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Yep. It'll say as much on any creatine product you buy
E32038
EVO V.I.P.
What kind of creatine? Mono or hcl?
Creatine monohydrate is fine with 5 grams pre workout.
sub_squoch
New member
Not to hijack this thread but what is everyone's perspective on the time to take creatine? I see some posts on this thread reference taking it both pre and post workout. I've researched and find schools of thought for both. I've been taking 3 tabs of ancient strength immediately after my workout now for about 3 months
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gashred777
Cyborg Humanoid Brother
Here in Atl, a lot of people will debate over this.....depending mono or hcl. Bottom line is, 4-5 g per day....but every day as to keep reserves filled.
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gashred777
Cyborg Humanoid Brother
I take a scoop pre and a scoop post. Might be overkill.....but creatine is not the most expensive supp
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5g per day is enough. It is literally the easiest supplement to take. Just take it every day. Makes no difference when.
