6/18
Holy shit is this stuff working. I hit chest and tri today w my buddies and my repped my natty max bench and was able to push deep through sets with great endurance. The pump felt awesome, and I look as cut as when I was starving myself and bigger than ever. Super excited and motivated for the future.
Total macros: 252g protein, 474g carbs, 115g fat.
Total Water: 140oz
Chest/Tri
- flat bench
- 135x10
- 185x5
- 225x5
- 235x4
- 225x5
- incline db bench
- cable fly
- skull crushers
- vbar tricep extension
- 88x12
- 88x10
- 88x7->66x6 drop set->66x4, 15 sec rest pause
- dips
- bw x 11
- bw x 9
- bw x 9 -> bw x 2, 15 sec rest pause