dextrose with whey

[antrois]

I'm taking 50mgs of whey per day and going to add dextrose, how much dex do I add for 50grams protein?

 

[gearhead]

bro 20grams of dextrose/day is fine...

 

[LevButlerov]

bro 20grams of dextrose/day is fine...

I agree on that amount. 20 grams is just the right amount, not too much, not too little.

 

[muskate]

It depends on how the rest of your diet and training is set up. I would supplement with 20-40g post workout depending on how long you worked out and what body part you trained - 40g for leg day verses 20g for a shoulder or arm day.

Adding in some creatine (ancient strength from n2bm.com) to your post workout shake would be a good idea as well.

 

[Jrbdallas]

Well why you adding dextrose first of all?

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[stevesmi]

Well why you adding dextrose first of all?

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because he sees the pro's do it.

OP the pro's are taking huge amounts of insulin and then downing dex.. you taking insulin too? if not then you don't need to be doing this

 

[MikeSnow]

You really don't need much to spike insulin.. If your on a bulk maybe a little bit more but as said 20g is fine

 

[Benefit32]

It depends on how the rest of your diet and training is set up. I would supplement with 20-40g post workout depending on how long you worked out and what body part you trained - 40g for leg day verses 20g for a shoulder or arm day.

Adding in some creatine (ancient strength from n2bm.com) to your post workout shake would be a good idea as well.

Intra workout is better bruh. There's some science based data behind it.

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[hurricane]

20g-50 g depending on your goals