Approved Log Pre cycle log

[FERRARI]

heys guys
I’m 33 years old.
5’10
197lbs

Supplements currently taking
Creatine
Casein
Mass gainer

Cycles ive ran previously most recent first
Test e for about 18 weeks @ 500 mg (2015)
Sus 500 NPP 300 24 weeks(2016)
superdrol 30 mg 6 weeks (2008)
phera plex & superdrol 2009 can’t remember what dosage i took

but I at the end of my senior year in 09 I got pinched for selling and was arrested which really messed me up cause I couldn’t do my pct which led to me getting gyno..

I ran into alittle issue with it while on my test npp cycle along with some prolactin issues but I took caber and aromasin and it cleared up to where it was around previously

I’m currently eating around 3000 calories
295 grams of protein
350 carbs and 100 g fat

I’d be lying if I said I hit that goal every day but I come very close. Some days im way over in my calories others im just a little under.
My diet consists of a lot of eggs, red meat, sweet potatoes, baked potatoes, and fish. I also take a mass gainer daily and casein at night
I try to carb load before my workouts as I work out at night when I get out of work around 9pm. I would say im somewhere around 13-16 % body fat. I sleep well at night.

I was planning on running another 20 week run. I originally was going to run my test at 500 but I was thinking maybe I should see what 400 is like after my blood work and see what I can reap from that.. less is more? Also I wanted to kick it off with superdrol again for the 4 weeks or so before the enathate starts working.

I still consider myself very much a noob to gear and would really appreciate feedback fellas. Thanks

 

[FERRARI]

Edit:

I’m looking to put lean mass on.. some of the weight ive gained over the last year of lifting is obviously fat but I gain muscle rather quick. I just started lifting again the last year.. I took a few years off when I got married and shit got dark. I left her about a year ago next month..

 

[LevButlerov]

heys guys
I’m 33 years old.
5’10
197lbs

Supplements currently taking
Creatine
Casein
Mass gainer

Cycles ive ran previously most recent first
Test e for about 18 weeks @ 500 mg (2015)
Sus 500 NPP 300 24 weeks(2016)
superdrol 30 mg 6 weeks (2008)
phera plex & superdrol 2009 can’t remember what dosage i took

but I at the end of my senior year in 09 I got pinched for selling and was arrested which really messed me up cause I couldn’t do my pct which led to me getting gyno..

I ran into alittle issue with it while on my test npp cycle along with some prolactin issues but I took caber and aromasin and it cleared up to where it was around previously

I’m currently eating around 3000 calories
295 grams of protein
350 carbs and 100 g fat

I’d be lying if I said I hit that goal every day but I come very close. Some days im way over in my calories others im just a little under.
My diet consists of a lot of eggs, red meat, sweet potatoes, baked potatoes, and fish. I also take a mass gainer daily and casein at night
I try to carb load before my workouts as I work out at night when I get out of work around 9pm. I would say im somewhere around 13-16 % body fat. I sleep well at night.

I was planning on running another 20 week run. I originally was going to run my test at 500 but I was thinking maybe I should see what 400 is like after my blood work and see what I can reap from that.. less is more? Also I wanted to kick it off with superdrol again for the 4 weeks or so before the enathate starts working.

I still consider myself very much a noob to gear and would really appreciate feedback fellas. Thanks

Edit:

I’m looking to put lean mass on.. some of the weight ive gained over the last year of lifting is obviously fat but I gain muscle rather quick. I just started lifting again the last year.. I took a few years off when I got married and shit got dark. I left her about a year ago next month..

Welcome to the EVO family! @FERRARI nice username, do you have a ferrari? lol or just a name.

Pic
Please start the log by sharing some pics of you face blurred. We need to see your base.

Cycle
Hard to say, because we need more info about you. Telling you to do a 20 week cycle seems way too much without detail.

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/

thank you and share more

 

[FERRARI]

I work as a cook so I eat most of my meals here for free.. they consist of chicken steak or burgers. For breakfast I usually have a mass gainer shake that has 1250 cal 50 grams of protein and 252 carbs then eat some hard boiled eggs when I get to work lunch is usually the same four or five thing .. a steak and cheese wrap with onions and peppers about 8 oz of shaved steak and a cup of onions and peppers , chicken cesear salad 8 oz of chicken or a double bacon cheeseburger which is around 9oz of beef.. dinner is some variation of chicken and rice im eating not the cleanest but im not smashing sweets and pizza ever day. I’ll send pics after work.

 

[Npcclassicphysique champ]

I work as a cook so I eat most of my meals here for free.. they consist of chicken steak or burgers. For breakfast I usually have a mass gainer shake that has 1250 cal 50 grams of protein and 252 carbs then eat some hard boiled eggs when I get to work lunch is usually the same four or five thing .. a steak and cheese wrap with onions and peppers about 8 oz of shaved steak and a cup of onions and peppers , chicken cesear salad 8 oz of chicken or a double bacon cheeseburger which is around 9oz of beef.. dinner is some variation of chicken and rice im eating not the cleanest but im not smashing sweets and pizza ever day. I’ll send pics after work.

@FERRARI good start bro
how about pics of you face blurred? we waiting

 

[stevesmi]

you are looking amazing great start to this

Definitely make sure you get the pictures up as soon as possible

 

[Quadsweep]

A good start to this log. Make sure you fill in the blanks on what people are asking above.

 

[BodyMonster34]

Bro, damn, you get free food.

That's crazy. Free beef. I be all in.

 

[JasonPriest]

Nice man. It's good to see a cook on here. I'm sure you can show us a lot of cool meals that you're putting together.

 

[Wootoom]

Make sure you update us with lots of pictures.

We need to see your physique so we can gauge your progress.

 

[Vadim Fedorov]

Chicken and rice is boring, but it works.

 

[2Thick]

I'm really looking forward to seeing what kind of improvements you come up with.

Being a cook, you have a huge advantage.

 

[Mobster]

Lose the mass gainer. They're mostly sugar

 

[e2]

Would love to see your meal pictures, for sure. Make sure you get them up.

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

You've got the perfect stats to improve from here.

We expect to see big things from you.

 

[chesty]

Really looking forward to seeing your improvements. I think you'll have great results.

 

[ROIDDERS]

Very simple supplements that you're doing. You don't ever have to be fancy. I would definitely though add in a liver support supplement.

 

[ceo]

bros damn you got pinched for selling. that sucks.

 

[Noah Wixx]

Congratulations on the new log