Approved Log First Testosterone and Rad-140 Testolone Cycle Log

[Ulter]

6/14 - Bench PR day/Climbing

Wow my bench has exploded, I was NOT expecting to hit a new max like I hit today. I went from 225 for 1 pre cycle to 260 for 1 so +35lbs in only 3.5 weeks on cycle!! I’m blown away by the progress.

Didn’t track cals today, looking to get back into it tomorrow, i made sure to get plenty of protein after workout and before bed but im aware tracking is king.

I also wanted to mention I had my left knee swell up really bad this afternoon - last week I ate shit running up the stairs and slammed all my weight onto my knee and it seemed fine and swelling was controlled but now it seems it’s definitely still healing. Gonna order some Bpc-157 so I can get back into full intensity leg days ASAP.

Chest/Climb

• flat bench PR day
  • 135x8
  • 185x3
  • 205x1
  • 225x1
  • 235x1
  • 245x1
  • 255x1
  • 260x1 PR
• 1.5hr climb session
• incline bb bench (45 deg)
  • 135x8
  • 185x5
  • 185x5
  • 185x5
• incline db fly (45 deg)
  • 45x12
  • 45x12

@PobreEscobar Congratulations on hitting a new personal record.
260 is a solid amount of weight. is that kg or pounds?

 

[ceo]

6/13 - active rest day

I went hiking with my gf to a water fall. I definitely feel the extra weight on the way steep uphill even though it was only a mile.

I was gone all day and didn’t really get to track my cals well but I ate hella sushi and ramen at a restaurant after and ate a bunch of protein after I got home.

@PobreEscobar bros those numbers gotta be in pounds, not kgs lol
otherwise you super strong for your size
nice pics!

 

[PobreEscobar]

@Ulter
hahaha yeah that’s pounds, kg would be insanity

 

[ROIDDERS]

6/13 - active rest day

I went hiking with my gf to a water fall. I definitely feel the extra weight on the way steep uphill even though it was only a mile.

I was gone all day and didn’t really get to track my cals well but I ate hella sushi and ramen at a restaurant after and ate a bunch of protein after I got home.

@PobreEscobar
nice work man. pounds or kgs its still bigtime weight
A++ work on this keep it up!

 

[25homes]

Glad you back

 

[ballin2504]

6/13 - active rest day

I went hiking with my gf to a water fall. I definitely feel the extra weight on the way steep uphill even though it was only a mile.

I was gone all day and didn’t really get to track my cals well but I ate hella sushi and ramen at a restaurant after and ate a bunch of protein after I got home.

@PobreEscobar some beautiful scenery man.

 

[PobreEscobar]

6/16

Knee still felt real swollen, but seems to be going down. Once I get BPC i’ll start to introduce actual leg days, I just want to be safe as I tore my acl in my left knee twice in high school and don’t want to take any chances.

Total Macros: 340g carbs, 240g protein, 84g fat

Glutes 6/16

• Hip thrusts
  • 90x12
  • 230x12
  • 250x12
  • 310x10
• db rdls
  • 75s x13
  • 75s x10(very grip limited)
  • 75s x8 (grip limited)
  • 70s x8 (grip limited)
• hip abductions
  • 200x15
  • 200x15
  • 200x15
• donkey kicks
  • 22x15
  • 30x15
  • 40x15

 

[PobreEscobar]

Back/Bi 6/17

Been checking my bp recently and have noticed it creeping up to the mid to upper 130s and I attribute it to not getting enough cardio and drinking enough water so I’m going to commit to taking that more seriously and tracking both these metrics too. I’m shooting for 25-40 mins of zone 2 cardio 4x per week and at LEAST 1 gallon of water a day. Knee still making me nervous so I didn’t deadlift today.

Total macros: 444g carbs, 227g protein, 106g fat

Water: 124oz ~ 1 gal

Back/Bi

• weighted pull ups
  • bw x 10
  • +25x8
  • +25x6.5
  • +25x6
  • +15x8
  • bw x 10 (+5 negative reps)
• underhand bent over bb rows
  • 45x12
  • 145x7
  • 135x8
  • 135x8
  • 135x7
• seated rows
  • 130x12
  • 145x9
  • 150x8
  • 145x8
• smith machine shoulder shrugs
  • 115x15
  • 165x11 (grip limited)
  • 165x10 (switch grip)
  • 155x11 (switch grip)
• seated incline db curl
  • 40x13
  • 40x10
  • 30x12
  • 25x15
• concentration curls
  • 25x11
  • 30x10
  • 25x11
• spider curls w ez bar
  • 25lbx12
  • 25x15
  • 35x7
  • 25x12
• 50 mins zone 2 cardio walk with 30lb in backpack

 

[Tiger Salman Khan]

Back/Bi 6/17

Been checking my bp recently and have noticed it creeping up to the mid to upper 130s and I attribute it to not getting enough cardio and drinking enough water so I’m going to commit to taking that more seriously and tracking both these metrics too. I’m shooting for 25-40 mins of zone 2 cardio 4x per week and at LEAST 1 gallon of water a day. Knee still making me nervous so I didn’t deadlift today.

Total macros: 444g carbs, 227g protein, 106g fat

Water: 124oz ~ 1 gal

Back/Bi

• weighted pull ups
  • bw x 10
  • +25x8
  • +25x6.5
  • +25x6
  • +15x8
  • bw x 10 (+5 negative reps)
• underhand bent over bb rows
  • 45x12
  • 145x7
  • 135x8
  • 135x8
  • 135x7
• seated rows
  • 130x12
  • 145x9
  • 150x8
  • 145x8
• smith machine shoulder shrugs
  • 115x15
  • 165x11 (grip limited)
  • 165x10 (switch grip)
  • 155x11 (switch grip)
• seated incline db curl
  • 40x13
  • 40x10
  • 30x12
  • 25x15
• concentration curls
  • 25x11
  • 30x10
  • 25x11
• spider curls w ez bar
  • 25lbx12
  • 25x15
  • 35x7
  • 25x12
• 50 mins zone 2 cardio walk with 30lb in backpack

@PobreEscobar Updates are looking nice bro....keep up the good work.......

 

[Noah Wixx]

6/13 - active rest day

I went hiking with my gf to a water fall. I definitely feel the extra weight on the way steep uphill even though it was only a mile.

I was gone all day and didn’t really get to track my cals well but I ate hella sushi and ramen at a restaurant after and ate a bunch of protein after I got home.

That nature looks amazing

 

[LevButlerov]

6/16

Knee still felt real swollen, but seems to be going down. Once I get BPC i’ll start to introduce actual leg days, I just want to be safe as I tore my acl in my left knee twice in high school and don’t want to take any chances.

Total Macros: 340g carbs, 240g protein, 84g fat

Glutes 6/16

• Hip thrusts
  • 90x12
  • 230x12
  • 250x12
  • 310x10
• db rdls
  • 75s x13
  • 75s x10(very grip limited)
  • 75s x8 (grip limited)
  • 70s x8 (grip limited)
• hip abductions
  • 200x15
  • 200x15
  • 200x15
• donkey kicks
  • 22x15
  • 30x15
  • 40x15

Back/Bi 6/17

Been checking my bp recently and have noticed it creeping up to the mid to upper 130s and I attribute it to not getting enough cardio and drinking enough water so I’m going to commit to taking that more seriously and tracking both these metrics too. I’m shooting for 25-40 mins of zone 2 cardio 4x per week and at LEAST 1 gallon of water a day. Knee still making me nervous so I didn’t deadlift today.

Total macros: 444g carbs, 227g protein, 106g fat

Water: 124oz ~ 1 gal

Back/Bi

• weighted pull ups
  • bw x 10
  • +25x8
  • +25x6.5
  • +25x6
  • +15x8
  • bw x 10 (+5 negative reps)
• underhand bent over bb rows
  • 45x12
  • 145x7
  • 135x8
  • 135x8
  • 135x7
• seated rows
  • 130x12
  • 145x9
  • 150x8
  • 145x8
• smith machine shoulder shrugs
  • 115x15
  • 165x11 (grip limited)
  • 165x10 (switch grip)
  • 155x11 (switch grip)
• seated incline db curl
  • 40x13
  • 40x10
  • 30x12
  • 25x15
• concentration curls
  • 25x11
  • 30x10
  • 25x11
• spider curls w ez bar
  • 25lbx12
  • 25x15
  • 35x7
  • 25x12
• 50 mins zone 2 cardio walk with 30lb in backpack

@PobreEscobar your volume on training is consistent but really on the protein, can you go up? add a protein bar and shake? because carbs on point just level the protein.

 

[25homes]

Love nature

 

[PobreEscobar]

6/18

Holy shit is this stuff working. I hit chest and tri today w my buddies and my repped my natty max bench and was able to push deep through sets with great endurance. The pump felt awesome, and I look as cut as when I was starving myself and bigger than ever. Super excited and motivated for the future.

Total macros: 252g protein, 474g carbs, 115g fat.

Total Water: 140oz

Chest/Tri

• flat bench
  • 135x10
  • 185x5
  • 225x5
  • 235x4
  • 225x5
• incline db bench
  • 75x10
  • 85x7
  • 85x7
  • 85x5
• cable fly
  • 27x12
  • 27x12
  • 27x12
• skull crushers
  • 80x12
  • 100x9
  • 100x8
• vbar tricep extension
  • 88x12
  • 88x10
  • 88x7->66x6 drop set->66x4, 15 sec rest pause
• dips
  • bw x 11
  • bw x 9
  • bw x 9 -> bw x 2, 15 sec rest pause

 

[LevButlerov]

6/18

Holy shit is this stuff working. I hit chest and tri today w my buddies and my repped my natty max bench and was able to push deep through sets with great endurance. The pump felt awesome, and I look as cut as when I was starving myself and bigger than ever. Super excited and motivated for the future.

Total macros: 252g protein, 474g carbs, 115g fat.

Total Water: 140oz

Chest/Tri

• flat bench
  • 135x10
  • 185x5
  • 225x5
  • 235x4
  • 225x5
• incline db bench
  • 75x10
  • 85x7
  • 85x7
  • 85x5
• cable fly
  • 27x12
  • 27x12
  • 27x12
• skull crushers
  • 80x12
  • 100x9
  • 100x8
• vbar tricep extension
  • 88x12
  • 88x10
  • 88x7->66x6 drop set->66x4, 15 sec rest pause
• dips
  • bw x 11
  • bw x 9
  • bw x 9 -> bw x 2, 15 sec rest pause

Your abs look amazing in the pics, so it's working for you @PobreEscobar you are still at 250 protein, add at least 1 protein bar to push to 270.

 

[Mobster]

I always found a 20kg/44lb diff between on and off bench.

 

[stevesmi]

6/18

Holy shit is this stuff working. I hit chest and tri today w my buddies and my repped my natty max bench and was able to push deep through sets with great endurance. The pump felt awesome, and I look as cut as when I was starving myself and bigger than ever. Super excited and motivated for the future.

Total macros: 252g protein, 474g carbs, 115g fat.

Total Water: 140oz

Chest/Tri

• flat bench
  • 135x10
  • 185x5
  • 225x5
  • 235x4
  • 225x5
• incline db bench
  • 75x10
  • 85x7
  • 85x7
  • 85x5
• cable fly
  • 27x12
  • 27x12
  • 27x12
• skull crushers
  • 80x12
  • 100x9
  • 100x8
• vbar tricep extension
  • 88x12
  • 88x10
  • 88x7->66x6 drop set->66x4, 15 sec rest pause
• dips
  • bw x 11
  • bw x 9
  • bw x 9 -> bw x 2, 15 sec rest pause

@PobreEscobar great job man
nice variety of training on this
i like it a lot!

 

[BodyMonster34]

6/18

Holy shit is this stuff working. I hit chest and tri today w my buddies and my repped my natty max bench and was able to push deep through sets with great endurance. The pump felt awesome, and I look as cut as when I was starving myself and bigger than ever. Super excited and motivated for the future.

Total macros: 252g protein, 474g carbs, 115g fat.

Total Water: 140oz

Chest/Tri

• flat bench
  • 135x10
  • 185x5
  • 225x5
  • 235x4
  • 225x5
• incline db bench
  • 75x10
  • 85x7
  • 85x7
  • 85x5
• cable fly
  • 27x12
  • 27x12
  • 27x12
• skull crushers
  • 80x12
  • 100x9
  • 100x8
• vbar tricep extension
  • 88x12
  • 88x10
  • 88x7->66x6 drop set->66x4, 15 sec rest pause
• dips
  • bw x 11
  • bw x 9
  • bw x 9 -> bw x 2, 15 sec rest pause

@PobreEscobar bro you looking great on this
dips and vbar tricep extension on point
love this one

 

[ROIDDERS]

6/18

Holy shit is this stuff working. I hit chest and tri today w my buddies and my repped my natty max bench and was able to push deep through sets with great endurance. The pump felt awesome, and I look as cut as when I was starving myself and bigger than ever. Super excited and motivated for the future.

Total macros: 252g protein, 474g carbs, 115g fat.

Total Water: 140oz

Chest/Tri

• flat bench
  • 135x10
  • 185x5
  • 225x5
  • 235x4
  • 225x5
• incline db bench
  • 75x10
  • 85x7
  • 85x7
  • 85x5
• cable fly
  • 27x12
  • 27x12
  • 27x12
• skull crushers
  • 80x12
  • 100x9
  • 100x8
• vbar tricep extension
  • 88x12
  • 88x10
  • 88x7->66x6 drop set->66x4, 15 sec rest pause
• dips
  • bw x 11
  • bw x 9
  • bw x 9 -> bw x 2, 15 sec rest pause

@PobreEscobar this one is looking sweet!
the dips and vbar tricep extension is on point
skull crushers looking amazing

 

[ceo]

6/18

Holy shit is this stuff working. I hit chest and tri today w my buddies and my repped my natty max bench and was able to push deep through sets with great endurance. The pump felt awesome, and I look as cut as when I was starving myself and bigger than ever. Super excited and motivated for the future.

Total macros: 252g protein, 474g carbs, 115g fat.

Total Water: 140oz

Chest/Tri

• flat bench
  • 135x10
  • 185x5
  • 225x5
  • 235x4
  • 225x5
• incline db bench
  • 75x10
  • 85x7
  • 85x7
  • 85x5
• cable fly
  • 27x12
  • 27x12
  • 27x12
• skull crushers
  • 80x12
  • 100x9
  • 100x8
• vbar tricep extension
  • 88x12
  • 88x10
  • 88x7->66x6 drop set->66x4, 15 sec rest pause
• dips
  • bw x 11
  • bw x 9
  • bw x 9 -> bw x 2, 15 sec rest pause

@PobreEscobar bros nothing more fun when training then a nice pump hell yeah
you should try doing 10X10 100 rep flat bench sometime
get a sick pump

 

[Ulter]

6/18

Holy shit is this stuff working. I hit chest and tri today w my buddies and my repped my natty max bench and was able to push deep through sets with great endurance. The pump felt awesome, and I look as cut as when I was starving myself and bigger than ever. Super excited and motivated for the future.

Total macros: 252g protein, 474g carbs, 115g fat.

Total Water: 140oz

Chest/Tri

• flat bench
  • 135x10
  • 185x5
  • 225x5
  • 235x4
  • 225x5
• incline db bench
  • 75x10
  • 85x7
  • 85x7
  • 85x5
• cable fly
  • 27x12
  • 27x12
  • 27x12
• skull crushers
  • 80x12
  • 100x9
  • 100x8
• vbar tricep extension
  • 88x12
  • 88x10
  • 88x7->66x6 drop set->66x4, 15 sec rest pause
• dips
  • bw x 11
  • bw x 9
  • bw x 9 -> bw x 2, 15 sec rest pause

@PobreEscobar skull crushers and dips and some good training
i like how you start flat bench
and finish with dips