Breakfast on cycle

[snoopy nasosu]

When doing steroids, how heavy should my breakfast be? I guess that after an entire night without eating anything, my body will be starving. How much in percentage of my daily food should I get in the morning? Because steroids will eat it up all in my body – right?

 

[fraz_732000]

That must be balanced n enriched with all the macro micro nutrients, oats,peanut or almond butter,a banana some dates,psyllium husk n 1 scope whey is my routine.

 

[LevButlerov]

There is no need to have a particularly huge breakfast while being on cycle. Just calculate your daily macros and calories, divide them into 6, and get that morning portion as per schedule, and you will be fine.

 

[upl101]

what you eat all comes down to your goals, obviously if you want to bulk you eat differently then when you want to shred... but generally a big breakfast doesn't hurt most important meal of the day ahahahah

 

[stevesmi]

what do you do off of cycle?

this is where having your diet on point before touching steroids pays off.. too many guys hop on the sauce with no clue

if you are bulking i would tell you have a huge fucking breakfast and feed your body

if you are cutting then eat a light breakfast, obviously you don't want to eat at IHOP or denny's

 

[muskate]

What matters most is your daily calorie, protein, fat and carb totals at the end of each day. Whether you eat more at breakfast or more later in the day - it doesn't really matter.

I normally train first thing in the morning right after breakfast so I like to eat a really big breakfast. It makes the most sense to eat the most food before/after your workout.

For breakfast today I had -
1 can water packed tuna
3 whole eggs
100g oatmeal (dry weight)
1 grapefruit
100g frozen blueberries (I add it into my oatmeal to sweeten it)

 

[Masonic Bodybuilder]

Just make sure you are getting in the total food you need by the end of the day. Split up into 5-6 meals per day and breakfast is just one of those.