diet for cutting

[v.cam]

hi, what could be a clean diet to cut but also not be hungry all day,thanks.

 

[jp4355]

hi, what could be a clean diet to cut but also not be hungry all day,thanks.

Carb-Cycling is one of the more effective Diets.
It's basically doing a few Lower Carb/Higher Fat days, and then ramping up the Carbs while dropping the Fats.
And then Repeat.

But when I say Carbs, I'm talking about Junk Carbs like Pizza and Bread.
Your Carbs would be Sweet Potatoes/Baked Potato/Brown Rice/Oats/Grits/.

Simple Carbs (Maltodextrin, Dextrose), would be Post-Workout Only.

This type of Diet does leave some room for Tweaking depending on the Individual.
As some as not as Carb Sensitive as others............................................ JP
P.S.
I think Muskate has a sample Carb-Cycle Diet.
I keep my Carbs so low, most guys would have trouble with it.

 

[muskate]

Here is the article I wrote on how to set up a carb cycling diet: http://www.evolutionary.org/forums/...-maximize-muscle-building-fat-loss-44218.html

Here is what my pre-contest diet looks like if you want an example meal plan: http://www.evolutionary.org/forums/...-contest-diet-looks-like-meal-meal-41414.html

Send me a pm/email if you want any help creating a customized diet to your individual body and life style!

 

[Jay Scott]

hi, what could be a clean diet to cut but also not be hungry all day,thanks.

Also when you are carb cycling, get yourself some low-calorie veggies on low carb days, you wont feel hunger at all

 

[stevesmi]

there are zillions of diets out there. the best diet is one you can stick to.

when people ask if I am on a diet I find that stupid... its a lifestyle in the end.

 

[LevButlerov]

Carb cycling is really good, since it will allow you to make cheat days, which makes it a more bearable diet to follow. In fact, I am doing the carb cycling at this moment, and the feelings are great,

 

[Masonic Bodybuilder]

Just keep it very simple. Make healthy choices and take in less calories than you burn. Muskate has some good logs and articles you can check out here.

 

[anabolx]

My diet is combined from many diet programs like paleo, anabolic diet.

My basics:

* Low carb diet no carb cycling. usually about max. 40-50g carbs ED.
* Carbs only from whole food with fibers like general mills fiber 1.
* Protein from good sources like red meat, chicken, eggs and whey protein.
* Oils from good sources like almonds, olive oil, peanuts and frying only with coconut oil.
* Diet drinks only, I use stevia sweetener for the coffee.

I do once a week cheating day, but it reasonable. I eat some ice creams, drinking beers. but not so much.

For me it worked well and I see results for my cutting period.

 

[erny23]

To not become hungry when cutting is more to do with the amount of calories you consume rather than the foods you eat. If you eat too little you'll be hungry no matter what foods you eat.

It's true that clean unrefined food sources will keep you fuller for longer, but overall food portions is more important.

If you're hungry when cutting there's a good chance you're in too much of a calorie deficit and will lose muscle. Check out this article which gives some good tips to help you retain muscle during your cut - http://steroidstogetripped.com/how-to-get-ripped-without-losing-muscle/