strong quadsJust did a little squat sesh with 100kg
X12 x10 x10
Surprised how ez it was considering how unstable my warmups were. (Hip instability during squats is how i got a disc injury). Id say this is my first real squat session since starting back up. Just been doing leg presses the past couple weeks to get my quads back up.
( Not sure if ive said But up until 2 weeks ago i hadnt been lifting for about 6 months.) Hoping to get back to a 160 squat, though it will be estimated as im not risking 1rm.
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wow! like a champ level

you considering stepping on stage? you can @RonnieG