crossfit strength cycle

[Jpickcf15]

35 yrs old
5'10''
182 lbs
10.5 % bf

I do crossfit workouts 3 times a week with 2 strength-focused Olympic lifting sessions per week. I am looking for a cycle that will enable me to improve my endurance in the metcons while also helping me gain some strength with regards to my lifts. Basically I am looking to gain strength without hindering (and hopefully improving) my cardio. Any recommendations?

 

[Rockstarenergy]

Im almost a mirror image of ya except 28 and looking for same thing. New to all this and wondering whats safe and trying to understand this mess. So hopefully can learn from this thread also

 

[Masonic Bodybuilder]

I would recommend the sarms triple stack.myou will have great endurance and cardio benefits from the GW, great strength gains from the S4 and some nice lean gains, and muscle preservation with the Ostarine...

Follow the triple stack as it is laid out here: http://www.evolutionary.org/the-SARM...stack-
protocol

After the triple stack, run a mini PCT. 4 weeks of the following:
clomid at 25mg/day
nolvadex at 20mg/day
HCGenerate ES at 5 capsules/day
n2guard at 3 capsules/day

You can get everything you need off sarms1.com, n2bm.com and ag-guys.com.

 

[stevesmi]

Sarm's is your only option for this. they will increase strength while helping endurance, and put on LEAN muscle. GW is a must!!!

if you wanted to use an AAS I would go with EQ. all other anabolic steroids will hurt endurance, not help; although they are great for strength and putting on slobs of muscle.

 

[muskate]

I would recommend the sarms triple stack.myou will have great endurance and cardio benefits from the GW, great strength gains from the S4 and some nice lean gains, and muscle preservation with the Ostarine...

Follow the triple stack as it is laid out here: http://www.evolutionary.org/the-SARM...stack-
protocol

After the triple stack, run a mini PCT. 4 weeks of the following:
clomid at 25mg/day
nolvadex at 20mg/day
HCGenerate ES at 5 capsules/day
n2guard at 3 capsules/day

You can get everything you need off sarms1.com, n2bm.com and ag-guys.com.

I agree with with 100%.

 

[LevButlerov]

The SARMS triple stack is the way to go for cross fit. Cardarine GW will greatly increase endurance, cardio, and recovery. Andarine S4 will give a very good and clean boost in strength. Whilst ostarine will improve muscle growth, recovery, and joint/muscle quality. Therefore, you will get a very complete stack that will cover you from all sides.

 

[Rockstarenergy]

Does the ostarine require a ptc? And what helps with recovery more gw or ostarine? And recovery i mean the time from workout over to the next day of training. Not in between sets. Thats whats hardest for me with crossfit is going hard as i can then being completely wrecked for the rest of the week. I sleep 8-10 hours and eat 98% clean on a strict diet.

 

[ijasek]

Great thread, thank you - exactly what I need.

 

[chadmack282]

Yes ostarine is slightly supressive & requires a small pct.
Ostarine better for recovery.
Gw will help your leanness & give u great muscle endurance.
I would recommend S4 for strength.

 

[ijasek]

I would recommend the sarms triple stack.myou will have great endurance and cardio benefits from the GW, great strength gains from the S4 and some nice lean gains, and muscle preservation with the Ostarine...

Follow the triple stack as it is laid out here: http://www.evolutionary.org/the-SARM...stack-
protocol

After the triple stack, run a mini PCT. 4 weeks of the following:
clomid at 25mg/day
nolvadex at 20mg/day
HCGenerate ES at 5 capsules/day
n2guard at 3 capsules/day

You can get everything you need off sarms1.com, n2bm.com and ag-guys.com.

Quick question, I’m 44y old, about 185-190lb. 5’11” - this will be my first cycle + PCT for my crossfit training of endurance and strenght. Should I run the HC Generate ES even durring the triple stack or just after with my mini PCT? My Test is on the low side being 44. Thanks

 

[Masonic Bodybuilder]

I would run the HCGenerate ES with your PCT. If you want something for on cycle then run the regular version of HCGenerate.

 

[ijasek]

Thanks MB for all your inputs.

 

[ironarm007]

sarms triple stack