Approved Log First cycle Testosterone Log

[Sarms209]

First post for me boys!
Just trying to make sure I’m doing thing right this time. Like the post said this is my first cycle I’m a very long time.

Unfortunately did my first cycle about 10 years ago. First cycle was test e 500mg/ a week. Never really got bloodwork done because I was young and dumb but did go from about 175lbs to 195lbs. Besides that I was wanting some advice for this one.

I’m 30 YO , was about 192lbs staring this and want to make things go smooth. Right now I’m 5.5 weeks in and about 205lbs.

Cycle: US-pharmacies Test e @ 300mg/ week for about 20 weeks.
I have Aromasin on hand in case I need to use it. Have not implemented it yet.

Diet: 3700 calories a day with about 4 meals total. C/401g F/147g P/242g

Like I said I’m in about week 5.5 now and have went for 192 to about 205.

Strength going through the roof as of so far and feel great. Maybe some days I might have a mood swings but nothing crazy. No itchy nipples or bloating.

Previous made a post but was told to log with a new thread so I will do that. Will add my previous posts here too


Thanks bros!

 

[Sarms209]

Day 43:

Weight 205.6
Blood pressure: 125/62
Workout: rest day

Past couples days knees have been sore and elbows too. Nothing crazy, mostly likely from the large increase in weight added to my exercises.

Have a new scale but same weight as last scale. Maybe I’m retarded but I definitely feel I am not 26% bf.

 

[Sarms209]

Forgot my food log

 

[LevButlerov]

Day 43:

Weight 205.6
Blood pressure: 125/62
Workout: rest day

Past couples days knees have been sore and elbows too. Nothing crazy, mostly likely from the large increase in weight added to my exercises.

Have a new scale but same weight as last scale. Maybe I’m retarded but I definitely feel I am not 26% bf.

Forgot my food log

good first cycle restart EVO family respect for coming back into it @Sarms209

bodyfat
your bodyfat in the pics is very low, are those recent? for sure not 26%

Bloods
those bloods taken what dates?

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Or use an app like myfitness pal or cronometer. Very easy.

supplements
Are you taking high doses Vitamin C?
how much creatine do you use ed?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

did you download our eBooks?
https://irongorillas.com

 

[stevesmi]

Day 43:

Weight 205.6
Blood pressure: 125/62
Workout: rest day

Past couples days knees have been sore and elbows too. Nothing crazy, mostly likely from the large increase in weight added to my exercises.

Have a new scale but same weight as last scale. Maybe I’m retarded but I definitely feel I am not 26% bf.

@Sarms209 its not the best pic but no way you are 26% body fat! you are much leaner then that. but regardless let's push this

 

[Mobster]

Unfortunately did my first cycle about 10 years ago. First cycle was test e 500mg/ a week. Never really got bloodwork done because I was young and dumb but did go from about 175lbs to 195lbs. Besides that I was wanting some advice for this one.

Indeed. Aged 20

 

[2Thick]

First post for me boys!
Just trying to make sure I’m doing thing right this time. Like the post said this is my first cycle I’m a very long time.

Unfortunately did my first cycle about 10 years ago. First cycle was test e 500mg/ a week. Never really got bloodwork done because I was young and dumb but did go from about 175lbs to 195lbs. Besides that I was wanting some advice for this one.

I’m 30 YO , was about 192lbs staring this and want to make things go smooth. Right now I’m 5.5 weeks in and about 205lbs.

Cycle: US-pharmacies Test e @ 300mg/ week for about 20 weeks.
I have Aromasin on hand in case I need to use it. Have not implemented it yet.

Diet: 3700 calories a day with about 4 meals total. C/401g F/147g P/242g

Like I said I’m in about week 5.5 now and have went for 192 to about 205.

Strength going through the roof as of so far and feel great. Maybe some days I might have a mood swings but nothing crazy. No itchy nipples or bloating.

Previous made a post but was told to log with a new thread so I will do that. Will add my previous posts here too


Thanks bros!

Most people don't get blood work done. That's just the facts. You can't go back in time and change that. The only thing you can do is make sure going forward you do it the right way. @Sarms209

 

[Pigsy]

First post for me boys!
Just trying to make sure I’m doing thing right this time. Like the post said this is my first cycle I’m a very long time.

Unfortunately did my first cycle about 10 years ago. First cycle was test e 500mg/ a week. Never really got bloodwork done because I was young and dumb but did go from about 175lbs to 195lbs. Besides that I was wanting some advice for this one.

I’m 30 YO , was about 192lbs staring this and want to make things go smooth. Right now I’m 5.5 weeks in and about 205lbs.

Cycle: US-pharmacies Test e @ 300mg/ week for about 20 weeks.
I have Aromasin on hand in case I need to use it. Have not implemented it yet.

Diet: 3700 calories a day with about 4 meals total. C/401g F/147g P/242g

Like I said I’m in about week 5.5 now and have went for 192 to about 205.

Strength going through the roof as of so far and feel great. Maybe some days I might have a mood swings but nothing crazy. No itchy nipples or bloating.

Previous made a post but was told to log with a new thread so I will do that. Will add my previous posts here too


Thanks bros!

Welcome to logging on EVO, will be following

 

[Ulter]

Forgot my food log

food looks good @Sarms209 its going to be important to food prep. play around with that and make it fun

 

[ROIDDERS]

Forgot my food log

@Sarms209 food log is looking sweet! keep pushings things. make sure you check out some other logs with similar situations to learn from, that is going to help!

 

[ceo]

Forgot my food log

Bros, make sure you post up pictures of your food too. We want to see what you're eating. Overall looking really good. Keep the consistency. @Sarms209

 

[Sarms209]

Thu, July 23rd

Day 44: feel good today, BUT maybe I’m crazy, seemed like I have slightly itchy nipples today. But could have been because I shaved my chest the other day either way I’ll keep an eye on it.

Another note is I’m not sure if its high estrogen but when I listen to my music now I “feel” the song more if that makes sense. More goosebumps.

Also at work today suffered from some chemical burns while fixing a p-trap. not fun at all. We will see how that affects my workout tomorrow.


Body weight: 206.2

Blood pressure: 124/59

Workout: Rest day

Meals:

Breakfast:
Whole milk 2 cups , peanut butter 2tbsp, mixed fruit 1 cup, 100% vanilla protein powder, old fashioned oats 95g



Total calories: 1,034


Lunch:
88/12 ground beef 6oz, sticky rice, 2 large eggs



Total calories: 775

Dinner:

Whole milk 2 cups , peanut butter 2tbsp, mixed fruit 1 cup, 100% vanilla protein powder, old fashioned oats 95g

Total calories: 1,034

Snacks:

salami slices 5 slices, Black Forest ham , Dave’s killer sourdough bread, light Mayo, protein water, Karbolyn.



Total calories: 941

Calories for the day: 3,313

Supplements i take:
Multivitamins
Magnesium glycinate 400mg
Vitamin k2+ Vitamin D3 100 mcg/125mcg
Vitamin b12 2500mcg
Fish oil 1000mg/600mg omega fatty acid
Beet root powder 2400mg
Citrus bergamot 1200mg
Milk thistle 1000mg

 

[HarleyGuy]

Thu, July 23rd

Day 44: feel good today, BUT maybe I’m crazy, seemed like I have slightly itchy nipples today. But could have been because I shaved my chest the other day either way I’ll keep an eye on it.

Another note is I’m not sure if its high estrogen but when I listen to my music now I “feel” the song more if that makes sense. More goosebumps.

Also at work today suffered from some chemical burns while fixing a p-trap. not fun at all. We will see how that affects my workout tomorrow.


Body weight: 206.2

Blood pressure: 124/59

Workout: Rest day

Meals:

Breakfast:
Whole milk 2 cups , peanut butter 2tbsp, mixed fruit 1 cup, 100% vanilla protein powder, old fashioned oats 95g



Total calories: 1,034


Lunch:
88/12 ground beef 6oz, sticky rice, 2 large eggs



Total calories: 775

Dinner:

Whole milk 2 cups , peanut butter 2tbsp, mixed fruit 1 cup, 100% vanilla protein powder, old fashioned oats 95g

Total calories: 1,034

Snacks:

salami slices 5 slices, Black Forest ham , Dave’s killer sourdough bread, light Mayo, protein water, Karbolyn.



Total calories: 941

Calories for the day: 3,313

Supplements i take:
Multivitamins
Magnesium glycinate 400mg
Vitamin k2+ Vitamin D3 100 mcg/125mcg
Vitamin b12 2500mcg
Fish oil 1000mg/600mg omega fatty acid
Beet root powder 2400mg
Citrus bergamot 1200mg
Milk thistle 1000mg

Really good start to your log brother. You have a good base physique and some muscle maturity I see.

Another note is I’m not sure if its high estrogen but when I listen to my music now I “feel” the song more if that makes sense. More goosebumps.

This would be the only good side effect

seemed like I have slightly itchy nipples today

Let's keep a close eye on this when do you want to do bloods again?

suffered from some chemical burns while fixing a p-trap. not

In your line of work I'd keep both KLOW and anavar handy. Both are good for burns. Do you get time off work for this?

 

[ballin2504]

First post for me boys!
Just trying to make sure I’m doing thing right this time. Like the post said this is my first cycle I’m a very long time.

Unfortunately did my first cycle about 10 years ago. First cycle was test e 500mg/ a week. Never really got bloodwork done because I was young and dumb but did go from about 175lbs to 195lbs. Besides that I was wanting some advice for this one.

I’m 30 YO , was about 192lbs staring this and want to make things go smooth. Right now I’m 5.5 weeks in and about 205lbs.

Cycle: US-pharmacies Test e @ 300mg/ week for about 20 weeks.
I have Aromasin on hand in case I need to use it. Have not implemented it yet.

Diet: 3700 calories a day with about 4 meals total. C/401g F/147g P/242g

Like I said I’m in about week 5.5 now and have went for 192 to about 205.

Strength going through the roof as of so far and feel great. Maybe some days I might have a mood swings but nothing crazy. No itchy nipples or bloating.

Previous made a post but was told to log with a new thread so I will do that. Will add my previous posts here too


Thanks bros!

@Sarms209 glad to see you started a log up! I’ll be following

 

[Sarms209]

Really good start to your log brother. You have a good base physique and some muscle maturity I see.


This would be the only good side effect


Let's keep a close eye on this when do you want to do bloods again?


In your line of work I'd keep both KLOW and anavar handy. Both are good for burns. Do you get time off work for this?

No time off unfortunately I touched it out. Not that bad tbh anyways. As for bloods I just had them last week ish so I’m thinking another 4 weeks.

 

[Sarms209]

Fri July 24th

Day 45: no itching nipples today lol. Feel pretty good today feel motivated. Also a pin day today. 150mg.




Body weight: 207.1

Blood pressure:133/49 little higher than normal, maybe from chipotle last night.

Workout: Upper A ( easier to post a picture)
Workout felt great feel super strong, again a little pain in my elbows when pressing but not bad


Meals:

Breakfast:
Whole milk 2 cups , peanut butter 2tbsp, mixed fruit 1 cup, 100% vanilla protein powder, old fashioned oats 95g



Total calories: 1,034


Lunch:
88/12 ground beef 6oz, sticky rice, 2 large eggs



Total calories: 775

Dinner:

Whole milk 2 cups , peanut butter 2tbsp, mixed fruit 1 cup, 100% vanilla protein powder, old fashioned oats 95g

Total calories: 1,034

Last meal:

chick fil a, large fries, nuggets





Calories for the day: 4,023

Supplements i take:
Multivitamins
Magnesium glycinate 400mg
Vitamin k2+ Vitamin D3 100 mcg/125mcg
Vitamin b12 2500mcg
Fish oil 1000mg/600mg omega fatty acid
Beet root powder 2400mg
Citrus bergamot 1200mg
Milk thistle 1000mg

 

[HarleyGuy]

Fri July 24th

Day 45: no itching nipples today lol. Feel pretty good today feel motivated. Also a pin day today. 150mg.




Body weight: 207.1

Blood pressure:133/49 little higher than normal, maybe from chipotle last night.

Workout: Upper A ( easier to post a picture)
Workout felt great feel super strong, again a little pain in my elbows when pressing but not bad


Meals:

Breakfast:
Whole milk 2 cups , peanut butter 2tbsp, mixed fruit 1 cup, 100% vanilla protein powder, old fashioned oats 95g



Total calories: 1,034


Lunch:
88/12 ground beef 6oz, sticky rice, 2 large eggs



Total calories: 775

Dinner:

Whole milk 2 cups , peanut butter 2tbsp, mixed fruit 1 cup, 100% vanilla protein powder, old fashioned oats 95g

Total calories: 1,034

Last meal:

chick fil a, large fries, nuggets





Calories for the day: 4,023

Supplements i take:
Multivitamins
Magnesium glycinate 400mg
Vitamin k2+ Vitamin D3 100 mcg/125mcg
Vitamin b12 2500mcg
Fish oil 1000mg/600mg omega fatty acid
Beet root powder 2400mg
Citrus bergamot 1200mg
Milk thistle 1000mg

Nice work logging is coming along well bro.
Pics look great you have some hard mass big and thick and wide

so I’m thinking another 4 weeks

Perfect let's do it!

133/49 little higher than normal, maybe from chipotle last night.

You mean "59"? Are you on any medication?
Can you take it twice a day today and report back?

Workout: Upper A ( easier to post a picture)

Do you a pic of the workout or did I miss this?

 

[Sarms209]

Forgot to post the workout. Also no I don’t take medication at the moment. I will post them right now

 

[Sarms209]

Workout from Friday

 

[LevButlerov]

Workout from Friday

220 strong wide grip
any cardio? @Sarms209

 

[Sarms209]

220 strong wide grip
any cardio? @Sarms209

No cardio at the moment

 

[LevButlerov]

No cardio at the moment

add some pre post training 15min

 

[Sarms209]

Day 46: quick update
No itch nipples again today so that’s good.


Workout: Lower body today.

Number feel great and still getting stronger. Knees were ok today had some pain when doing leg press but after my warm up I felt fine.

Blood pressure: forgot to log it.

Recover feels good can’t complain.

Sleep: I feel like past couple days feeling more tired in the morning and gf tells me I snore like a monster.

 

[Sarms209]

Day 47: had a hard time waking up in the morning. Not too sure why. I feel I can get into deep sleep but waking up is not as easy as it use to be.

Workout: rest day

Blood pressure: 124/61

Body weight: 207.6

Meals:

Breakfast:
Whole milk 2 cups , peanut butter 2tbsp, mixed fruit 1 cup, 100% vanilla protein powder, old fashioned oats 95g



Total calories: 1,034


Lunch:
88/12 ground beef 6oz, sticky rice, 2 large eggs



Total calories: 775

Dinner:

Whole milk 2 cups , peanut butter 2tbsp, mixed fruit 1 cup, 100% vanilla protein powder, old fashioned oats 95g

Total calories: 1,034

Last meal:

raising canes 4 chicken combo with fries and bread

Calories: 1290

Total calories: 3199







Supplements i take:
Multivitamins
Magnesium glycinate 400mg
Vitamin k2+ Vitamin D3 100 mcg/125mcg
Vitamin b12 2500mcg
Fish oil 1000mg/600mg omega fatty acid
Beet root powder 2400mg
Citrus bergamot 1200mg
Milk thistle 1000mg

 

[LevButlerov]

Day 46: quick update
No itch nipples again today so that’s good.


Workout: Lower body today.

Number feel great and still getting stronger. Knees were ok today had some pain when doing leg press but after my warm up I felt fine.

Blood pressure: forgot to log it.

Recover feels good can’t complain.

Sleep: I feel like past couple days feeling more tired in the morning and gf tells me I snore like a monster.

680 leg press impressive @Sarms209

 

[LevButlerov]

Day 47: had a hard time waking up in the morning. Not too sure why. I feel I can get into deep sleep but waking up is not as easy as it use to be.

Workout: rest day

Blood pressure: 124/61

Body weight: 207.6

Meals:

Breakfast:
Whole milk 2 cups , peanut butter 2tbsp, mixed fruit 1 cup, 100% vanilla protein powder, old fashioned oats 95g



Total calories: 1,034


Lunch:
88/12 ground beef 6oz, sticky rice, 2 large eggs



Total calories: 775

Dinner:

Whole milk 2 cups , peanut butter 2tbsp, mixed fruit 1 cup, 100% vanilla protein powder, old fashioned oats 95g

Total calories: 1,034

Last meal:

raising canes 4 chicken combo with fries and bread

Calories: 1290

Total calories: 3199







Supplements i take:
Multivitamins
Magnesium glycinate 400mg
Vitamin k2+ Vitamin D3 100 mcg/125mcg
Vitamin b12 2500mcg
Fish oil 1000mg/600mg omega fatty acid
Beet root powder 2400mg
Citrus bergamot 1200mg
Milk thistle 1000mg

did you use an app for food?

 

[stevesmi]

Day 46: quick update
No itch nipples again today so that’s good.


Workout: Lower body today.

Number feel great and still getting stronger. Knees were ok today had some pain when doing leg press but after my warm up I felt fine.

Blood pressure: forgot to log it.

Recover feels good can’t complain.

Sleep: I feel like past couple days feeling more tired in the morning and gf tells me I snore like a monster.

@Sarms209 good work man. hopefully you get the bp checked. that is good to track

 

[ceo]

Day 46: quick update
No itch nipples again today so that’s good.


Workout: Lower body today.

Number feel great and still getting stronger. Knees were ok today had some pain when doing leg press but after my warm up I felt fine.

Blood pressure: forgot to log it.

Recover feels good can’t complain.

Sleep: I feel like past couple days feeling more tired in the morning and gf tells me I snore like a monster.

Bros, that's interesting that you are snoring a lot. Maybe something is going on. Maybe you have a lot of inflammation. Maybe try not eating close to bed. @Sarms209

 

[Ulter]

Day 46: quick update
No itch nipples again today so that’s good.


Workout: Lower body today.

Number feel great and still getting stronger. Knees were ok today had some pain when doing leg press but after my warm up I felt fine.

Blood pressure: forgot to log it.

Recover feels good can’t complain.

Sleep: I feel like past couple days feeling more tired in the morning and gf tells me I snore like a monster.

if you are snoring like crazy it could mean some breathing issues @Sarms209 maybe check your sheets and use fragrance free when you wash them and sweep the floors

 

[Mobster]

Most people don't get blood work done. That's just the facts. You can't go back in time and change that. The only thing you can do is make sure going forward you do it the right way. @Sarms209

Very true

 

[ROIDDERS]

Day 47: had a hard time waking up in the morning. Not too sure why. I feel I can get into deep sleep but waking up is not as easy as it use to be.

Workout: rest day

Blood pressure: 124/61

Body weight: 207.6

Meals:

Breakfast:
Whole milk 2 cups , peanut butter 2tbsp, mixed fruit 1 cup, 100% vanilla protein powder, old fashioned oats 95g



Total calories: 1,034


Lunch:
88/12 ground beef 6oz, sticky rice, 2 large eggs



Total calories: 775

Dinner:

Whole milk 2 cups , peanut butter 2tbsp, mixed fruit 1 cup, 100% vanilla protein powder, old fashioned oats 95g

Total calories: 1,034

Last meal:

raising canes 4 chicken combo with fries and bread

Calories: 1290

Total calories: 3199







Supplements i take:
Multivitamins
Magnesium glycinate 400mg
Vitamin k2+ Vitamin D3 100 mcg/125mcg
Vitamin b12 2500mcg
Fish oil 1000mg/600mg omega fatty acid
Beet root powder 2400mg
Citrus bergamot 1200mg
Milk thistle 1000mg

@Sarms209 there is still room to improve with your diet. You want to be food prepping. Stay away from the already made meals. Those are full of preservatives and junk.

 

[2Thick]

Day 47: had a hard time waking up in the morning. Not too sure why. I feel I can get into deep sleep but waking up is not as easy as it use to be.

Workout: rest day

Blood pressure: 124/61

Body weight: 207.6

Meals:

Breakfast:
Whole milk 2 cups , peanut butter 2tbsp, mixed fruit 1 cup, 100% vanilla protein powder, old fashioned oats 95g



Total calories: 1,034


Lunch:
88/12 ground beef 6oz, sticky rice, 2 large eggs



Total calories: 775

Dinner:

Whole milk 2 cups , peanut butter 2tbsp, mixed fruit 1 cup, 100% vanilla protein powder, old fashioned oats 95g

Total calories: 1,034

Last meal:

raising canes 4 chicken combo with fries and bread

Calories: 1290

Total calories: 3199







Supplements i take:
Multivitamins
Magnesium glycinate 400mg
Vitamin k2+ Vitamin D3 100 mcg/125mcg
Vitamin b12 2500mcg
Fish oil 1000mg/600mg omega fatty acid
Beet root powder 2400mg
Citrus bergamot 1200mg
Milk thistle 1000mg

the lunch is A+. more like that for sure. beef and eggs is terrific @Sarms209

 

[Sarms209]

@Sarms209 there is still room to improve with your diet. You want to be food prepping. Stay away from the already made meals. Those are full of preservatives and junk.

I mostly make my own food anyways. Maybe for dinner me and my gf will get some takeout. Just have my protein shakes that I make and a beef and rice meal.

 

[Sarms209]

@Sarms209 good work man. hopefully you get the bp checked. that is good to track

yeah I usually check daily just forgot that day

 

[stevesmi]

yeah I usually check daily just forgot that day

good to know your resting HR too

 

[Sarms209]

Mon July 27th

Day 48: slept better today. I will say thought my elbows are sore still and my knees. Not too sure if maybe I’m pushing too hard at the gym and should probably let my joints recover. I know connective tissues adapts slower that muscle.

Also I do have pre existing gyno from puberty but I notice my left gyno is sore for sure.

Workout: Upper A

Blood pressure: 121/67

Body weight: 206.6

Meals:

Breakfast:
Whole milk 2 cups , peanut butter 2tbsp, mixed fruit 1 cup, 100% vanilla protein powder, old fashioned oats 95g



Total calories: 1,034


Lunch:
88/12 ground beef 6oz, sticky rice, 2 large eggs



Total calories: 775

Dinner:

Whole milk 2 cups , peanut butter 2tbsp, mixed fruit 1 cup, 100% vanilla protein powder, old fashioned oats 95g

Total calories: 1,034

Last meal:

luus chicken bowl. Chicken bowl with teriyaki


Total calories: 3756







Supplements i take:
Multivitamins
Magnesium glycinate 400mg
Vitamin k2+ Vitamin D3 100 mcg/125mcg
Vitamin b12 2500mcg
Fish oil 1000mg/600mg omega fatty acid
Beet root powder 2400mg
Citrus bergamot 1200mg
Milk thistle 1000mg

 

[LevButlerov]

Mon July 27th

Day 48: slept better today. I will say thought my elbows are sore still and my knees. Not too sure if maybe I’m pushing too hard at the gym and should probably let my joints recover. I know connective tissues adapts slower that muscle.

Also I do have pre existing gyno from puberty but I notice my left gyno is sore for sure.

Workout: Upper A

Blood pressure: 121/67

Body weight: 206.6

Meals:

Breakfast:
Whole milk 2 cups , peanut butter 2tbsp, mixed fruit 1 cup, 100% vanilla protein powder, old fashioned oats 95g



Total calories: 1,034


Lunch:
88/12 ground beef 6oz, sticky rice, 2 large eggs



Total calories: 775

Dinner:

Whole milk 2 cups , peanut butter 2tbsp, mixed fruit 1 cup, 100% vanilla protein powder, old fashioned oats 95g

Total calories: 1,034

Last meal:

luus chicken bowl. Chicken bowl with teriyaki


Total calories: 3756







Supplements i take:
Multivitamins
Magnesium glycinate 400mg
Vitamin k2+ Vitamin D3 100 mcg/125mcg
Vitamin b12 2500mcg
Fish oil 1000mg/600mg omega fatty acid
Beet root powder 2400mg
Citrus bergamot 1200mg
Milk thistle 1000mg

bp staying steady and i like good sleep but add some probiotics and psyllium waiting @Sarms209

 

[ROIDDERS]

I mostly make my own food anyways. Maybe for dinner me and my gf will get some takeout. Just have my protein shakes that I make and a beef and rice meal.

that is good. food prep is smart

 

[ballin2504]

Day 46: quick update
No itch nipples again today so that’s good.


Workout: Lower body today.

Number feel great and still getting stronger. Knees were ok today had some pain when doing leg press but after my warm up I felt fine.

Blood pressure: forgot to log it.

Recover feels good can’t complain.

Sleep: I feel like past couple days feeling more tired in the morning and gf tells me I snore like a monster.

@Sarms209 good to hear you’re not having the issue with your nipples that can definitely be a pain

 

[HarleyGuy]

Mon July 27th

Day 48: slept better today. I will say thought my elbows are sore still and my knees. Not too sure if maybe I’m pushing too hard at the gym and should probably let my joints recover. I know connective tissues adapts slower that muscle.

Also I do have pre existing gyno from puberty but I notice my left gyno is sore for sure.

Workout: Upper A

Blood pressure: 121/67

Body weight: 206.6

Meals:

Breakfast:
Whole milk 2 cups , peanut butter 2tbsp, mixed fruit 1 cup, 100% vanilla protein powder, old fashioned oats 95g



Total calories: 1,034


Lunch:
88/12 ground beef 6oz, sticky rice, 2 large eggs



Total calories: 775

Dinner:

Whole milk 2 cups , peanut butter 2tbsp, mixed fruit 1 cup, 100% vanilla protein powder, old fashioned oats 95g

Total calories: 1,034

Last meal:

luus chicken bowl. Chicken bowl with teriyaki


Total calories: 3756







Supplements i take:
Multivitamins
Magnesium glycinate 400mg
Vitamin k2+ Vitamin D3 100 mcg/125mcg
Vitamin b12 2500mcg
Fish oil 1000mg/600mg omega fatty acid
Beet root powder 2400mg
Citrus bergamot 1200mg
Milk thistle 1000mg

Nice lateral raises and really good job monitoring BP it looks right on point.