Creatine + BCAA

[qualitycontrol1]

I wanted to know if dosing these together would be beneficial to my workout and at what dosage will have me performing optimally ?

 

[sisir012]

If your protine in take on point then you don't need BCAA and yes creatine is nessery just pre workout 5g and post workout 5g don't lode take it simple

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[Mobster]

If your protine in take on point then you don't need BCAA and yes creatine is nessery just pre workout 5g and post workout 5g don't lode take it simple

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Sisir is on point

 

[muskate]

A BCAA supplement really isn't needed if you are eating a proper pre workout and post workout meal.

Creatine however is a fantastic supplement. Take 5g per day

 

[sisir012]

Sisir is on point

Boom

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[stevesmi]

here is one: BCAA's are useless regardless of your protein intake.. how bout that?

 

[RoySimpson]

Creatine is definitely the better option of the two. 5 g a day works well.

 

[Masonic Bodybuilder]

Creatine is a great supplement and will actually help your performance. No need to load, cycle on and off, or take more than 5g per day. Just take it every day and it doesn't matter when you take it. BCAA are really not needed unless you are bulking and miss a meal or are forced to train fasted when bulking. For everyone else they are just a waste of money.