best powdered carb source

[Tai FiJi Lou]

What powdered carb sources are you guys using I have seen sweet potato powder out there too. What are you bros using?

 

[The Suppleminator]

I supplement protein but carbs I just like whole foods even for a protein shake I will just use a coconut flour.

 

[muskate]

I like waxy maize carbohydrate powder, karbolyn, vitargo or highly branched cyclic dextrins as carbohydrate sources post workout. Those 4 are all high molecular weight carbohydrates. They basically act like a transporter and will help shuttle nutrients into your muscle cells after your workout.

Post workout I recommend 60g of a high quality whey isolate powder (such as isolation from n2bm.com) + 30-100g of carbohydrate depending on the body part you trained.
https://www.needtobuildmuscle.com/store/Proteins-c33/Isolation-p67.html

 

[LevButlerov]

I am a food lover, so I try to get my carbs from whole foods, so I can also enjoy the taste and texture. Never used any powdered carbs.

 

[AddarInc]

No idea eh.. I'd be thinking whole foods? Rice, sweet potato ?

 

[aggirl]

Waxy maize or vitargo are your best bets.

I grind oats very fine and add them to my husbands morning shake do he can get in his carbs without sitting down to eat them.

 

[Masonic Bodybuilder]

I only use whole foods since my metabolism has slowed down. If you have a fast one like Muskate though, carb powders can have a place.

 

[Kingin23]

I've used carbo gain by now foods before which is maltodextrin. Don't know how healthy it is but it helped me gain some weight a few years back and mixes great with some bcaa's to sip on intraworkout