anger id doubt its the SARMS but can stop to be sure.

Yeah I spoke to somebody last year about my anxiety but they did fuck all and just forgot about it, leaving me to panic still, I should prob go speak to somebody

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What's a dance thing?

So I will suggest that you eschew the SARMS and run a real cycle - a steroid cycle.






So it was a party devoid of heavy metal, eh? ;-(

So if its a PTSD situation id def talk to your doctor. Im not sure how they handle things in the UK but in the US if its bad enough where its debilitating they will prescribe you the proper med or have you discuss with a specialist and go from there.

I wouldnt try to self-diagnose or self-mendicate when it comees to aggression and potentially anxiety.

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Also you can stop the SARMS but if you can tie it to an event and the thought of it is causing anxiety and anger id doubt its the SARMS but can stop to be sure.

Just came back from the gym and felt super shit, low key was about to cry in the gym, strength and stuff is improved but holy damn did I feel angry, saw people I knew but just put headphones in and work by my self with out speaking to people, doing t-bar rows the thing kept moving and that got me super heated and just ditched it before I stormed out

If I was to take any of these medications would that effect gym gains or results? Because the gym has been the one thing that has boosted my confidence a little and having that destroyed would be horrendous

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I have one week left on my cycle so I will just push through it then PCT and see if low test and high estrogen has anything to do with it

 

[awm1981]

Yeah I spoke to somebody last year about my anxiety but they did fuck all and just forgot about it, leaving me to panic still, I should prob go speak to somebody

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Just came back from the gym and felt super shit, low key was about to cry in the gym, strength and stuff is improved but holy damn did I feel angry, saw people I knew but just put headphones in and work by my self with out speaking to people, doing t-bar rows the thing kept moving and that got me super heated and just ditched it before I stormed out

If I was to take any of these medications would that effect gym gains or results? Because the gym has been the one thing that has boosted my confidence a little and having that destroyed would be horrendous

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I have one week left on my cycle so I will just push through it then PCT and see if low test and high estrogen has anything to do with it

So anxiety meds shouldn't impact your gym results. You way feel a little lethargic on them but nothing crazy.

I have a fear of flying but with my job I travel all the time and anxiety medication just relaxes me like nothing is going wrong in the world.

Yea def get blood work done. High or low estrogen can have negative results on your mood. Obviously low test as well but if you are on a SARMs stack I typically feel great and energetic but could be that as well.

Get bloodwork done asap though its better to find out sooner than later.

 

[Dominus13]

Get blood work done ... find out what’s going on inside your body. Also ... how old are you?

 

[PureFew]

18 years old

 

[Dominus13]

18??? You shouldn’t be taking any AAS or PED’s ... your just to young brother . I am not flaming you but you are messing with a very delicate system at your age . Plus your Testosterone levels at your age should be outstanding . Go through a good PCT and leave AAS/PED’s until your much older .

 

[stevesmi]

18 years old

don't you think this tidbit would have been a wise thing to mention when starting?

and now you are likely using a pro hormone on top of it at just 18. not good at all. who in the world convinced you to use this shit at your age? you should not even be using sarm's until 21. much less buying sketchy sarm's like are likely pro hormones.

 

[PureFew]

don't you think this tidbit would have been a wise thing to mention when starting?

and now you are likely using a pro hormone on top of it at just 18. not good at all. who in the world convinced you to use this shit at your age? you should not even be using sarm's until 21. much less buying sketchy sarm's like are likely pro hormones.

18??? You shouldn’t be taking any AAS or PED’s ... your just to young brother . I am not flaming you but you are messing with a very delicate system at your age . Plus your Testosterone levels at your age should be outstanding . Go through a good PCT and leave AAS/PED’s until your much older .

Because i was insecure about my body and i was doing so much shit to get it amazing and all that. and seeing so many of my other people who i was gyming with getting great results and good bodys while i was doing so much more was getting to me plus with anxiety was pressuring me and all that

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don't you think this tidbit would have been a wise thing to mention when starting?

and now you are likely using a pro hormone on top of it at just 18. not good at all. who in the world convinced you to use this shit at your age? you should not even be using sarm's until 21. much less buying sketchy sarm's like are likely pro hormones.

are prohormones bad for u? or what because now that u said that i am getting worried and that

 

[awm1981]

Because i was insecure about my body and i was doing so much shit to get it amazing and all that. and seeing so many of my other people who i was gyming with getting great results and good bodys while i was doing so much more was getting to me plus with anxiety was pressuring me and all that

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are prohormones bad for u? or what because now that u said that i am getting worried and that

So whats done is done you just need to make sure you have a good PCT in place with minimum clomid, a natural test booster like N2Generate or Dylans PCT, and get blood work done immediately.

As Steve mentioned most SARMS are really prohormones. You see results but they are very liver toxic and suppress your natural test production quite a bit. I see some prohormones also can convert to estrogen so depending on what you took you may need aromasin as well.

Get blood work done. Thats the only way to see what you need to run.

 

[stevesmi]

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Because i was insecure about my body

every 18 year old is insecure about how they look

I was 110 pounds at 15 years old before i started lifting weights. i couldn't even do a pullup

you improve your confidence and body by getting on a good workout program and being consistent. and yes pro hormones are very bad for you.. very bad. you should always know what you are putting in your body. you need to stop everything immediately and stop listening to your buddies at the gym. who cares what they look like man.. doesn't mean shit. we will see who looks better in 10 years and 20 years. most of your jock friends will be divorced with 3 kids and have beer guts by then. just do your thing

 

[Gainzbruh]

Taking caffeine for too long has made me overly aggressive or moody in the past. Need to cycle it or the adrenals suffer. Low vitamin D is another possibility as it’s nearly an epidemic now.

 

[PureFew]

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every 18 year old is insecure about how they look

I was 110 pounds at 15 years old before i started lifting weights. i couldn't even do a pullup

you improve your confidence and body by getting on a good workout program and being consistent. and yes pro hormones are very bad for you.. very bad. you should always know what you are putting in your body. you need to stop everything immediately and stop listening to your buddies at the gym. who cares what they look like man.. doesn't mean shit. we will see who looks better in 10 years and 20 years. most of your jock friends will be divorced with 3 kids and have beer guts by then. just do your thing

are there different pro hormones? like some that cut or bulk or that? because people used their products say their gw is good and s4 are good for cutting and the lgd i got did not cut so they must be different

 

[PureFew]

Taking caffeine for too long has made me overly aggressive or moody in the past. Need to cycle it or the adrenals suffer. Low vitamin D is another possibility as it’s nearly an epidemic now.

talking about too much caffeine for a long time, i have been on about 600-800 mg of caffine a day because my pre has 400 and intra i take 2 scopes of bcaas and that has 100mg per scoop. and even when i take that much caffine i am still tired and feel the same, i was in the gym today and i felt tried as i normally would when on my preworkout. i aint cycled off caffine in such a long time and i drink energy drinks because they taste nice not because of the caffine

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every 18 year old is insecure about how they look

I was 110 pounds at 15 years old before i started lifting weights. i couldn't even do a pullup

you improve your confidence and body by getting on a good workout program and being consistent. and yes pro hormones are very bad for you.. very bad. you should always know what you are putting in your body. you need to stop everything immediately and stop listening to your buddies at the gym. who cares what they look like man.. doesn't mean shit. we will see who looks better in 10 years and 20 years. most of your jock friends will be divorced with 3 kids and have beer guts by then. just do your thing

also same time last year i was not on anything only this year i started so it was just life being life last year and this year idk what

 

[DevilDoc87]

Best of luck my friend. Keep your head up, things will get better. Trust me I know about depression.. but I’m the end, the only person who can fix what’s going on in your head is yourself.

 

[PureFew]

Best of luck my friend. Keep your head up, things will get better. Trust me I know about depression.. but I’m the end, the only person who can fix what’s going on in your head is yourself.

thanks bro will try and keep upated while i go throught my pct

 

[E32038]

Taking caffeine for too long has made me overly aggressive or moody in the past. Need to cycle it or the adrenals suffer. Low vitamin D is another possibility as it’s nearly an epidemic now.

People need to get out in the sun more (or outside in general) and learn to cope through the day w/o caffeine. I know it is hard, but can be done.

 

[muskate]

People need to get out in the sun more (or outside in general) and learn to cope through the day w/o caffeine. I know it is hard, but can be done.

People often forget that caffeine is a drug. It's EXTREMELY addictive.

How often have you heard someone say something like "I can't function without a cup of coffee in the morning"

 

[PureFew]

People often forget that caffeine is a drug. It's EXTREMELY addictive.

How often have you heard someone say something like "I can't function without a cup of coffee in the morning"

People need to get out in the sun more (or outside in general) and learn to cope through the day w/o caffeine. I know it is hard, but can be done.

the thing is i only take caffine when i am about to workout for energy, i am not addicted just a way to get enegry that does not work

 

[stevesmi]

the thing is i only take caffine when i am about to workout for energy, i am not addicted just a way to get enegry that does not work

i'm probably the first person to tell you that taking caffeine for energy is counter productive

what is really happening is you can't workout without caffeine because you are addicted.

I don't take caffeine before a workout, never have and never will. my workouts are just fine.

 

[Mobster]

As much as I like it it doesn't actually give you energy - food does

 

[PureFew]

As much as I like it it doesn't actually give you energy - food does

That’s the thing, I am not good at eating, don’t like to admit it but because of personal things eating or wanting to eat is not easy, I could easily go on with my day by only having a burger at 400kl and that’s me. I known100% diet is ducking me but it’s not easy cuz of the way I am and different other reasons


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[Mobster]

It occurs to me that less coffee might mean a better appetite..?

 

[PureFew]

It occurs to me that less coffee might mean a better appetite..?

It’s nothing to do with me not being hungry, I can be hungry but just don’t want to eat


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[Mobster]

It’s nothing to do with me not being hungry, I can be hungry but just don’t want to eat


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Side story which might prove useful. So my dad used to eat like this. He'd get up at a sensible time and maybe have a cup of tea. That's be it. Then, midday off to the pub. Not ever a heavy drinker he's still have 2-4 pints. Late afternoon a nap and then, finally, a meal. The earliest would be 4pm but often a little later.

The problems are many-fold but amount to a falling of the blood sugar levels. In my dads case he would seem more grumpy/moody as the day went on. He was never a 'big' guy as such (more average build but tall). The eating habit I've described was more towards the end of his life. It also had the effect of harming his stomach (ulcers) and showing some signs of cirrhosis of the liver (as much from a daily beer or two as from drinking the beers over a meal).

Now ignoring the drinking etc focus instead on the eating habits. They 100% cannot be good for someone lifting in the gym. Now unless you're a traditional Sumo wrestler and getting all your calories via a HUGE single meal (Chankonabe) it's unlikely to be a good idea.

 

[PureFew]

Side story which might prove useful. So my dad used to eat like this. He'd get up at a sensible time and maybe have a cup of tea. That's be it. Then, midday off to the pub. Not ever a heavy drinker he's still have 2-4 pints. Late afternoon a nap and then, finally, a meal. The earliest would be 4pm but often a little later.

The problems are many-fold but amount to a falling of the blood sugar levels. In my dads case he would seem more grumpy/moody as the day went on. He was never a 'big' guy as such (more average build but tall). The eating habit I've described was more towards the end of his life. It also had the effect of harming his stomach (ulcers) and showing some signs of cirrhosis of the liver (as much from a daily beer or two as from drinking the beers over a meal).

Now ignoring the drinking etc focus instead on the eating habits. They 100% cannot be good for someone lifting in the gym. Now unless you're a traditional Sumo wrestler and getting all your calories via a HUGE single meal (Chankonabe) it's unlikely to be a good idea.

I understand I don’t eat enough but it’s just that there is mever food in my house and the fact I don’t want to eat, I don’t drink alcohol so that’s a plus I guess


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[awm1981]

I understand I don’t eat enough but it’s just that there is mever food in my house and the fact I don’t want to eat, I don’t drink alcohol so that’s a plus I guess


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Hate to hear that man but in the end if you cant get the calories in you wont be able to grow. If you cant eat or there isn't enough food readily available that's something to accept as a limitation. Dont focus on it just do the best you can with what ya got!

 

[PureFew]

Hate to hear that man but in the end if you cant get the calories in you wont be able to grow. If you cant eat or there isn't enough food readily available that's something to accept as a limitation. Dont focus on it just do the best you can with what ya got!

thats what i am trying to do, if i had food avalible then sarms would not be an option and even if i did have food i would not be able to eat it or just cba doing it, and at the same time i actually love researching sarms and stuff so its a create past time and also helping others with questions is something i kinda enjoy

 

[stevesmi]

I understand I don’t eat enough but it’s just that there is mever food in my house and the fact I don’t want to eat, I don’t drink alcohol so that’s a plus I guess


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you are only 18 aren't you? you are still a kid and you aren't a man yet. your appetite will grow as you get older

in the mean time lift consistently and build muscle memory

it annoys the shit out of me how younger guys fall for the rouse that they are magically going to be ronnie coleman just by hopping on some roids

it doesn't work that way. if you can't even make your high school football team then your genetics SUCK PERIOD. learn to accept it and learn to accept you will never be a pro bodybuilder. the rouse put out there by the industry is that YOU TOO can be a pro bodybuilder one day.

 

[PureFew]

you are only 18 aren't you? you are still a kid and you aren't a man yet. your appetite will grow as you get older

in the mean time lift consistently and build muscle memory

it annoys the shit out of me how younger guys fall for the rouse that they are magically going to be ronnie coleman just by hopping on some roids

it doesn't work that way. if you can't even make your high school football team then your genetics SUCK PERIOD. learn to accept it and learn to accept you will never be a pro bodybuilder. the rouse put out there by the industry is that YOU TOO can be a pro bodybuilder one day.

im not aiming to be a pro bodybuilder, just want some muscle like u see the casual gym goers body that u usually see on holiday the proud guys with nice bodys

 

[stevesmi]

im not aiming to be a pro bodybuilder, just want some muscle like u see the casual gym goers body that u usually see on holiday the proud guys with nice bodys

okay then follow what I am telling you and be patient.. the gains will come

i have shitty genetics too, worse than you even. when was 15 i couldn't even do a pullup.. i was 112 pounds.. they laughed at me when i tried out for football. you gotta start lifting while you are young, and it will pay off as you get older

 

[PureFew]

okay then follow what I am telling you and be patient.. the gains will come

i have shitty genetics too, worse than you even. when was 15 i couldn't even do a pullup.. i was 112 pounds.. they laughed at me when i tried out for football. you gotta start lifting while you are young, and it will pay off as you get older

i been lifting for 3 years and 1 year seriously i could not do a pull up either, first time at the gym i did the bench with just the bar and did 2 reps and fucking died, had to get my spotter to lift it off me. been going to the gym for such a long time trying my arse off and then other people around me never go and have amazing bodys and its like fuck that, i understand other have to work harder than others and i happen to be on the less fortinate side and gotta try my arse off to look "better"

 

[stevesmi]

^^^ maybe you need to accept your genetic limitations and that you will never look like 'those around you'

you probably do a lot more things better than them and you harp on the 1 thing you don't? that isn't a healthy way to live life my friend

 

[Mobster]

If, as Stevesmi says, you're 18 and living with your parents then why can't you BUY YOUR OWN FOOD? Then the issue of 'there's no food in the house' won't be a problem

 

[PureFew]

If, as Stevesmi says, you're 18 and living with your parents then why can't you BUY YOUR OWN FOOD? Then the issue of 'there's no food in the house' won't be a problem

cuz everybody eats the food in my house, so if i buy my own food that only means i am wasting money for others to eat my food

 

[Mobster]

cuz everybody eats the food in my house, so if i buy my own food that only means i am wasting money for others to eat my food

Buy it and eat it right away.

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So I will suggest that you eschew the SARMS and run a real cycle - a steroid cycle.






So it was a party devoid of heavy metal, eh? ;-(

Now we've established his age I'm gonna suggest he does neither. 18 is too young for both IMO. His diet is poor, he doesn't want to fix it, he's got anger and anxiety issues and so on.

 

[PureFew]

Buy it and eat it right away.

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Now we've established his age I'm gonna suggest he does neither. 18 is too young for both IMO. His diet is poor, he doesn't want to fix it, he's got anger and anxiety issues and so on.

u know what, i actually never thought about that, i got money from working so no more cycles until my diet is 100% know any good or at least cheap place to where it can show me what to be eating, like 4 meals of chicken and rice? because if it is premade meals i dont see why anybody would wanna touch some bland ass food

 

[awm1981]

thats what i am trying to do, if i had food avalible then sarms would not be an option and even if i did have food i would not be able to eat it or just cba doing it, and at the same time i actually love researching sarms and stuff so its a create past time and also helping others with questions is something i kinda enjoy

I hear ya thing is food is going to do more for you than starving and using SARMS or any other PED.

Do the bodybuilder diet. Get calories from cheaper sources. Dont buy garbage but you can get eggs, peanut butter, olive oil, white rice, potatoes, oatmeal (non-rolled real steel cut oats), chicken (whole chickens, etc) for cheap.

Only gap is produce as veggies inherently are expensive but can always go with a large bag of flash frozen broccoli, cauliflower, etc. Go for the big bags not the steamable ones and just blanch them or roast them in the oven with some olive oil.

Honestly food is more important than any PEDs especially if you are still in your teens or 20s.

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u know what, i actually never thought about that, i got money from working so no more cycles until my diet is 100% know any good or at least cheap place to where it can show me what to be eating, like 4 meals of chicken and rice? because if it is premade meals i dont see why anybody would wanna touch some bland ass food

Chicken and white rice, eggs and toast, oatmeal and peanut butter, etc.

All good options and reasonably inexpensive. Will want to mix some vegetables in but those are all staples.

 

[Mobster]

u know what, i actually never thought about that, i got money from working so no more cycles until my diet is 100% know any good or at least cheap place to where it can show me what to be eating, like 4 meals of chicken and rice? because if it is premade meals i dont see why anybody would wanna touch some bland ass food

In a way I'm glad to hear this. There are meal prep companies but they deliver by mail so... the others would eat it. So-called ready meals need to a LOT healthier than they actually are but they'd still be better than missing meals as you do now. Finally NO SARMs or Steroids will work without the diet in place. And right now, as you admit, with a poor diet if you changed it to a good diet you'd blow up and get results without any gear. Save them until you're 25 and fix the other issues in the mean time

 

[PureFew]

I hear ya thing is food is going to do more for you than starving and using SARMS or any other PED.

Do the bodybuilder diet. Get calories from cheaper sources. Dont buy garbage but you can get eggs, peanut butter, olive oil, white rice, potatoes, oatmeal (non-rolled real steel cut oats), chicken (whole chickens, etc) for cheap.

Only gap is produce as veggies inherently are expensive but can always go with a large bag of flash frozen broccoli, cauliflower, etc. Go for the big bags not the steamable ones and just blanch them or roast them in the oven with some olive oil.

Honestly food is more important than any PEDs especially if you are still in your teens or 20s.

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Chicken and white rice, eggs and toast, oatmeal and peanut butter, etc.

All good options and reasonably inexpensive. Will want to mix some vegetables in but those are all staples.

no lie i actually have no idea how to cook, just google it or something i guess?

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In a way I'm glad to hear this. There are meal prep companies but they deliver by mail so... the others would eat it. So-called ready meals need to a LOT healthier than they actually are but they'd still be better than missing meals as you do now. Finally NO SARMs or Steroids will work without the diet in place. And right now, as you admit, with a poor diet if you changed it to a good diet you'd blow up and get results without any gear. Save them until you're 25 and fix the other issues in the mean time

yeah i will start to meal prep, are microwavable meals good? like pasta, shepards pie and all that? stuff u can get at stores like asda or sainsburrys? should it be the low calorie section (healthy section) or normal ones?

or jsut meal prep it all?

 

[awm1981]

no lie i actually have no idea how to cook, just google it or something i guess?

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yeah i will start to meal prep, are microwavable meals good? like pasta, shepards pie and all that? stuff u can get at stores like asda or sainsburrys? should it be the low calorie section (healthy section) or normal ones?

or jsut meal prep it all?

Just meal prep it yourself it will be cheaper.

Seriously its pretty straight forward bake the potatoes, boil the white rice, grill the chicken until 165 degrees internally or dice it up and cook it with some olive oil and salt and pepper for seasoning until the browned up and white inside (again 165 degrees). Eggs can scramble in a pan, hard boil them, etc. Cook the oatmeal.

These should all have directions on them. The pre-made meals are going to be double or triple the cost of the raw ingredients.

 

[PureFew]

Just meal prep it yourself it will be cheaper.

Seriously its pretty straight forward bake the potatoes, boil the white rice, grill the chicken until 165 degrees internally or dice it up and cook it with some olive oil and salt and pepper for seasoning until the browned up and white inside (again 165 degrees). Eggs can scramble in a pan, hard boil them, etc. Cook the oatmeal.

These should all have directions on them. The pre-made meals are going to be double or triple the cost of the raw ingredients.

i will look into it thanks bro

 

[Mobster]

no lie i actually have no idea how to cook, just google it or something i guess?

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yeah i will start to meal prep, are microwavable meals good? like pasta, shepards pie and all that? stuff u can get at stores like asda or sainsburrys? should it be the low calorie section (healthy section) or normal ones?

or jsut meal prep it all?

That's what I meant by ready meals.

 

[E32038]

If one can read, one can cook.

 

[PureFew]

If one can read, one can cook.

im dyslexic so i cant

 

[Mobster]

im dyslexic so i cant

Don't troll. How did you know what he said if you can't read it?

 

[PureFew]

Don't troll. How did you know what he said if you can't read it?

I got text to speech on ngl


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[Mobster]

I got text to speech on ngl


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So do the same for food recipes

 

[PureFew]

So do the same for food recipes

I know I’m joking going to the store today gonna get some rice chicken and broccoli


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