Favorite post workout meal?

[fash22]

What are you favorite go to post workout meals? I try to aim for a ratio of 3:1 carbs to protein.

 

[aggirl]

Oooo geeeze the possibilities are endless. Last night I had roasted sweet potatoes and chicken with diced jalapeños. Fresh spinach salad.

If your looking for quick. Today I trained in the morning then headed to a meeting. I had an apple, a protein shake and a few plain rice cakes. Was also yummy.

 

[stevesmi]

lately it has been almonds and cashews

i'm heavy on the good fats in my diet these days

 

[muskate]

Oatmeal with protein powder mixed in...topped with berries

Either that or I'll put cereal (I like cheerios or rice krispies) in a big bowl, make a protein shake and pour it over top as a 'mock milk'

 

[Mobster]

A shake. Then whatever. Often a pasta meal.

 

[Masonic Bodybuilder]

When I get home I will make something. Usually it is my boring meal......chicken with some veggies or maybe tuna and a salad.