Hey EVO.
My mate told me I should do a thread to introduce myself but I haven't really bothered, just been reading and learning as I don't really have much experience to contribute.
I'm Aussie, 36, 89kg and 13.2% body fat according to DEXA. I love DEXA scans, I get one 6 to 8 weeks or so to make sure I am making progress or then I can make tweaks to my diet and training accordingly if progress one way or the other has stalled.
I do Kyoukushin full contact karate a couple times a week, that's where this all started - before that I was a fat lazy piece of cr*p. I'm pleased with my results after almost three years of hard work but I guess it's never enough. I'm much tougher and I look pretty good to boot.
This year I dipped my toe into a few new things, I ran Ostarine for 12 weeks at the start of the year and bridged into some Furaza as part of a cutting cycle. Ran a nice long full PCT - now I've been playing around with some albuterol and GW until it's time for my next cycle in spring.
So yeah, that's about that - eat, work, eat, work, eat, train, eat, chill, eat, sleep - repeat.
Thanks for having me on board.
My mate told me I should do a thread to introduce myself but I haven't really bothered, just been reading and learning as I don't really have much experience to contribute.
I'm Aussie, 36, 89kg and 13.2% body fat according to DEXA. I love DEXA scans, I get one 6 to 8 weeks or so to make sure I am making progress or then I can make tweaks to my diet and training accordingly if progress one way or the other has stalled.
I do Kyoukushin full contact karate a couple times a week, that's where this all started - before that I was a fat lazy piece of cr*p. I'm pleased with my results after almost three years of hard work but I guess it's never enough. I'm much tougher and I look pretty good to boot.
This year I dipped my toe into a few new things, I ran Ostarine for 12 weeks at the start of the year and bridged into some Furaza as part of a cutting cycle. Ran a nice long full PCT - now I've been playing around with some albuterol and GW until it's time for my next cycle in spring.
So yeah, that's about that - eat, work, eat, work, eat, train, eat, chill, eat, sleep - repeat.
Thanks for having me on board.
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