Rhe absorptin rate of Test gel, Androgel is 10 to 15% max. So one pouch have 50mg of test. Thus from one pouch you get 5-7gr test . Do the calculation how many pouches you need for lets say min dose of 300mg week. I know, I used it for couple of months some years agoo. Its good for low dose TRT. Othervise you should bath in this shit every day.