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Jrbdallas

Jrbdallas

EVO V.I.P.
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I can't fucking believe it's just over 3 weeks till show time! Here are some pics from tonight just board at the house. About to go do some cardio....

e6e0fd1b56e22093156b3d47ccf4b885.jpg
50939422806f04e7d553c9b67ceef3c4.jpg
536729d42656fa2e41d25421f2936507.jpg


Coming down from 280 to 230ish has been a fucking journey...here we are though with just 25 days to go....

Halo will be added this Sunday. I added some GW for fun. No real just figured hey why not...
At this point.looks like I will come under weight. I'm trying to hover here at 230. Actually weighed 228 a couple hours ago... anyway. Want to hover here and tighten things up.with the halo.

It's all coming together. I've gotten some extreamly positive feedback on the package I'm about to bring. Just keep pushing one day at a time.

Sent from my SM-N910T using Tapatalk
 
Cant wait to see how you look contest day...And the triceps are looking crazy!


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bro you're looking amazing...great look...anymore articles on your prep coming?
 
gearhead said:
bro you're looking amazing...great look...anymore articles on your prep coming?
Click to expand...
Ya brother couple more in the works.

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Ahmad90 said:
Cant wait to see how you look contest day...And the triceps are looking crazy!


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Click to expand...
Thanks man

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Damn man, 280 to a lean 230 ain't no joke! Sounds like a good idea to just tighten up from there. With the halo and once you drop water, you should be shredded as hell. Keep it up.
 
Looking Good so far.
This is Crunch Time, time to put those Little Tweaks in................................... JP
P.S.
Are you going to do anything special the last Few Days, or are you waiting to see where you're at.
Some Guys do Sodium Loading to Dry Out and other do Carb Loading to fill out and get Hard.
 
jp4355 said:
Looking Good so far.
This is Crunch Time, time to put those Little Tweaks in................................... JP
P.S.
Are you going to do anything special the last Few Days, or are you waiting to see where you're at.
Some Guys do Sodium Loading to Dry Out and other do Carb Loading to fill out and get Hard.
Click to expand...
So here's the plan....
Going to water cycle for sure. Going to hot 2 galling a day here on out and then cut to 1 gallon just a week before the show.

Day before I will start by eating 1 cup of granola every 2-3 hours while limiting my water. Granola can't digest without water. It's going to try and pull all it can from what's existing in my body.

I will hit 2 caps of dyazide the night before the shoe and then 1 cap immediately before stage time.

Carb/ sugar load will be no problem. Il probably do a few bottles of honey for that. Probably hit about 800 total before the show. We will see what I can get down.

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jackedtothemax said:
Nice!
What does your chest workout look like?
Click to expand...
Did chest last night...

warm up cable flies.
inline bench.
Wide grip chest press
Underhand flies

On a medicine ball... in the cable flies. Start sitting up on the ball and hit 12 underhand flies. Immediatly roll down to laying on the ball and hit 12 regular flies. I do 5-6 sets.

Land mine press. Take a box to sit in. A military bar with 25's sit on the box grab the bar and press from the center of your chest.

Il get a vid up soon maybe. And btw I finish on a triple drops for every excersise.



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biggamike said:
Damn man, 280 to a lean 230 ain't no joke! Sounds like a good idea to just tighten up from there. With the halo and once you drop water, you should be shredded as hell. Keep it up.
Click to expand...
Thanks guys.
signaturess3 said:
Looking good my friend, that hard work will pay off!
Click to expand...


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NY REBEL said:
Looking beast..... Good job
Click to expand...
Trying. Hahah wanna be wider. And tris are my favorite muscle to train. They are not genetically strong I don't think other than good insertions, I just train them twice a week.
jcoutts91 said:
Bro width and triceps are on point

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Click to expand...


Sent from my SM-N910T using Tapatalk
 
Jrbdallas said:
So here's the plan....
Going to water cycle for sure. Going to hot 2 galling a day here on out and then cut to 1 gallon just a week before the show.

Day before I will start by eating 1 cup of granola every 2-3 hours while limiting my water. Granola can't digest without water. It's going to try and pull all it can from what's existing in my body.

I will hit 2 caps of dyazide the night before the shoe and then 1 cap immediately before stage time.

Carb/ sugar load will be no problem. Il probably do a few bottles of honey for that. Probably hit about 800 total before the show. We will see what I can get down.

Sent from my SM-N910T using Tapatalk
Click to expand...

Make sure that you keep a Log of all this Prep Work................................ JP
P.S.
It'll make it easier for next time, you'll know what is working and what's not.
 
jp4355 said:
Make sure that you keep a Log of all this Prep Work................................ JP
P.S.
It'll make it easier for next time, you'll know what is working and what's not.
Click to expand...
Oh ya...... I got logs all over the place lol. I'm not skipping a single detail .

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Big_J said:
What did your diet look like if you don't mind me asking
Click to expand...
I carb cycle and keep my protein super high.

Never go below 350g of protein. Usually.im at 400-450... carbs never go over 150. At low points my carbs are down around 60. I don't do well lower and there's no real need honestly.

No dairy at all. I don't take in any excess sugars really except now I'm doing honey before bed cause my sleep sucks.

Other than that man... Nothing crazy. I give myself a macronstruxture and take in whatever it takes to get there with few limitations. Obviously the no dairy and all but other than that I try to let it stay interesting for me.

As long as j hit my macro goal with healthy foods I'm cool. I absolutly despise cookie cutter plans. And laid out meal plans. Fucking terrible. Not everyone responds the same.

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Jrbdallas said:
I carb cycle and keep my protein super high.

Never go below 350g of protein. Usually.im at 400-450... carbs never go over 150. At low points my carbs are down around 60. I don't do well lower and there's no real need honestly.

No dairy at all. I don't take in any excess sugars really except now I'm doing honey before bed cause my sleep sucks.

Other than that man... Nothing crazy. I give myself a macronstruxture and take in whatever it takes to get there with few limitations. Obviously the no dairy and all but other than that I try to let it stay interesting for me.

As long as j hit my macro goal with healthy foods I'm cool. I absolutly despise cookie cutter plans. And laid out meal plans. Fucking terrible. Not everyone responds the same.

Sent from my SM-N910T using Tapatalk
Click to expand...
With your carbs being that low, how have your energy levels been throughout?

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Thanks guys.

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biggamike said:
With your carbs being that low, how have your energy levels been throughout?

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Click to expand...
Carbs are not an essential nutrient. They actually are not needed

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Man u look great its hard to start id like to findng a good trainer willing to do anything to get big and massive

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Looking good. Keep training hard.

STICK TO THE PLAN. Don't make the mistake a lot of competitors do and make a lot of last minute changes due to stress, worrying about not being ready etc.

Stick to the plan and turn your brain off. Don't make any last minute changes. It will always back fire.

- - - Updated - - -

Jrbdallas said:
Carbs are not an essential nutrient. They actually are not needed

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Click to expand...

Completely true. To get truly shredded, you are going to need to suffer.

VERY FEW people can get inside out shredded eating 300+ grams of carbs per day.
 
Damn you look good! I am sure that you will destroy the other guys at the competition!
 
muskate said:
Looking good. Keep training hard.

STICK TO THE PLAN. Don't make the mistake a lot of competitors do and make a lot of last minute changes due to stress, worrying about not being ready etc.

Stick to the plan and turn your brain off. Don't make any last minute changes. It will always back fire.

- - - Updated - - -



Completely true. To get truly shredded, you are going to need to suffer.

VERY FEW people can get inside out shredded eating 300+ grams of carbs per day.
Click to expand...
I agree 100% but you know everyone is different. I personally don't like eating a lot of carbs regardless the situation. Don't like to do more than 50g per meal but I'll only do that in the first meal and the rest only 25g. After training I go no carbs. My training partner doesn't understand it but 150g a day max is all I need. Start to feel bloated with more than that.

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KC1985 said:
Good luck bro - but I gotta ask - what's your shoulder press max? Crazy huge/impressive.
Click to expand...
Honestly man I don't train shoulders. I might do them 2 or 3 times a month but that's about it. I used to train them a ton but I always kept it fairly light. Never went over 2 plates on military and never over 125lbs dumbbells.

Sent from my SM-N910T using Tapatalk
 
Jrbdallas said:
I can't fucking believe it's just over 3 weeks till show time! Here are some pics from tonight just board at the house. About to go do some cardio....

e6e0fd1b56e22093156b3d47ccf4b885.jpg
50939422806f04e7d553c9b67ceef3c4.jpg
536729d42656fa2e41d25421f2936507.jpg


Coming down from 280 to 230ish has been a fucking journey...here we are though with just 25 days to go....

Halo will be added this Sunday. I added some GW for fun. No real just figured hey why not...
At this point.looks like I will come under weight. I'm trying to hover here at 230. Actually weighed 228 a couple hours ago... anyway. Want to hover here and tighten things up.with the halo.

It's all coming together. I've gotten some extreamly positive feedback on the package I'm about to bring. Just keep pushing one day at a time.

Sent from my SM-N910T using Tapatalk
Click to expand...

My man looking like a Spartan warrior, killer chest striations too. I know your giving 110% for this comp but definitely looking forward to next article. Big things coming your way, I can feel it
 
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