Digestive enzymes

[bernard]

Because of the high calorie (macronutrient) diets most of us follow proper digestion is critical. To aid in the assimilation of my meals, I have been looking into taking some digestive enzymes. My question is:

Which is better (as far as absorption and utilization is concerned) for the delivery of enzymes between capsules and tablets?

 

[Mobster]

Look also at pre and probiotics.

 

[P0N]

I'm not well-versed on this

 

[stevesmi]

this is the wrong approach

eating large meals a bunch of times a day and throwing enzymes to offset that is wrong

you should not need enzymes just to digest foods, that is an issue with YOUR digestion that needs to be remedied

 

[RoySimpson]

I take probiotics daily. Can’t say I have any gut issues.

 

[cbbram]

Overthinking....