Broken sleep on creatine?

[islammakachev]

Has anyone here experienced problems with broken sleep patterns after starting to take creatine?

I did do a quick search of the forums but turned up nothing, google wasnt that much help either.

 

[stevesmi]

this is possible because taking poor quality creatine mono at high dosages will cause bloat, which does interfere with sleep

the solution? switch to quality creatine. ancient strength is quality from n2bm. and of course never overdose

 

[P0N]

Never had any issues like that. Don't exceed 5g per day though or it can cause bloat and intestinal problems

 

[Mobster]

Has anyone here experienced problems with broken sleep patterns after starting to take creatine?

I did do a quick search of the forums but turned up nothing, google wasnt that much help either.

That cos no one else has asked.

 

[RickRock]

No, creatine isnt going to cause that at all. I mean creatine is even in food. It's likely some other factor that's affecting your sleep.

 

[cbbram]

Anything you put in your body can have an affect on you. So it's definitely possible but it's not something I've personally experienced.

 

[RoySimpson]

I would recommend a higher quality creatine if you believe it is effecting your sleep.

 

[userofgear]

I was looking into creatine for a while, until i saw that it might be affecting the hair if you have MPB, so it's a no go for me either way.
I also have mild ashtma so idk how it would affect that as well.

 

[packofobby]

I really do not like creatine, I have used it for months and I have noticed some results that after you stop taking it your body changes very fast to skinnier

 

[Gentlemann]

i never encoured such issues with creatine, i don't know why it would take your sleep away though.. are you sure it is creatine the reason?