Approved Log Cycle Recomp Journal

[ROIDDERS]

Nice man. And you are gonna be shocked at where you end up at 35 and 40

I agree with Steve for sure. @Dave1288499 keep at it and just keep being consistent. By the time you get to 30 years old, you'll look back at yourself now and you'll be like, "Wow, I've come a long way."

 

[Ulter]

I thought I'd throw these up for context. @Mobster @stevesmi in this I had gotten sick because I was over training and hadn't understood food I weighed about 50 something
View attachment 248651

Now we 17, I began to understand food and that I was pretty good at running. Time for that girlfriend side quest

View attachment 248652


Now I am 18 years old, got really hooked on running weighing 65kg here, fully intending on joining the army
View attachment 248650View attachment 248649



Now present day, I think there's a trend of as I got older I wore less clothes.

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@Dave1288499 you look fantastic in your pictures man. Physique is definitely on point. On a long way but it just shows that consistency and weight training pays off. Keep feeding your body good quality foods.

 

[2Thick]

I thought I'd throw these up for context. @Mobster @stevesmi in this I had gotten sick because I was over training and hadn't understood food I weighed about 50 something
View attachment 248651

Now we 17, I began to understand food and that I was pretty good at running. Time for that girlfriend side quest

View attachment 248652


Now I am 18 years old, got really hooked on running weighing 65kg here, fully intending on joining the army
View attachment 248650View attachment 248649



Now present day, I think there's a trend of as I got older I wore less clothes.

View attachment 248653

The family believes in you. You've come a long way over the years and since you've come on here, you've also gone a long way. We are proud of you. @Dave1288499

 

[Dave1288499]

I agree with Steve for sure. @Dave1288499 keep at it and just keep being consistent. By the time you get to 30 years old, you'll look back at yourself now and you'll be like, "Wow, I've come a long way."

Oh for sure I already buzz out at how far I've come

@Dave1288499 you look fantastic in your pictures man. Physique is definitely on point. On a long way but it just shows that consistency and weight training pays off. Keep feeding your body good quality foods.

I think it really is consistency that pays off sometimes you just gotta keep hitting your head into a wall

The family believes in you. You've come a long way over the years and since you've come on here, you've also gone a long way. We are proud of you. @Dave1288499

Thanks that means a lot, I plan to go a lot further

 

[LevButlerov]

Oh really?

for sure

 

[Dave1288499]

for sure

Hmm okay, maybe my cut phase will be easier than I expect

 

[2Thick]

Thanks that means a lot, I plan to go a lot further

thats what EVO family is all about !

 

[Ulter]

I think it really is consistency that pays off sometimes you just gotta keep hitting your head into a wall

that is one way to put it lol

 

[Dave1288499]

that is one way to put it lol

I believe whole heartedly if you run into a wall keep smashing your head into it until you shatter that wall

 

[Dave1288499]

thats what EVO family is all about !

Yes it seems to be

 

[Dave1288499]

Heres my workout, food is well........ you'll see
Week 10 · Day 1
Mon, Jun 15, 2026

Single-Leg Leg Curl
Set 1 : 50 kg x 12
Set 2 : 55 kg x 9 up weight (failure)
Set 3 : 60 kg x 4 up weight (failure)

Squat (Barbell)
Set 1 : 190 kg x 7
Set 2 : 190 kg x 7
Set 3 : 190 kg x 7
Set 4 : 100 kg x 5 feeder
Set 5 : 100 kg x 5 feeder
Set 6 : 100 kg x 20
Set 7 : 100 kg x 20
Set 8 : 100 kg x 20

Nordic curl (bw)
Set 1 : 8 reps
Set 2 : 8 reps
Set 3 : 8 reps
Set 4 : 8 reps

 

[Ulter]

I believe whole heartedly if you run into a wall keep smashing your head into it until you shatter that wall

very true

 

[Dave1288499]

very true

It's a pretty thick headed approach but it's just what life taught me

 

[Ulter]

It's a pretty thick headed approach but it's just what life taught me

wait till you get older. There's a lot more things that are going to happen. Trust me.

 

[Dave1288499]

wait till you get older. There's a lot more things that are going to happen. Trust me.

Yes I'm aware

 

[ROIDDERS]

Oh for sure I already buzz out at how far I've come

i think over the next 3-5 years you will be shocked how much you improve. you have all the info on here

 

[ceo]

I used to be quite jealous of fat people because they could defend themselves better

bros nah. i got picked on more being fat.

 

[LevButlerov]

Hmm okay, maybe my cut phase will be easier than I expect

for sure