Do you need vitamin D ?

[theop99]

Do you need it if you live in a sunny country ? Obviously I dont spend all day outside but I get decent exposure of the sun daily. Do you think its necessary for me to supplement Vit D then?

 

[Mobster]

Look at the sides of having a low amount. Got any? If not you're getting enough.

 

[stevesmi]

you live in a sunny place but are you getting direct sun? that is not the same thing

but generally yes you should be fine

 

[Mobster]

99.99 of our members will be fine. Even the Eskimos

 

[muskate]

The only way to truly know would be to get blood work to access you vitamin D status.

A lot of people living in sunny climates are still vitamin D deficient because they are spending the majority of their day inside. I personally would still supplement with it. Just use a low dosage like 2000iu/day

 

[Masonic Bodybuilder]

If you are living in a sunny place I wouldn't worry at all.

 

[RoySimpson]

Just go and get blood work done to make sure!