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Isn’t that the truth!!
My nephew works just about every day and goes to college full-time. I haven’t even gotten to take them fishing in like two months. He can’t make four hours to go fishing.
bros a kit will last you a while at 1iu
that's definitely how it should be in life.
Yes sir, so many things we can’t control, but we can definitely control ourselves and I will totally cut something off if it makes me feel bad, even if there are results. What use is it to have results if you feel like an asshole beast
good point for sure. You are a wise man.
Thank you bro, I don’t know how wise I am, I only know what I know.
Thank @ROIDDERS for always having a thought provoking idea to share!!
You've learned a lot through your life.
Haha nice man. When he gets old enough definitely he should come on here and log.
That would be very cool!!
Definitely in more ways than oneJust comes with having the shit kicked outta ya!!And Im old
Yes sir
Bros, check the approved sources on here. Yes you can get a kit for pretty good deals. Look forward to the discounts that they have. I think ugfreak is running a good special, 30% off, I think this month.
This last weekend was rough. I wasn’t gone long, but between flying out early, being up really late and not sleeping well then the gym at 0300, Sunday activities with the family, superbowl, more shitty sleep, gym at 0300 again, then taking a redeye home….i am fucking exhausted and took today off and will just do cardio Tomorrow then back in the Saddle on Friday!!
Gooood morning!!!
Got my ass up and did 45 minutes of cardio this morning. I split it between bike and treadmill.
I was exhausted and felt like I was trying to run through mud.
I picked up a bug in Utah..my niece went back to college sick with covid, after the anniversary party.
So today I will do some work, chill, double my electrolyte intake and probably won’t eat until this afternoon. It feels like I need to clean…I guess that is a good description.
Anger is bad fuel
There is no more stupefying thing than anger, nothing more bent on it’s own strength. If successful, none more arrogant, if foiled, none more insane-since its not driven by weariness or even in defeat, when fortune removes it adversary it turns it’s teeth on itself.
Know yourself, keep yourself accountable and when you feel the anger, stop, use the space that is in between the actions that angered you and your response. Take the route with the least conflict and be at peace with yourself and live today because tomorrow isn’t promised, life is exciting and good and you never know when life will change, or what crazy exciting things will present themselves.
Memento Mori
Got my ass up and did 45 minutes of cardio this morning. I split it between bike and treadmill.
I was exhausted and felt like I was trying to run through mud.
I picked up a bug in Utah..my niece went back to college sick with covid, after the anniversary party.
So today I will do some work, chill, double my electrolyte intake and probably won’t eat until this afternoon. It feels like I need to clean…I guess that is a good description.
Anger is bad fuel
There is no more stupefying thing than anger, nothing more bent on it’s own strength. If successful, none more arrogant, if foiled, none more insane-since its not driven by weariness or even in defeat, when fortune removes it adversary it turns it’s teeth on itself.
Know yourself, keep yourself accountable and when you feel the anger, stop, use the space that is in between the actions that angered you and your response. Take the route with the least conflict and be at peace with yourself and live today because tomorrow isn’t promised, life is exciting and good and you never know when life will change, or what crazy exciting things will present themselves.
Memento Mori
That's sucks about the bug mate. Best take it easy.
Nice words on anger there!
Good looking breakfast.
I think that was someone else. I seem to recall a photo with a few different sauces.
Yes!! I found it!! Hahahaha thank you!!
And thank you!!! I love food to much. Anger is the thief of joy. I hate how bland our food can be. I will do anything to keep it moist and flavorful
These flus that are floating around are bad hahaha they drain you of all that is good for like 4 days
Chill out and get well bro, no point pushing illness
I just got sick!! Over Xmas, got sicker than a dog, this is now a huge irritant! Starting to feel like a pusssssss HAHAHAHAHAChill out and get well bro, no point pushing illness
Hopefully your run (no pun intended) has ceased on the illness front.
LevButlerov
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perfect lunch but w sauce no cholula
@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67 @codezz
Nice clean food brother
Hahaha ok u got me, I was like I have to check out these chilli chilli boobies... and I got fucking chicken breast... gutted hahahahaha @MarkNV
Hahahaha W-Sauce!!perfect lunch but w sauce no cholula
@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67 @codezz
Tasty
Gotta eat!!!
Bros, double whoops!
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Cholula > Wsauce
LevButlerov
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tasty
with cholula @MarkNV @BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67 @codezz @Yuri
Not gonna lie when I saw it said chicken soup, I started to want it right away @MarkNV
Its the sourdough bread for me personally
It was good!!!
Dour dough is my one vice
The steak looks good mate!
Was awesome!!
My fave food porn pics on EVO bro! @MarkNV
Did you end up going with the EOD?
How is this going? (the higher macros daily totals)
I will start the whole thing after my physical in two weeks. A whole new set of bloods.
I love each suggestion
ALTHOUGH I am considering instead of Tren A, using ananvar at the beginning 4 weeks and final 4
20mg a day, 10 crushed under my tongue before the gym and take 10mg later in the day.
Last edited:
My food porn is foodrotic make yer saliva flow
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With chili lime boobiesChicken soup I like that with a chicken breast
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boobies
Oh man @HarleyGuy i feel full and big. I know that is because of the carbs, the calories are still good!! I have to trust the process
Ya bro trust it and you’ll see. You have the dedication so later on the finished product will be deadly!
Monday back in the gym!!
Opened with 40 minutes cardio
Core and mobility 15 minutes
Hammer strength incline pin loaded
60lbs each side 3 x 15 to 20
Hammer strength flat bench pin loaded
65lbs each side 3 x 22 to 14
Incline cable flys
17.5kgs 3 x 20
Tri’s cable crossover pushdowns
12.5kg 3 x 15
C-grip pushdowns
22.5kg 3 x 15 to 20
C-Grip reverse pushdowns
17.5kg 3 x 15 to 20
Rope pushdowns
30kg 3 x 15 to 20
Will go back this afternoon for more cardio and abs and will log it
Opened with 40 minutes cardio
Core and mobility 15 minutes
Hammer strength incline pin loaded
60lbs each side 3 x 15 to 20
Hammer strength flat bench pin loaded
65lbs each side 3 x 22 to 14
Incline cable flys
17.5kgs 3 x 20
Tri’s cable crossover pushdowns
12.5kg 3 x 15
C-grip pushdowns
22.5kg 3 x 15 to 20
C-Grip reverse pushdowns
17.5kg 3 x 15 to 20
Rope pushdowns
30kg 3 x 15 to 20
Will go back this afternoon for more cardio and abs and will log it
Training hard and eating like a champion. Winning formula in practice legend
Legend!! Right on brother!! You Legend!!Training hard and eating like a champion. Winning formula in practice legend
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Whoooop!!
@MarkNV nice man, you are really putting on a clinic at this point.
I have a 16 week goal!! I will achieve it.
For these it was two. I do a lot of one arm arm though,
You can achieve a lot in 16 weeks so I have every confidence that you will
Tuesday morning 0130
Cardio 45 minutes
Back and Bi and forearms
Pulldowns/lat prayers superset
50kg/30lbs x 15
60kg/30bs x 15
70kg/30lbs x 13
Seated close grip cable rows
120kg 2 x 15
Seated chest supported machine rows
85lbs x 3 x 15
Bi’s
DB Hammer curls
20lbs 3 x 15
Pronated grip DB curls
20lbs 2 x 15
25lbs x failure
Preacher machine dropset
65 to 25 x 2
Flutter kicks
Bird dogs
Cardio 45 minutes
Back and Bi and forearms
Pulldowns/lat prayers superset
50kg/30lbs x 15
60kg/30bs x 15
70kg/30lbs x 13
Seated close grip cable rows
120kg 2 x 15
Seated chest supported machine rows
85lbs x 3 x 15
Bi’s
DB Hammer curls
20lbs 3 x 15
Pronated grip DB curls
20lbs 2 x 15
25lbs x failure
Preacher machine dropset
65 to 25 x 2
Flutter kicks
Bird dogs
Bros, hell yeah the cardio is looking good and I like that you're hitting the core and mobility work. That's important. In fact when I'm done posting for the day I'm gonna go do that myself. @MarkNV
bros you hit the iron hard!
That's an easy-to-put-together meal and looks amazing. @MarkNV I'm really looking forward to seeing everything you got. Always love seeing these recipes.
In our world, simple but good, works best
@MarkNV nice training session right here. I like how you're hitting the cardio like a madman. Forty minutes is good and then hitting your workout.
Time too ……… CUT!!!
Definitely always time
I agree for sure.
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there it is
Gooood morning EVO!! I went in a bit later than usual this morning. I was stuck in my head last night and sleep was SHIT!!
I did an abridged shoulder and leg routine this morning. I got my cardio in!!
I felt exhausted but still needed to feel it….so I did the right thing snd SHOWED UP!!
40 minutes cardio, treadmill
Warm ups, side lateral planks
Spanish squats
Shoulders
Face pulls/db shrugs super set
40kg/50lbs x 15 each
50kg/55lbs x 15 each
60kg/60lbs x 15 each
Rear delt high cable crossovers (jay cutler style)/lateral delt raises super set
12.5kg/10lb 15 lbs
4 x 15 each
SQUATS!!
Safety bar or Hatfield squats if you will
Bar is 62lbs
Bar x 10
132lb x 8
152lb x 8
172lb x 5
Leg extensions/elevated heel body weight squats super sets
3 x 80lbs/bodyweight 3 x 15 to 20/body weight squats to failure approximately 18 to 24
I did an abridged shoulder and leg routine this morning. I got my cardio in!!
I felt exhausted but still needed to feel it….so I did the right thing snd SHOWED UP!!
40 minutes cardio, treadmill
Warm ups, side lateral planks
Spanish squats
Shoulders
Face pulls/db shrugs super set
40kg/50lbs x 15 each
50kg/55lbs x 15 each
60kg/60lbs x 15 each
Rear delt high cable crossovers (jay cutler style)/lateral delt raises super set
12.5kg/10lb 15 lbs
4 x 15 each
SQUATS!!
Safety bar or Hatfield squats if you will
Bar is 62lbs
Bar x 10
132lb x 8
152lb x 8
172lb x 5
Leg extensions/elevated heel body weight squats super sets
3 x 80lbs/bodyweight 3 x 15 to 20/body weight squats to failure approximately 18 to 24
That sucks, everyone is so busy these days
Really nice abridged work you got done and your right sometimes it's just about getting in there and going for it no matter how you feel.
Thats exactly right brother!! We need to just show up and the rert will take care of itselfReally nice abridged work you got done and your right sometimes it's just about getting in there and going for it no matter how you feel.
when i was his age i worked 2 jobs and college full time so i get it. you gotta do what you gotta do
Yup! Such is life!!
Great interview with Codezz!!
thanks more to come
@MarkNV nice work on the cardio to start! Great training and volume!
Thank you brother!! It was a great start to the week!!
@MarkNV Food is on point bro!
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