Calcium block zinc ?

[lipsmacker]

I have read that Calcium blocks the absorption of Zinc but I find supplements that include both in them. How much does calcium block zinc?

 

[Mobster]

I have read that Calcium blocks the absorption of Zinc but I find supplements that include both in them. How much does calcium block zinc?

You've read it - you tell us.

 

[stevesmi]

yes of course it does. but that is true with many vitamins and minerals as well

that is why you should use a top quality multi.. n2bm sells 3D which is A+

 

[Mobster]

So here's the thing: for millennia and then some we've eaten food. During that time the body adapted so that next to no one died of a zinc deficiency by virtue of having, for example, calcium rich milk. Exhibit A would be the billions of us left.

 

[RoySimpson]

Personally dont have a clue. Will have to do more reading on it. Having issues absorbing ZMA you think ?

 

[RickRock]

I have read that Calcium blocks the absorption of Zinc but I find supplements that include both in them. How much does calcium block zinc?

No idea. I dont think it's something worth overthinking