Beta-alanine

[scoop44]

Does anyone take this? I have heard its good for assisting in long training sessions and helping you push through. Anyone have experience?

 

[Mobster]

Sure. I add it to an intra drink. Watch out for the tingling

 

[stevesmi]

the best thing you can take is cardarine, it works wonders for your endurance

 

[muskate]

It helps buffer lactic acid and regulate PH in working muscle tissues. It's good for increasing endurance.

It works best when stacked with creatine.

 

[Mobster]

It helps buffer lactic acid and regulate PH in working muscle tissues. It's good for increasing endurance.

It works best when stacked with creatine.

It's ok. Adds a few reps like Creatine

 

[Masonic Bodybuilder]

It is extremely popular in pre workout powders. I have had it before and the only thing I noticed was the tingling in my face and hands. But then again, people assume when they "feel" something that it is working.