Bone broth protein

[shaquille]

I came across this stuff online by ancient nutrition and wondering if anyone has tried it. If so notice any difference in recovery compared to regular old whey? It is being marketed as good for joints.

 

[stevesmi]

you need to 100% make your own bone broth at home.

I get my bones from whole foods and you just need a slow cooker.. very easy to make see YT for recipes

 

[Mobster]

Boiled bone. Hmm. Of the two I think I'd rather make my own.

 

[Fella Finn]

Doesn't sound very appealing to me so no thanks.

 

[reconRoof]

I suggest you make yours at home, doesn't sound too good to me

 

[Masonic Bodybuilder]

You get protein from the food you eat. I wouldn't really be supplementing unless you are eating almost no protein.

 

[reconRoof]

Exactly i prefer you cook and eat your protein