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how much vitamins you taking?
Quite a lot of vitamin C and a multi. Anyway i went hard today in case i get sicker and cant train for a while... starting to get a slight perkiness right on the tips of the nippos. Should i add a small amount of arimidex? I still think my androgen/e2 is too high lol i dont have other high e2 symptoms (still emotionally flat and bp is about the same, no pimples)
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@RonnieG you look great and lean for being sick, tight body
you can go to 10mgs why not try it
but you should up your food intake especially now you're sick
yep today i went down to 10 mg and felt better. just gonna keep it here
Yeah just got a little cold. I reckon ill be repping out 200kg deads soon enough spine willing. Also probably gonna stay on for like 8 weeks since its a low dose. I think my body just needed to recomp, it seems like im gaining weight a bit more steadily now.
recover first before the big 200kgs deadlift
@RonnieG what range did they use? and did you test anything else?
Thats all i could get out of the gp. Have to pay to get endo stuff on my own. E2 defo getting high. Randomly get hot and face flushes after a heavy meal. Bp touched 150/85. Emotionally/mentally the best ive felt in years. Donating some blood to quick fix the high bp while i get some arimidex.
can you get e2 test levels tested?
I will share this weeks training as i go. Last week i couldnt access the site most of the time.your values are good for liver
hows your training going? share please
sounds good, will be waiting
ok the blood dono didnt seem to change my BP. gonna add topical minox, which i stopped using in the past due to libido issues. (tried it on and off over 10 times over the years was 100% that) hopefully that + the cialis trims it down a bit. will make an effort to avoid sodium rich foods. though i never add salt to anything, i do eat fast food like 3-4 times a week - probably like 15-20% of my diet - so ill cut that. 
already doing like an hour of cardio 4 times a week HR sits around 160-180 for the duration despite it being endurance circuits and not much direct cardio.
already doing like an hour of cardio 4 times a week HR sits around 160-180 for the duration despite it being endurance circuits and not much direct cardio.
high sodium can be an issue, are you adding potassium and magnesium supps to the diet?ok the blood dono didnt seem to change my BP. gonna add topical minox, which i stopped using in the past due to libido issues. (tried it on and off over 10 times over the years was 100% that) hopefully that + the cialis trims it down a bit. will make an effort to avoid sodium rich foods. though i never add salt to anything, i do eat fast food like 3-4 times a week - probably like 15-20% of my diet - so ill cut that.
already doing like an hour of cardio 4 times a week HR sits around 160-180 for the duration despite it being endurance circuits and not much direct cardio.
Just did a little squat sesh with 100kg
X12 x10 x10
Surprised how ez it was considering how unstable my warmups were. (Hip instability during squats is how i got a disc injury). Id say this is my first real squat session since starting back up. Just been doing leg presses the past couple weeks to get my quads back up.
( Not sure if ive said But up until 2 weeks ago i hadnt been lifting for about 6 months.) Hoping to get back to a 160 squat, though it will be estimated as im not risking 1rm.
X12 x10 x10
Surprised how ez it was considering how unstable my warmups were. (Hip instability during squats is how i got a disc injury). Id say this is my first real squat session since starting back up. Just been doing leg presses the past couple weeks to get my quads back up.
( Not sure if ive said But up until 2 weeks ago i hadnt been lifting for about 6 months.) Hoping to get back to a 160 squat, though it will be estimated as im not risking 1rm.
