Apple cider vinegar

[zigzag33]

Does apple cider vinegar help with fat loss? I have read some things online and seems almost too good to be true! What do you guys think ?

 

[stevesmi]

taking some with your meals does indeed raise insulin sensitivity so in theory yes indirectly it will help with fat loss

also during intermittent fasting you can drink a tablespoon with your water and a touch of lemon/lime and it won't throw you off your fast

 

[Mobster]

Steve has you covered

 

[sisir012]

I use this for my IF and to maintain my blood alkaline

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[RoySimpson]

Its first thing I take a shot of in the morning !