Cutting and appetite

[BigCobz]

Hey guys, currently in a cutting phase to lose some extra bodyfat put on in my last bulk.
Am struggling a bit with keeping my appetite at bay, all i want to do is eat lol.

What are some methods that have worked for you guys trying to curb your appetite, and any opinions on any specific foods to help with this?

 

[stevesmi]

the more often you eat and the more you eat, the more you will want to eat. this is how it works man

my advice is eat less, and less often. you will be 'hungry' at first but over time you will gradually get less and less hungry.

i strongly recommend grabbing my Ebook that is in my signature on cutting/fasting.. it teaches you how to eat

 

[Mobster]

Go with steves suggestion

 

[RoySimpson]

Steve has the right idea. Start to ween off the food.

 

[muskate]

Here are some tips for dealing with hunger -
1. Hot drinks help immensely with hunger. Especially green tea.

2. Carbonated drinks add volume to your stomach and make you feel full. I drink perrier constantly when pre-contest dieting.

3. Stay busy. If you are constantly occupied you won't noticed how hungry you are.

4. Mindfully eat. Don't eat while on the computer or infront of the television.

5. Caffeine greatly cuts appetite -> be careful with this one. Too much caffeine will burn out your adrenal glands and raise cortisol levels

6. Supplement with 10g psyllium husk before bed. Psyllium husk is a soluble fibre and gels up in your stomach, leading to an increased feeling of satiety.

 

[bam_dice]

Psyllium husk works well add it with your protein shake. [emoji106]


Sent from my iPhone using Tapatalk

 

[Masonic Bodybuilder]

If you have to snack then go for raw veggies......very low calories, high water content, keep you full.

You can also try intermittent fasting.

 

[BigCobz]

Cheers for the recommendations guys!
Slowly getting better at just saying no to myself when i'm getting hungry haha.
Have upped my water intake a bit to try and keep myself full as well as black coffee once or twice a day.