Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply US-PHARMACIES
UGL OZ UGFREAK OxygenPharm
napsgeargenezapharmateuticals domestic-supplyUS-PHARMACIESUGL OZUGFREAKOxygenPharm

Hellen Fit’s 30-day cutting program log.

Hellen_23fit

Hellen_23fit

EVO V.I.P.
Thank you all that would welcome me to this forum!
On my log I will share my day-to-day work and give the members here an in-depth look into the daily life of the fitness girl.

I am Helen Sánchez better known in networks such as Hellen_23fit, guest athlete and sponsored by N2BM Nutrition; I am 28 years old, I am from Bogotá Colombia, a multifunctional athlete since I was 15 years old, passionate about sports and healthy cooking.

I confess that I have lived different stages with my physical process, after having gone through and overcome obesity and an eating disorder due to an addiction to sweets and carbs. Every day I try to find a balance, but above all a purpose with my body, that is why I decided to specialize in fitness and study sports nutrition and physical training, seeking to improve myself and help other people to find self-love. through a healthy and manageable lifestyle.

I am pleased to be able to offer you my innovative lifestyle through fitness in this blog. Thus, I will be sharing with you in detail my muscle definition(cutting) process and then entering the volume stage, with the aim of being able to transmit all my experience and my experiences as an athlete.


In this blog I will share:

Feeding process based on intermittent fasting
Training method ( a lot of pictures! )
Use of supplements
Cheat meal days recipes
How to stay disciplined and consistent in your physical goals


IMG_0752.webp

IMG_6840.webp
329B8C42-87E9-49A1-BE3E-CEC1772F8A07.webp



I hope you will all have a little bit of patience with me as I'm using Google Translate to help me publish my journal in English.
 
Hello Helen, thank you for coming on Evolutionary and keeping a log for us. N2BM and Rick have been amazing to our community and we appreciate your time and effort.
Please keep this log updated, we are all interested in seeing your progress.

- - - Updated - - -

800lbsgorillaa said:
Helen has you seen the 800lbsgorillaa? 800lbsgorillaa is your new man.

- - - Updated - - -

800lbsgorillaa says I'm out
Click to expand...

Don't pay attention to 800lbs, he has mental trauma.
 
jajjaja thanks soy much :frio:

- - - Updated - - -

Thank you very much, I am happy to be here

- - - Updated - - -

jajajjahahaha you are very sweet, thank you

- - - Updated - - -

of course, thank you very much for the opportunity and I hope to be of great use here

- - - Updated - - -

yes, of course

- - - Updated - - -

yes, thanks sou much, i am ver happy

- - - Updated - - -

hahahaha I'm fine, you're very sweet thank you
muaa
 
I must confess that it feels great to see that every day many more people are interested and inspired by my lifestyle!
Some people are interested either because they follow me on my social networks or because we run into at the supermarket, or because they are friends of my friends and of course I always wear sportswear, therefore my body is much more noticeable, they often ask me what do I do to show off this body if not like oh what do I do to remain constant and disciplined. Most people have a hard time understanding since for them it is very difficult to get in shape and yet no matter how hard they try they come back to relapse either into bad habits, travel, work in short, a variety of excuses that to be fair I understand them at a certain point because I was also involved in certain stages of my life. To be fair, even I thought that I was never going to achieve it, but that finally, Today is my greatest drug and also my greatest pride. that's why I decided to share my best secrets to you to remain constant and bring a balance to my life.


A great solution is to incorporate small changes throughout life, that's why this is not bad, for me it is admirable The people who do it and we must bear in mind that this is done according to physical needs and how it works best to carry a program, but in my case, it did not work for me, and I add to this that also my stomach was inflamed all the time, so most of my time I was stressed and very overwhelmed; However, to be more realistic, maintaining this lifestyle Fitness is not economical at all, so I also resorted to implementing this lifestyle, since my life is completely easier.
So, my dear readers to complement the objective of this post, I tell you how I start my mornings:
first I get up at 4:30 am I do my meditation procedure, since for me, feeding back my mind and body through the energy of the universe, especially in the morning hours is a great start to better project things to made on the day or week.
After finishing I proceed to take a capsule of N2 Slim and jump loop for an hour, followed by this little cardio totally fasting and a little intense I drink a liter of water with lemon juice and a glass of apple cider vinegar, which for me is a natural and effective antioxidant supplement that helps you better regulate your metabolism (it is highly recommended to have a drink with water before each meal).

From there I continue my way to the gym to train for an hour of weights, today my training was incredible, I worked one of the parts of the upper body that I like the most, back and triceps, so I started doing:

- One-handed dumbbell 3 sets of 20 reps
- One-hand pulley row 3 sets of 30 for each arm
- Open chin-up 3 sets of 10 reps
- weighted push ups
- deadlift 3 sets of 20 with moderate weight
- superman 4 sets of 20 reps
- two-handed rowing on the bench

3 EXERCISES FOR TRICEPS:
Band pulldown 4 sets of 20 reps
Closed push-ups with a 25-pound disc on the back 12 reps 3 sets
dumbbell extension 4 sets of 15 reps
dumbbell french press


finally, finish with 30 minutes on the stair climber.
I hope you liked my experience today with my training I hope it will be very useful since I am very excited to be able to share a little of what I live day by day with my Fitness life, do not stop commenting or asking questions or sections that are for Helping to grow here and sharing your knowledge will also be of great help to me, finally, I share some photos.

0DCCC023-187F-4445-94AC-05A447331AD1.webp

Cook These Hydrolyzed Protein Spinach Egg Muffins to Break My Fast

27E0FC9D-F1D6-40DB-95A0-F12AE692F958.webp

I take two of these during the day, one before starting my cardio and one before starting the weights.

IMG_0864.webp
loo and here a bit of open chin-ups, it's a good exercise to warm up the body
 
Welcome to Evolutionary.org
You are looking beautiful mamacita, thank you for sharing your progress with us.
I've subscribed to this thread, I want more pictures too :)
 
Hellen_23fit said:
I must confess that it feels great to see that every day many more people are interested and inspired by my lifestyle!
Some people are interested either because they follow me on my social networks or because we run into at the supermarket, or because they are friends of my friends and of course I always wear sportswear, therefore my body is much more noticeable, they often ask me what do I do to show off this body if not like oh what do I do to remain constant and disciplined. Most people have a hard time understanding since for them it is very difficult to get in shape and yet no matter how hard they try they come back to relapse either into bad habits, travel, work in short, a variety of excuses that to be fair I understand them at a certain point because I was also involved in certain stages of my life. To be fair, even I thought that I was never going to achieve it, but that finally, Today is my greatest drug and also my greatest pride. that's why I decided to share my best secrets to you to remain constant and bring a balance to my life.


A great solution is to incorporate small changes throughout life, that's why this is not bad, for me it is admirable The people who do it and we must bear in mind that this is done according to physical needs and how it works best to carry a program, but in my case, it did not work for me, and I add to this that also my stomach was inflamed all the time, so most of my time I was stressed and very overwhelmed; However, to be more realistic, maintaining this lifestyle Fitness is not economical at all, so I also resorted to implementing this lifestyle, since my life is completely easier.
So, my dear readers to complement the objective of this post, I tell you how I start my mornings:
first I get up at 4:30 am I do my meditation procedure, since for me, feeding back my mind and body through the energy of the universe, especially in the morning hours is a great start to better project things to made on the day or week.
After finishing I proceed to take a capsule of N2 Slim and jump loop for an hour, followed by this little cardio totally fasting and a little intense I drink a liter of water with lemon juice and a glass of apple cider vinegar, which for me is a natural and effective antioxidant supplement that helps you better regulate your metabolism (it is highly recommended to have a drink with water before each meal).

From there I continue my way to the gym to train for an hour of weights, today my training was incredible, I worked one of the parts of the upper body that I like the most, back and triceps, so I started doing:

- One-handed dumbbell 3 sets of 20 reps
- One-hand pulley row 3 sets of 30 for each arm
- Open chin-up 3 sets of 10 reps
- weighted push ups
- deadlift 3 sets of 20 with moderate weight
- superman 4 sets of 20 reps
- two-handed rowing on the bench

3 EXERCISES FOR TRICEPS:
Band pulldown 4 sets of 20 reps
Closed push-ups with a 25-pound disc on the back 12 reps 3 sets
dumbbell extension 4 sets of 15 reps
dumbbell french press


finally, finish with 30 minutes on the stair climber.
I hope you liked my experience today with my training I hope it will be very useful since I am very excited to be able to share a little of what I live day by day with my Fitness life, do not stop commenting or asking questions or sections that are for Helping to grow here and sharing your knowledge will also be of great help to me, finally, I share some photos.

View attachment 12848

Cook These Hydrolyzed Protein Spinach Egg Muffins to Break My Fast

View attachment 12849

I take two of these during the day, one before starting my cardio and one before starting the weights.

View attachment 12850
loo and here a bit of open chin-ups, it's a good exercise to warm up the body
Click to expand...

Good update please keep them coming, you're strong in the back and chin-ups show off your lean back.
 
fishing47 said:
Helen how many pull ups can you do? I bet it's more than fella finn lol.
Click to expand...

this is a good question, would love to know the answer to this. Also would love to hear more about your daily diet
 
Nice to see you Helen, welcome
 
Hellen_23fit said:
I must confess that it feels great to see that every day many more people are interested and inspired by my lifestyle!
Some people are interested either because they follow me on my social networks or because we run into at the supermarket, or because they are friends of my friends and of course I always wear sportswear, therefore my body is much more noticeable, they often ask me what do I do to show off this body if not like oh what do I do to remain constant and disciplined. Most people have a hard time understanding since for them it is very difficult to get in shape and yet no matter how hard they try they come back to relapse either into bad habits, travel, work in short, a variety of excuses that to be fair I understand them at a certain point because I was also involved in certain stages of my life. To be fair, even I thought that I was never going to achieve it, but that finally, Today is my greatest drug and also my greatest pride. that's why I decided to share my best secrets to you to remain constant and bring a balance to my life.


A great solution is to incorporate small changes throughout life, that's why this is not bad, for me it is admirable The people who do it and we must bear in mind that this is done according to physical needs and how it works best to carry a program, but in my case, it did not work for me, and I add to this that also my stomach was inflamed all the time, so most of my time I was stressed and very overwhelmed; However, to be more realistic, maintaining this lifestyle Fitness is not economical at all, so I also resorted to implementing this lifestyle, since my life is completely easier.
So, my dear readers to complement the objective of this post, I tell you how I start my mornings:
first I get up at 4:30 am I do my meditation procedure, since for me, feeding back my mind and body through the energy of the universe, especially in the morning hours is a great start to better project things to made on the day or week.
After finishing I proceed to take a capsule of N2 Slim and jump loop for an hour, followed by this little cardio totally fasting and a little intense I drink a liter of water with lemon juice and a glass of apple cider vinegar, which for me is a natural and effective antioxidant supplement that helps you better regulate your metabolism (it is highly recommended to have a drink with water before each meal).

From there I continue my way to the gym to train for an hour of weights, today my training was incredible, I worked one of the parts of the upper body that I like the most, back and triceps, so I started doing:

- One-handed dumbbell 3 sets of 20 reps
- One-hand pulley row 3 sets of 30 for each arm
- Open chin-up 3 sets of 10 reps
- weighted push ups
- deadlift 3 sets of 20 with moderate weight
- superman 4 sets of 20 reps
- two-handed rowing on the bench

3 EXERCISES FOR TRICEPS:
Band pulldown 4 sets of 20 reps
Closed push-ups with a 25-pound disc on the back 12 reps 3 sets
dumbbell extension 4 sets of 15 reps
dumbbell french press


finally, finish with 30 minutes on the stair climber.
I hope you liked my experience today with my training I hope it will be very useful since I am very excited to be able to share a little of what I live day by day with my Fitness life, do not stop commenting or asking questions or sections that are for Helping to grow here and sharing your knowledge will also be of great help to me, finally, I share some photos.

View attachment 12848

Cook These Hydrolyzed Protein Spinach Egg Muffins to Break My Fast

View attachment 12849

I take two of these during the day, one before starting my cardio and one before starting the weights.

View attachment 12850
loo and here a bit of open chin-ups, it's a good exercise to warm up the body
Click to expand...

One hand dumbbell what??
 
BodyMonster34 said:
sister don't listen to these desperate guys, I only real American on here. choose me
Click to expand...

define 'real american'. i don't think Helen wants a southern boy from Texas as her husband. maybe I'm wrong i dunno
 
stevesmi said:
define 'real american'. i don't think Helen wants a southern boy from Texas as her husband. maybe I'm wrong i dunno
Click to expand...

bro real american simple. pretty much opposite of Nelson Montana

Real American:

Votes RED
From the south
eats BBQ
eats food with hands
believes man runs household
not afraid use belt on kids
been to jail atleast 3X
drives american made TRUCK with gun rack
owns minimum 10 guns and 3 shotguns and AR
hates people from north/midwest-west/yanks
believes south will rise again
eats real food
grows/hunts for most food
believes America best country in world
flies flag outside trailer/house

bro that what real american is!
 
Hello, beautiful fitness public and strong on evolutionary, once again I am pleased to be here and to be able to share one more day of my life, so today I will share one of my feeding rituals in more depth, I say ritual because it is not always the same .
Fortunately, I had the opportunity to surround myself with many people with great knowledge in sports and nutrition, who have taught me different methodologies and tricks to expand my experience in the fitness world, and that due to all this process I learned to know my body, and know what works best for me and adapts to my body as I said in the previous post about why I eat a diet based on intermittent fasting.

I remember very well how addicted I was to cakes, which to be honest I still love them only that I already control that intense anxiety of eating all the cakes that I see hahaha, I also remember how lazy I was to train or do some sport, my mom He always paid me for the gym and I never went, it's very sad but I accept my ideas haha. So then I had a hard time in my life that completely taught me to recognize the self-love that I should have for myself and accept myself as I am in order to be positively accepted by people. That is why my interest in learning about the fit world and improving my nutritional habits arose, so later I will tell you in more detail a little about how I came to this wellness world.
Today I want to share with you some recipes that I make during my day to be able to follow my direction to see my defined body and also how I consume N2BM NUTRITION products.


In the morning as soon as I get up I drink 2 glasses of water and I take a capsule of N2slin then I start the fasting cardio, well all my training is totally fasting, it is incredible to be able to train like that because my body produces more energy, that If I add the extra help that gives me more potential to train through the supplementation of N2BM NUTRITION, then before training weights again another one N2slin and to train like a woman without fear of weights.
Probably this subject of intermittent fasting is still a subject of much mystery in the fitness world because they think that adding fasting to your diet is losing muscle or your body goes into catabolism, but this is not true because if you give your body the macronutrients that you need or are looking to give you, then your body is going to find a constant balance and you can achieve great results. Well, as I was telling you, then I am having my first meal of the day 1 or 2 pm, I always start with protein, be it meat, chicken, eggs or fish, healthy fats and sometimes I consume my carbohydrates in vegetables, such as asparagus, spinach among others; Here below I will share some dishes, I hope I have been of great contribution and pleasure to you with this post.

IMG_0227.webp
These are zucchini stuffed with ground meat with vegetables, add Parmesan cheese to them and leave them in the oven for 10 minutes.

IMG_0859.webp
This is a magic tea that I prepare every day because it helps me hydrate and eliminate toxins in my body: it has green tea, lemon juice and peppermint tea.

IMG_0919.webp
Finally this photo of my body, which I recognize that I have a long way to go but I am proud of the work I am doing, so never be ashamed to show your beginnings so that you can give yourself the value you deserve. Recognizing your starting point shows your self-love and also having the privilege of showing your results to motivate others is an important point of showing the world that everything can be achieved with discipline and effort.

IMG_0920.webp
 
Hellen_23fit said:
This is a magic tea that I prepare every day because it helps me hydrate and eliminate toxins in my body: it has green tea, lemon juice and peppermint tea.

View attachment 12855
Finally this photo of my body, which I recognize that I have a long way to go but I am proud of the work I am doing, so never be ashamed to show your beginnings so that you can give yourself the value you deserve. Recognizing your starting point shows your self-love and also having the privilege of showing your results to motivate others is an important point of showing the world that everything can be achieved with discipline and effort.

View attachment 12856
Click to expand...

Helen these 2 photos are going to make my night! you are so hot. I'm doing my cardio and looking at them more and more.
 
Hellen_23fit said:
Hello, beautiful fitness public and strong on evolutionary, once again I am pleased to be here and to be able to share one more day of my life, so today I will share one of my feeding rituals in more depth, I say ritual because it is not always the same .
Fortunately, I had the opportunity to surround myself with many people with great knowledge in sports and nutrition, who have taught me different methodologies and tricks to expand my experience in the fitness world, and that due to all this process I learned to know my body, and know what works best for me and adapts to my body as I said in the previous post about why I eat a diet based on intermittent fasting.

I remember very well how addicted I was to cakes, which to be honest I still love them only that I already control that intense anxiety of eating all the cakes that I see hahaha, I also remember how lazy I was to train or do some sport, my mom He always paid me for the gym and I never went, it's very sad but I accept my ideas haha. So then I had a hard time in my life that completely taught me to recognize the self-love that I should have for myself and accept myself as I am in order to be positively accepted by people. That is why my interest in learning about the fit world and improving my nutritional habits arose, so later I will tell you in more detail a little about how I came to this wellness world.
Today I want to share with you some recipes that I make during my day to be able to follow my direction to see my defined body and also how I consume N2BM NUTRITION products.


In the morning as soon as I get up I drink 2 glasses of water and I take a capsule of N2slin then I start the fasting cardio, well all my training is totally fasting, it is incredible to be able to train like that because my body produces more energy, that If I add the extra help that gives me more potential to train through the supplementation of N2BM NUTRITION, then before training weights again another one N2slin and to train like a woman without fear of weights.
Probably this subject of intermittent fasting is still a subject of much mystery in the fitness world because they think that adding fasting to your diet is losing muscle or your body goes into catabolism, but this is not true because if you give your body the macronutrients that you need or are looking to give you, then your body is going to find a constant balance and you can achieve great results. Well, as I was telling you, then I am having my first meal of the day 1 or 2 pm, I always start with protein, be it meat, chicken, eggs or fish, healthy fats and sometimes I consume my carbohydrates in vegetables, such as asparagus, spinach among others; Here below I will share some dishes, I hope I have been of great contribution and pleasure to you with this post.

View attachment 12853
These are zucchini stuffed with ground meat with vegetables, add Parmesan cheese to them and leave them in the oven for 10 minutes.

View attachment 12854
This is a magic tea that I prepare every day because it helps me hydrate and eliminate toxins in my body: it has green tea, lemon juice and peppermint tea.

View attachment 12855
Finally this photo of my body, which I recognize that I have a long way to go but I am proud of the work I am doing, so never be ashamed to show your beginnings so that you can give yourself the value you deserve. Recognizing your starting point shows your self-love and also having the privilege of showing your results to motivate others is an important point of showing the world that everything can be achieved with discipline and effort.

View attachment 12856
Click to expand...

You're a great cook I wish you were my wife. :)
 
Hellen_23fit said:
Hello, beautiful fitness public and strong on evolutionary, once again I am pleased to be here and to be able to share one more day of my life, so today I will share one of my feeding rituals in more depth, I say ritual because it is not always the same .
Fortunately, I had the opportunity to surround myself with many people with great knowledge in sports and nutrition, who have taught me different methodologies and tricks to expand my experience in the fitness world, and that due to all this process I learned to know my body, and know what works best for me and adapts to my body as I said in the previous post about why I eat a diet based on intermittent fasting.

I remember very well how addicted I was to cakes, which to be honest I still love them only that I already control that intense anxiety of eating all the cakes that I see hahaha, I also remember how lazy I was to train or do some sport, my mom He always paid me for the gym and I never went, it's very sad but I accept my ideas haha. So then I had a hard time in my life that completely taught me to recognize the self-love that I should have for myself and accept myself as I am in order to be positively accepted by people. That is why my interest in learning about the fit world and improving my nutritional habits arose, so later I will tell you in more detail a little about how I came to this wellness world.
Today I want to share with you some recipes that I make during my day to be able to follow my direction to see my defined body and also how I consume N2BM NUTRITION products.


In the morning as soon as I get up I drink 2 glasses of water and I take a capsule of N2slin then I start the fasting cardio, well all my training is totally fasting, it is incredible to be able to train like that because my body produces more energy, that If I add the extra help that gives me more potential to train through the supplementation of N2BM NUTRITION, then before training weights again another one N2slin and to train like a woman without fear of weights.
Probably this subject of intermittent fasting is still a subject of much mystery in the fitness world because they think that adding fasting to your diet is losing muscle or your body goes into catabolism, but this is not true because if you give your body the macronutrients that you need or are looking to give you, then your body is going to find a constant balance and you can achieve great results. Well, as I was telling you, then I am having my first meal of the day 1 or 2 pm, I always start with protein, be it meat, chicken, eggs or fish, healthy fats and sometimes I consume my carbohydrates in vegetables, such as asparagus, spinach among others; Here below I will share some dishes, I hope I have been of great contribution and pleasure to you with this post.

View attachment 12853
These are zucchini stuffed with ground meat with vegetables, add Parmesan cheese to them and leave them in the oven for 10 minutes.

View attachment 12854
This is a magic tea that I prepare every day because it helps me hydrate and eliminate toxins in my body: it has green tea, lemon juice and peppermint tea.

View attachment 12855
Finally this photo of my body, which I recognize that I have a long way to go but I am proud of the work I am doing, so never be ashamed to show your beginnings so that you can give yourself the value you deserve. Recognizing your starting point shows your self-love and also having the privilege of showing your results to motivate others is an important point of showing the world that everything can be achieved with discipline and effort.

View attachment 12856
Click to expand...

Helen, I must say you're a great and creative cook. Always a new recipe. Thank you for the updates and keep them coming.

Also, I like your tea mi, I drink green tea with lemon and peppermint as well.
 
Looks like I’ve been away from the forum for too long. I’ll keep my eye on this log [emoji102]
 
Hellen_23fit said:
Hello, beautiful fitness public and strong on evolutionary, once again I am pleased to be here and to be able to share one more day of my life, so today I will share one of my feeding rituals in more depth, I say ritual because it is not always the same .
Fortunately, I had the opportunity to surround myself with many people with great knowledge in sports and nutrition, who have taught me different methodologies and tricks to expand my experience in the fitness world, and that due to all this process I learned to know my body, and know what works best for me and adapts to my body as I said in the previous post about why I eat a diet based on intermittent fasting.

I remember very well how addicted I was to cakes, which to be honest I still love them only that I already control that intense anxiety of eating all the cakes that I see hahaha, I also remember how lazy I was to train or do some sport, my mom He always paid me for the gym and I never went, it's very sad but I accept my ideas haha. So then I had a hard time in my life that completely taught me to recognize the self-love that I should have for myself and accept myself as I am in order to be positively accepted by people. That is why my interest in learning about the fit world and improving my nutritional habits arose, so later I will tell you in more detail a little about how I came to this wellness world.
Today I want to share with you some recipes that I make during my day to be able to follow my direction to see my defined body and also how I consume N2BM NUTRITION products.


In the morning as soon as I get up I drink 2 glasses of water and I take a capsule of N2slin then I start the fasting cardio, well all my training is totally fasting, it is incredible to be able to train like that because my body produces more energy, that If I add the extra help that gives me more potential to train through the supplementation of N2BM NUTRITION, then before training weights again another one N2slin and to train like a woman without fear of weights.
Probably this subject of intermittent fasting is still a subject of much mystery in the fitness world because they think that adding fasting to your diet is losing muscle or your body goes into catabolism, but this is not true because if you give your body the macronutrients that you need or are looking to give you, then your body is going to find a constant balance and you can achieve great results. Well, as I was telling you, then I am having my first meal of the day 1 or 2 pm, I always start with protein, be it meat, chicken, eggs or fish, healthy fats and sometimes I consume my carbohydrates in vegetables, such as asparagus, spinach among others; Here below I will share some dishes, I hope I have been of great contribution and pleasure to you with this post.

View attachment 12853
These are zucchini stuffed with ground meat with vegetables, add Parmesan cheese to them and leave them in the oven for 10 minutes.

View attachment 12854
This is a magic tea that I prepare every day because it helps me hydrate and eliminate toxins in my body: it has green tea, lemon juice and peppermint tea.

View attachment 12855
Finally this photo of my body, which I recognize that I have a long way to go but I am proud of the work I am doing, so never be ashamed to show your beginnings so that you can give yourself the value you deserve. Recognizing your starting point shows your self-love and also having the privilege of showing your results to motivate others is an important point of showing the world that everything can be achieved with discipline and effort.

View attachment 12856
Click to expand...

Not true but still a healthy tea.
 
Eddie Haskell said:
I think she translates from Spanish. There is evidence this kind of tea helps eliminate toxins, I don't see why not.
Click to expand...

I'm not fussed by the translation.

However, there's a TON of products claiming to remove toxins. It ends up being some kind of special BS. Case in point those pads you put on your feet.

1) What toxins precisely?
2) How does a tea do this? Via the sweat, urine or bowels?
3) Which of the ingredients? Green tea, Lemon juice and Peppermint tea.

Green tea has SOME healthy aspects. Certain forms are mildly thermogenic. Lemon juice... meh. Peppermint tea is nice to settle the stomach (I've used it for that). How come teas do the job but there's no medication that does it?

In truth water would. But the liver and kidneys do their job just fine.
 
Mobster said:
I'm not fussed by the translation.

However, there's a TON of products claiming to remove toxins. It ends up being some kind of special BS. Case in point those pads you put on your feet.

1) What toxins precisely?
2) How does a tea do this? Via the sweat, urine or bowels?
3) Which of the ingredients? Green tea, Lemon juice and Peppermint tea.

Green tea has SOME healthy aspects. Certain forms are mildly thermogenic. Lemon juice... meh. Peppermint tea is nice to settle the stomach (I've used it for that). How come teas do the job but there's no medication that does it?

In truth water would. But the liver and kidneys do their job just fine.
Click to expand...

I'm with you, man.

some bullshit is only said to sell this or that product.

if you really want to help your body function better, take tad600 and tudca, not ?magic? tea.
 
Phill said:
I'm with you, man.

some bullshit is only said to sell this or that product.

if you really want to help your body function better, take tad600 and tudca, not ?magic? tea.
Click to expand...

Indeed. You can help those organs (letting them do their job) stay healthy with some teas (at best) and certainly with herbals like N2Guard. Obviously eating clean and having a healthy lifestyle helps loads. You can stick a tube up yer butt and flush your colon out if that's your sort of thing. Drink less alcohol. Use less drugs. Drink a bit more water. Smoke nothing. You can fast too. But 'detoxing' with a cup of some sort of tea once a day? No.
 
LEARN TO LIVE YOUR PASSION


Hello my dear fitness bloggers, I know that with this publication many people will feel identified, since all year we go with the purpose of getting in shape, normally many people can achieve it to the fullest as others cannot, eitLearn to live your passion
Hello my dear fitness bloggers, I know that with this publication many people will feel identified, since all year we go with the purpose of getting in shape, normally many people can achieve it to the fullest as others cannot, either due to lack of motivation, information oh discipline; The fact is that many people want to achieve a healthy or well-defined body without any effort, which is a great failure and that is why it determines that in the world there is less commitment to our health. So, in order not to get too long, I hope you like it, as I am a cooking lover, I share my recipes and my eating routine, so let's go.her due to lack of motivation, information oh discipline; The fact is that many people want to achieve a healthy or well-defined body without any effort, which is a great failure and that is why it determines that in the world there is less commitment to our health. So, in order not to get too long, I hope you like it, as I am a cooking lover, I share my recipes and my eating routine, so let's go.

IMG_5869.webp

OMG she MUST live in the gym "

... I get comments like this EVERY DAY

For whatever reason, most people think that training plays a bigger role when it comes to getting fit.
The truth is this:
You can exercise all day if you want, BUT if you are on a diet,
your BODY will be too anxious and out of control to want to eat everything because he thinks you are training; And you shouldn't DIET this unless you're going to compete, but the ideal would be to implement a balanced and stable diet. To be honest, training is actually the EASY part. and YOUR MEAL PLAN THE MOST IMPORTANT

Think about it, exercising takes ONLY 1 hour out of your day ...
(I personally train ~ 1 oh 2 hours 5-6 times per week, but Controlling what you put in your mouth ALL DAY EVERY DAY is the HARD part.
Eating according to your goals CONSISTENTLY (I can't stress the word CONSISTENT enough) is NOT easy but possible ...
If you find the right DIET that works for YOU and you can really stick to it. To ensure that your diet is balanced and appropriate to your current goals, KNOWLEDGE is required that you do not need to have acquired by studying but if you are interested in improving your body you must do research.
If you are serious about your fitness goals and are not getting the results you are looking for, you should seek professional help.

03D8CC94-F610-4DD4-AE30-548665AA39F3.webp

That's why I'm always in the kitchen haha, around here choosing this celery that I prepare in a tea every day to take it at night before going to sleep and help regulate my metabolism better

Well and as I was saying.....

Understanding this was probably the MOST IMPORTANT part of my fitness journey (and it took me the longest to master)

IG's random workouts and "one size fits all" diet plans straight from the internet won't give you the progress you've been looking for, although you can keep trying 🤷🏻*♀

But sooner or later you will realize that you can exercise as much as you want, but if your diet is not adequate, your body will not be either #FACT
My plan comes with a supplemental feeding guide totally ADJUSTED to my specific goals and personal preferences. I prepare foods rich in micronutrients and fiber to ensure that my body is satisfied, so that I do not binge on bad food or have a malnourished body.

To be successful in your plan, ADHERENCE is key in planning your meals in advance so as not to have to spend all day in the kitchen, I always leave my meals prepared on weekends in order to optimize time and thus avoid going out to eat things. . . that I don't need.

IMG_1018.webp
This food is one of my favorites since it leaves me very satisfied during the day and allows me to have greater resistance in my diet
They are mossarella cheese tacos with grilled chicken and onion and tomato stew.

You see how practical and organized you can be how much you have purposes. All this in order to ensure the fulfillment of an Eating Plan that you can really enjoy.

If we do not like food, it is not easy to adapt to them and keep our balance.
I usually eat between two or 3 times a day, so if when I eat 3 meals I do it very little, because when I eat often, I am more hungry than usual, tired; that's why fasting is like a good night's sleep, I have dinner very early to sleep better and let my body process all the food well and recover properly.
To complement this story, today I leave here some of my recipes that I implemented in a normal day of my diet.

417AE2A1-691A-4F6F-9B17-132A9409E590.webp
these are avocado muffins, with egg and a tablespoon of protein and a tablespoon of natural cocoa, I decorate it with Greek yogurt and fruit

F9331504-8ADB-4692-B1A4-AFDBCE6E81A7.webp
 
xBSer said:
helen the rign is in the mail I am loving the pictures. MORE please.
Click to expand...

bro i told you she only interseted in real Americans.

- - - Updated - - -

Hellen_23fit said:
LEARN TO LIVE YOUR PASSION


Hello my dear fitness bloggers, I know that with this publication many people will feel identified, since all year we go with the purpose of getting in shape, normally many people can achieve it to the fullest as others cannot, eitLearn to live your passion
Hello my dear fitness bloggers, I know that with this publication many people will feel identified, since all year we go with the purpose of getting in shape, normally many people can achieve it to the fullest as others cannot, either due to lack of motivation, information oh discipline; The fact is that many people want to achieve a healthy or well-defined body without any effort, which is a great failure and that is why it determines that in the world there is less commitment to our health. So, in order not to get too long, I hope you like it, as I am a cooking lover, I share my recipes and my eating routine, so let's go.her due to lack of motivation, information oh discipline; The fact is that many people want to achieve a healthy or well-defined body without any effort, which is a great failure and that is why it determines that in the world there is less commitment to our health. So, in order not to get too long, I hope you like it, as I am a cooking lover, I share my recipes and my eating routine, so let's go.

View attachment 12869

OMG she MUST live in the gym "

... I get comments like this EVERY DAY

For whatever reason, most people think that training plays a bigger role when it comes to getting fit.
The truth is this:
You can exercise all day if you want, BUT if you are on a diet,
your BODY will be too anxious and out of control to want to eat everything because he thinks you are training; And you shouldn't DIET this unless you're going to compete, but the ideal would be to implement a balanced and stable diet. To be honest, training is actually the EASY part. and YOUR MEAL PLAN THE MOST IMPORTANT

Think about it, exercising takes ONLY 1 hour out of your day ...
(I personally train ~ 1 oh 2 hours 5-6 times per week, but Controlling what you put in your mouth ALL DAY EVERY DAY is the HARD part.
Eating according to your goals CONSISTENTLY (I can't stress the word CONSISTENT enough) is NOT easy but possible ...
If you find the right DIET that works for YOU and you can really stick to it. To ensure that your diet is balanced and appropriate to your current goals, KNOWLEDGE is required that you do not need to have acquired by studying but if you are interested in improving your body you must do research.
If you are serious about your fitness goals and are not getting the results you are looking for, you should seek professional help.

View attachment 12870

That's why I'm always in the kitchen haha, around here choosing this celery that I prepare in a tea every day to take it at night before going to sleep and help regulate my metabolism better

Well and as I was saying.....

Understanding this was probably the MOST IMPORTANT part of my fitness journey (and it took me the longest to master)

IG's random workouts and "one size fits all" diet plans straight from the internet won't give you the progress you've been looking for, although you can keep trying 🤷🏻*♀

But sooner or later you will realize that you can exercise as much as you want, but if your diet is not adequate, your body will not be either #FACT
My plan comes with a supplemental feeding guide totally ADJUSTED to my specific goals and personal preferences. I prepare foods rich in micronutrients and fiber to ensure that my body is satisfied, so that I do not binge on bad food or have a malnourished body.

To be successful in your plan, ADHERENCE is key in planning your meals in advance so as not to have to spend all day in the kitchen, I always leave my meals prepared on weekends in order to optimize time and thus avoid going out to eat things. . . that I don't need.

View attachment 12871
This food is one of my favorites since it leaves me very satisfied during the day and allows me to have greater resistance in my diet
They are mossarella cheese tacos with grilled chicken and onion and tomato stew.

You see how practical and organized you can be how much you have purposes. All this in order to ensure the fulfillment of an Eating Plan that you can really enjoy.

If we do not like food, it is not easy to adapt to them and keep our balance.
I usually eat between two or 3 times a day, so if when I eat 3 meals I do it very little, because when I eat often, I am more hungry than usual, tired; that's why fasting is like a good night's sleep, I have dinner very early to sleep better and let my body process all the food well and recover properly.
To complement this story, today I leave here some of my recipes that I implemented in a normal day of my diet.

View attachment 12872
these are avocado muffins, with egg and a tablespoon of protein and a tablespoon of natural cocoa, I decorate it with Greek yogurt and fruit

View attachment 12873
Click to expand...

sister nice, update looking up avocado muffin recipe now. that sick looking
 
Mobster said:
So, fun as it might be, you're telling us you cook in a half pulled down 2 piece? :confused:

The actual value here is in Hellen's advice re diet. THAT'S on point. Her recipes are kinda cool too.
Click to expand...


Yeah I was the one to turn her on to fasting...



I find the pictures quite valuable as well man.



Just saying.
 
Hellen_23fit said:
LEARN TO LIVE YOUR PASSION


Hello my dear fitness bloggers, I know that with this publication many people will feel identified, since all year we go with the purpose of getting in shape, normally many people can achieve it to the fullest as others cannot, eitLearn to live your passion
Hello my dear fitness bloggers, I know that with this publication many people will feel identified, since all year we go with the purpose of getting in shape, normally many people can achieve it to the fullest as others cannot, either due to lack of motivation, information oh discipline; The fact is that many people want to achieve a healthy or well-defined body without any effort, which is a great failure and that is why it determines that in the world there is less commitment to our health. So, in order not to get too long, I hope you like it, as I am a cooking lover, I share my recipes and my eating routine, so let's go.her due to lack of motivation, information oh discipline; The fact is that many people want to achieve a healthy or well-defined body without any effort, which is a great failure and that is why it determines that in the world there is less commitment to our health. So, in order not to get too long, I hope you like it, as I am a cooking lover, I share my recipes and my eating routine, so let's go.

View attachment 12869

OMG she MUST live in the gym "

... I get comments like this EVERY DAY

For whatever reason, most people think that training plays a bigger role when it comes to getting fit.
The truth is this:
You can exercise all day if you want, BUT if you are on a diet,
your BODY will be too anxious and out of control to want to eat everything because he thinks you are training; And you shouldn't DIET this unless you're going to compete, but the ideal would be to implement a balanced and stable diet. To be honest, training is actually the EASY part. and YOUR MEAL PLAN THE MOST IMPORTANT

Think about it, exercising takes ONLY 1 hour out of your day ...
(I personally train ~ 1 oh 2 hours 5-6 times per week, but Controlling what you put in your mouth ALL DAY EVERY DAY is the HARD part.
Eating according to your goals CONSISTENTLY (I can't stress the word CONSISTENT enough) is NOT easy but possible ...
If you find the right DIET that works for YOU and you can really stick to it. To ensure that your diet is balanced and appropriate to your current goals, KNOWLEDGE is required that you do not need to have acquired by studying but if you are interested in improving your body you must do research.
If you are serious about your fitness goals and are not getting the results you are looking for, you should seek professional help.

View attachment 12870

That's why I'm always in the kitchen haha, around here choosing this celery that I prepare in a tea every day to take it at night before going to sleep and help regulate my metabolism better

Well and as I was saying.....

Understanding this was probably the MOST IMPORTANT part of my fitness journey (and it took me the longest to master)

IG's random workouts and "one size fits all" diet plans straight from the internet won't give you the progress you've been looking for, although you can keep trying 🤷🏻*♀

But sooner or later you will realize that you can exercise as much as you want, but if your diet is not adequate, your body will not be either #FACT
My plan comes with a supplemental feeding guide totally ADJUSTED to my specific goals and personal preferences. I prepare foods rich in micronutrients and fiber to ensure that my body is satisfied, so that I do not binge on bad food or have a malnourished body.

To be successful in your plan, ADHERENCE is key in planning your meals in advance so as not to have to spend all day in the kitchen, I always leave my meals prepared on weekends in order to optimize time and thus avoid going out to eat things. . . that I don't need.

View attachment 12871
This food is one of my favorites since it leaves me very satisfied during the day and allows me to have greater resistance in my diet
They are mossarella cheese tacos with grilled chicken and onion and tomato stew.

You see how practical and organized you can be how much you have purposes. All this in order to ensure the fulfillment of an Eating Plan that you can really enjoy.

If we do not like food, it is not easy to adapt to them and keep our balance.
I usually eat between two or 3 times a day, so if when I eat 3 meals I do it very little, because when I eat often, I am more hungry than usual, tired; that's why fasting is like a good night's sleep, I have dinner very early to sleep better and let my body process all the food well and recover properly.
To complement this story, today I leave here some of my recipes that I implemented in a normal day of my diet.

View attachment 12872
these are avocado muffins, with egg and a tablespoon of protein and a tablespoon of natural cocoa, I decorate it with Greek yogurt and fruit

View attachment 12873
Click to expand...

Your food looks nice and clean, and you're hot. Please keep this log going for us.
 
Mobster said:
The pics are what 'sell' on Insta. Unless you want my advice to come with a pic of me in a thong...?
Click to expand...



I bet there is a market for that ass too Mobster.
 
"Discipline is the bridge between what you have and what you want"

The vast majority of people in the world tend to set resolutions and plan structures to fulfill according to their dreams and needs, especially when they want to lose weight, being this way on many occasions they present difficulties that make us regress or perhaps stop; That is why today I will tell you 3 important pillars that keep me constant and motivated in the fit world and one more addition and that is how I consume my NBM NUTRITION supplements and which ones and their great benefits.

KNOWLEDGE

It will not be strange that many people want to copy everything that is applied in a healthy diet and more in a hard training, I say it from experience because that used to happen to me, until I understand that what works in other people may not always work in me. Our body understands the true care of our health and also responds to us, I used to say I want to have the body of that woman who competes in fitness, but without knowing the limits that she passed to obtain that result, that is why I began to investigate how the good Products could help me to take my body perhaps to an approximate of what I observed in networks or in different pages.
And what do you think? I met N2BM NUTRITION and discovered their wide variety of supplements that are actually excellent and could help me, so here I tell you which ones I use and how I take them

75E7E616-3580-49CC-9153-1D3FBE538750.webp

Creatine: Ancient Strength
If your goal is to gain muscle / get stronger, I suggest you take creatine. It is the most researched supplement that has been proven effective!
I take 1 serving (5g) once a day. This is in my case, but you can take a little more everything depends on your physical objective
I like to drink it AFTER my workout.
But you can take it ANYTIME of the day, just be consistent.

ANOTHER IMPORTANT PILLAR IS:

CONSTANCY:
In a world where immediacy reigns, we have forgotten about constancy. It is available to everyone: we just have to practice it day by day, little by little each time.

The consumer society has become a society that is consumed in its immediacy. There is no patience. There is no place for waiting, boredom or the long term, it is okay to want a large and harmonious body but that cannot be achieved overnight, everything is a process, hard work and dedication, but that the main base Start This goal is to BE patient but constant, I say this because most of them start out with great enthusiasm but because of the same desire to love everything, they ALREADY lack attitude and leave everything halfway.
Based on these observations it was that I decided to be constant and disciplined with my physical goals, I was so sure and I still follow what I want that it does not let anything or anyone harm this feeling, then I started taking n2slin and it motivated me even much more for the constant changes that I was witnessing and still continue to witness.
n2slin helps me a lot with increasing my muscle mass but at the same time it is helping me to achieve a quality muscle definition and the best thing is that it is a clean process because it does not affect my health and it does not generate hormonal changes that damage my process.

712644FD-97D1-40A8-9260-C1672B4D017B.webp

AND FINALLY
THE MOTIVATION:

YOU HAVE TO TAKE 100% INTO ACCOUNT. It is necessary that the person feel the benefits of the system that he is applying from the beginning, that he wants to continue making those decisions. When you choose well, your body responds with a: yes. You fill yourself with energy, sleep better, improve digestion, reduce headaches, regain energy, and you look and feel like taking over the world.
People have a magic that can offer us everything we propose. but nothing stronger than our desire to want to make it come true.
It is time that does not give the strength to build and shape the rocks that we witness and achieve what we establish. This life is the sum of every day to achieve or achieve to create a habit in us and incorporate it.
To complement my supplementation I use BRIGE, which also contributes to my muscle development, especially when I finish my cycle and let it rest, it helps me protect everything I do during my cycle, protecting the quality of my muscle.

IMG_0622.webp

I hope you liked this article, for me it is very nice to see your messages and opinions, remember that you can follow me and support me on my networks like @ hellen_23fit to continue motivating many people with my messages and my experiences, thank you for the opportunity.
 
Ricky V Rock said:
I bet there is a market for that ass too Mobster.
Click to expand...

Lord help us you're probably right.

As it stands my Insta is part training and part nature pics. This week I was asked if 1 photo could be used in a local nature study (of some local wetlands) and another in a local Welsh Language newspaper. The training pics get the most likes.
 
Mobster said:
Lord help us you're probably right.

As it stands my Insta is part training and part nature pics. This week I was asked if 1 photo could be used in a local nature study (of some local wetlands) and another in a local Welsh Language newspaper. The training pics get the most likes.
Click to expand...

are they studying you like a wild animal mobster? :rolleyes:
 
living a healthy life is expensive or inexpensive

¡Change your mind and strengthen your emotions through exercise!
I tell them that I love my job and I love being able to share everything with the world base of experiences, processes and opinions to live a healthy and balanced life, to be able to find a better relationship with food and not depend on it has not been easy but I know that it is something that can be achieved with purpose and effort.

However, my great contribution to humanity is to create awareness through my writings and different images or videos on my networks, so that they wake up and have knowledge of what is wrong and what is right when leading a life healthy and harmonious.
Although it highlights this fact that it is very controversial and that it is the perfect excuse for most of the people and is that they tend to say that taking care of themselves and being HEALTHY is for people of HIGH SOCIETY, omg these are really scary and crazy words, as if you could say this; If these same people you call high society are the ones who are selling us all this junk that we don't need, how can you tell? This subject is so chaotic that it overshadows us, leaving us behind the courage to take care of our lives and that of our family.
These circumstances continue to advance and that is why the world of fitness is criticized so much, because not everything that says light or FIT is really healthy and without a doubt the vast majority of these processed foods or that we find in supermarkets, are created with fertilizers . Without generating an organic and clean agriculture, without a doubt humanity, if it does not end because of the bad management of the environment, it will be because of the diseases that these procedures cause in food.

This being the case, I believe that the world needs to know that in order to take care of their health and carry a system that contains a cycle of sustainable nutrients in our diet, it is basically knowing how to properly select foods and that with little money they can choose many healthy and healthy things. appetizing.
That's why I always buy real food that is as natural as possible, I tell you that one of the benefits of living here in Colombia is that you find everything when it comes to taking care of our diet, you find many options to be able to maintain this lifestyle, which food, especially animal protein, is very natural since it does not contain hormones and is quality protein, products to delight all the time everywhere.

But I tell you a secret or something that is very crazy for me and that is that I hardly ever eat chicken in my diet because I usually gain more weight, no matter how natural I buy it, chicken does not do me good in the stomach. I almost always eat fish, eggs and occasionally I eat meat but I don't like it very much, my stomach also hurts, which makes me very sad because I find it difficult to know what to eat when I know that maybe everything I eat makes me sick; And it is one of the main reasons why I apply intermittent fasting daily and also eat a lot of vegetables.
Here I share for example some of the foods that I usually eat when I decide to eat meat, I also share my routine today that more than weights was an explosive workout, achieving muscle fatigue, that's why it went very well and right now my whole body hurts hahaha, I think I need an urgent massage.
But tell me that you are fitness experts who usually do it when they feel that their body does not give more.

2E0CDCE1-260F-422F-8B61-9418D81CE2F8.webp

7F752476-354E-44E9-812E-CFE6D368551F.webp

I tell you that my training began with a 26-minute loop jump warm-up.
then I started with a circuit of 20 burpees
10 pound dumbbell squat on each side jumping
then 20 open push-ups for chest and 15 closed push-ups
quadriceps extension moderate weight 60 reps
all this for 5 rounds

BAEB2076-27A0-4BBB-89D0-72630D25E1B2.webp
 
This is the best log I've seen on these forums in about 10 years. No disrespect to the bros, but this girl is here posting her heart out to everyone and the pics are daily.

Good work on this I'm following close.
 
You are EYE CANDY for sure Hellen! I just showed my girlfriend your front legs pic and they got her motivated for the gym later today. Her thighs are nowhere near as good as yours but she is working hard on it. Thanks for the pics.
 
My TOP SECRETS to maintain beautiful and toned legs

I will be quick and concise with this post since I will talk about a favorite part of my body and that is the legs and how he managed to keep them strong and marked, he clarified, this is what in my point of view works for me.
Most people want to get voluminous, strong and defined legs, especially women, but today I am amazed at how often men ask me WHAT DO I DO TO GET THESE LEGS THIS IS AMAZING HAAHAHAHA

However, like everything we do in life, this comes from hard work, discipline, and hard, heavy training, I will never tire of repeating this over and over again.
So my bloggers as I have been saying, I have been training in fitness for 5 years, to this I add that I played soccer in school and in university for almost 4 years and it is something too crazy because it is not very common to find a crazy woman playing football. Real football hahaha but I do it and I love it quite a bit, in fact my favorite team in the European league is Manchester United Football Club.


The fact is that when I started training it cost me a job of about a year and apply a fairly consistent diet of eating 6 meals a day, 100% guaranteed supplementation and a crazy obsession to get these legs; I trained them 3 times a week, from that moment on I gradually increased the weight, which did not cost me much because I have always had enough strength and endurance in my legs. Today I constantly train my legs but with a more moderate load with an average of repetitions that I did as follows:

MONDAY
I first start by doing a set of 3 rounds of 100 deep squats
followed by these I make scissors with a disk on top of my hands going back and forth long steps, also 3 laps.

I START WITH QUADRICEPS
- LEG EXTENSION, 1 round with moderate weight of 100 repetitions, followed by 3 series of 30,20 and 15
- Lateral displacement with band and a disk on the arms back and forth.
- Dumbbell scissors 3 rounds of 15 to 20 reps
- Pistol squat

SECOND ROUND
- One leg press (4 rounds of 15 reps per leg)
-Close squats on the smit with moderate weight
- Dumbbell deadlift with a short stretch (4 rounds of 20 reps of moderate weight)
- Single leg squat
- Hip thrust
- Raise the heel of the machine
Combine 30 minute looping jumps with each exercise

I apply this routine on Mondays and also some of these exercises on Saturdays, but I will tell about that very soon about how my leg training is on day 3.

To finish I leave here some photos of my legs and the sinful food that I made today, I hope you understand me but when I am in my menstruation days I am addicted to chocolate.

64C7EDF4-A4A6-471C-8FE3-3F1AAEB847D2.webp

48A84111-29F0-442C-ACC0-780B84D4A1E5.webp2464DEC1-8C69-44A4-B565-4F384BDC74B4.webp

F3821CA4-51AD-4202-9A54-6DF5D2A8ED8E.webp
this is my favorite plate amm delicious
 
Hellen_23fit said:
My TOP SECRETS to maintain beautiful and toned legs

I will be quick and concise with this post since I will talk about a favorite part of my body and that is the legs and how he managed to keep them strong and marked, he clarified, this is what in my point of view works for me.
Most people want to get voluminous, strong and defined legs, especially women, but today I am amazed at how often men ask me WHAT DO I DO TO GET THESE LEGS THIS IS AMAZING HAAHAHAHA

However, like everything we do in life, this comes from hard work, discipline, and hard, heavy training, I will never tire of repeating this over and over again.
So my bloggers as I have been saying, I have been training in fitness for 5 years, to this I add that I played soccer in school and in university for almost 4 years and it is something too crazy because it is not very common to find a crazy woman playing football. Real football hahaha but I do it and I love it quite a bit, in fact my favorite team in the European league is Manchester United Football Club.


The fact is that when I started training it cost me a job of about a year and apply a fairly consistent diet of eating 6 meals a day, 100% guaranteed supplementation and a crazy obsession to get these legs; I trained them 3 times a week, from that moment on I gradually increased the weight, which did not cost me much because I have always had enough strength and endurance in my legs. Today I constantly train my legs but with a more moderate load with an average of repetitions that I did as follows:

MONDAY
I first start by doing a set of 3 rounds of 100 deep squats
followed by these I make scissors with a disk on top of my hands going back and forth long steps, also 3 laps.

I START WITH QUADRICEPS
- LEG EXTENSION, 1 round with moderate weight of 100 repetitions, followed by 3 series of 30,20 and 15
- Lateral displacement with band and a disk on the arms back and forth.
- Dumbbell scissors 3 rounds of 15 to 20 reps
- Pistol squat

SECOND ROUND
- One leg press (4 rounds of 15 reps per leg)
-Close squats on the smit with moderate weight
- Dumbbell deadlift with a short stretch (4 rounds of 20 reps of moderate weight)
- Single leg squat
- Hip thrust
- Raise the heel of the machine
Combine 30 minute looping jumps with each exercise

I apply this routine on Mondays and also some of these exercises on Saturdays, but I will tell about that very soon about how my leg training is on day 3.

To finish I leave here some photos of my legs and the sinful food that I made today, I hope you understand me but when I am in my menstruation days I am addicted to chocolate.

View attachment 12885

View attachment 12886View attachment 12887

View attachment 12888
this is my favorite plate amm delicious
Click to expand...

You're very consistent, that's honorable and nice to see in a woman. Thanks for being here on evolutionary.
 
Blaze 57 said:
You are EYE CANDY for sure Hellen! I just showed my girlfriend your front legs pic and they got her motivated for the gym later today. Her thighs are nowhere near as good as yours but she is working hard on it. Thanks for the pics.
Click to expand...

This is incredible, thank you very much for sure your girlfriend will be able to do it too.

- - - Updated - - -

Eddie Haskell said:
You're very consistent, that's honorable and nice to see in a woman. Thanks for being here on evolutionary.
Click to expand...

Thank you very much, I am more excited to be able to share more of my life and that you like it, thanks for the opportunity
 
stevesmi said:
curious about that maranela. it looks like nutella (which i would never touch due to the high sugar content), but curious to know what the ingredients are in that maranela.
Click to expand...

this is not nutella, and this is made with 100% cocoa and sweetened with stevia
 
Hellen_23fit said:
this is not nutella, and this is made with 100% cocoa and sweetened with stevia
Click to expand...

That sounds like it's homemade, looks awesome. I like the updates you do, thank you.
 
"Conscious and balanced nutrition"
Steps to start a fasted workout

Hello friends, today I want to tell you one of the main reasons why I train on an empty stomach, because it works better for me and what were the steps to start this method.

He always said that I could never train on an empty stomach because I was going to pass out, as he also used to say that if I did not eat one day I would get gastritis and a variety of words that at the end of the day you should not say no, because I never know you know when to try, haha and well look at me here, I'm going to complete two years and my results are incredible, so let me tell you.

For me it is very beneficial to train on an empty stomach since my body responds with an energy that I do not believe, and I say my God that it is incredible how the body can respond correctly, and this is due to the fat reserves that my body has, I've been pushing it to use it and produce a glycogen depletion, you get me?
However, I generate greater concentration in all workouts, no matter how heavy I train, I always train with more energy.

I have run from 10 to 20 kilometers on an empty stomach, which for me is an extraordinary achievement because when I do these kinds of routines I feel much better, but the most beneficial thing about all this is that it generates greater metabolic flexibility and my body is grateful for all the food I give him. Ami, all this works super well for me because of the nutritional base that I carry, as I have been saying sometimes like twice a day or 3 times a day but I give my body an excellent quality of protein and vitamins so that it works well During my training trajectory and not having to go through dizziness or headaches, it should be clarified that at the beginning of this whole process I went through these dizziness and headaches since for my body and mind it was a new strategy that I was applying; but that with time and an excellent mental training I achieve it.

Initially I started with a not very heavy fasting training to adapt my body to its new lifestyle, likewise at the end of the training I drank water with amino acids and this compensated and hydrated me.
Fasting training undoubtedly optimizes the use of fat, so this is not for everyone, it works very well for me because I feel better and my body performs better, therefore when I give it food it processes it efficiently, all this In my case, more training on an empty stomach is not something that will help you lose weight but perhaps if it helps you to generate a better energy expenditure, he also clarified that this is something that should be introduced progressively.

The day before, apart from feeding it very well, I give my body the necessary hydration and enough to have excellent fuel, on some occasions when I know that I did not sleep well the night before, before training I take NKTS from n2bm, because this product It is an excellent comprehensive formula of amino acids and ephedra, which helps me have more support and endurance.

Here I share with you my first and only meal of the day, I did a 24 hour fast because yesterday I ate more than I normally eat, and I wanted to balance my approach of eating a little, and tomorrow I will have two meals. again.


28B354CA-F12D-439F-91F4-21451097B22D.webp

338128E2-B65D-40E5-B3C4-FD13D67609E6.webp

IMG_1361.webp

This is a pumpkin cream with carrot, garlic and roasted onion, blend everything with oregano and salt.

On the other hand, I made a salad of cucumbers, onion, tomato and avocado, accompany it with keto bread made with coconut flour and egg whites. I made it in the microwave for 2 minutes and toasted it in the pan.

- - - Updated - - -

in colombia, is delicious
 
stevesmi said:
that looks good!! but for me hold the garlic. no good for breathe ! ha
Click to expand...



Steve, if a cute fitness girl like Hellen had way too much garlic with lunch and wanted a kiss, would you turn the cheek or savor it fully?
 
I tell you that I feel somewhat anguished as I keep discovering the important factor of having a good mental and spiritual relationship, in order to lead a healthy lifestyle or clarity and achieve success in physical goals or in everything you want to do in the present or in the future.
That is why I want to tell you about my addiction to sweets, I say it in these terms because it is something that I keep improving day by day, and well sadly when I feel mentally weak my stress turns into chaos and makes me fall into a dark sin of eat chocolate, I know it is sad and I hope you forgive me but well for this I am here to tell you about my great strengths in fitness as well as my great weaknesses.

I don't know if it's just me or it also happens to you that you have crazy days like me, and today was one of those, because no matter how much I did my normal activities, I didn't feel well trained, my whole body hurts and why not? say, but my mind is so lost that she trained as a sleepwalker and not as I usually do with determination and wanting to remove every drop of sweat from my body.


At the end of my workout I feel like it was very simple and I only did a 15 minute spinning warm-up, followed by push-ups.

TODAY was also one of my favorite upper body days and I feel like I didn't do it the way I should have but I share my routine with you.

push-ups (3 rounds of 20 reps)
Incline bench press with dumbbells, with a weight of 20 kilos in each arm (3 rounds of 15 repetitions.
Barbell Bench Press (4 rounds of 20 reps)
pulley openings
20 pound dumbbell decline press (4 rounds of 15)
barbell compression press


FOR TRICEPS
Barbell Triceps Dips (3 rounds of 20, 15 and 12 reps)
closed push-ups
pulley triceps extensions.


You can see a lot of exercises, but I don't even know how I was able to do this routine, at least my body says woo we train and that's better than having been crying at home.
I was judicious today all day I have made my two meals very judicious but as I tell you my mind is not so strong today and I ran to buy myself a chocolate vanilla ice cream OMG that was so good that I felt it was not enough hahaha I wanted to bathe in chocolate, tell me if this has happened to you too.

AB47F3D6-1B89-4177-901F-CB9F363E14CC.webp
 
sister when you coming down to texas? we can cook on my ranch, got a nice kitchen in trailer, nice wood fire stove.

- - - Updated - - -

Eddie Haskell said:
I'd like to know an answer to that. Steve garlic breath vs kiss from beautiful lady?
Click to expand...

bro haven't been to dentist in 7-8 years meself. i bet my breathe bad, but chicks like it, real men have bad breathe
 
WEARING GIRDLES AND HOW GOOD IT IS!

Many people often generate controversy that training with a girdle is good or bad, and that it is useless at all, which for me is quite the opposite because in my particular case I have been using it for 4 years, so I think it is something very useful especially for people who are like me and whose abdomen is square; I explain, in my physical process it has worked perfectly for me and it has not done me any harm, of course this is not to lose weight but it does help you shape the waist and have a contracted abdomen.

This has worked incredibly for me since my abdomen does not have a pear silhouette, I can stand on my side and look with a little waist but I posed from the front and I am very square, which for me is very scary and sad.

As I was saying, I have been using the girdle to train for a while, that must be clarified that my great results are not because of the girdle but because of the excellent diet that I have; I do not use the girdle to train but if I use it after finishing my training and leave it on for at least 5 hours, I do not like to use it during training because I feel that it does not let me breathe and it also blocks the effort I put into the abdomen when I do weights high intensity.


There are many types of girdles and for all kinds of occasions, such as shaping girdles and reducing girdles, that is why I have NEVER believed in reducers. For me if you want to lose weight you just have to eat well and that's it, there it is. There are many more of these girdles and with different purposes. In my case, I use a latex shaping girdle which is basically one of the ones that is more focused on this type of training, that is to say weights, because they are made in a more flexible way. material. that adapts faster to the body without causing discomfort.

The use of girdles is something very conventional that I have even seen many men using them, haha ​​they tend to be more vain than we women and that is why I discovered that I could use it and the truth is that I have seen them great, it changes by being constant using it all the days.

My abdomen is already a little more silhouette, I am already like a pear hahaha, and to finish this post I leave you some of my food from this day and a photo of how I refer to my constant workouts.

11BBB680-3D9D-48E4-B166-E0E4C47694D5.webp

3EDC0144-9BB1-45DF-AC3E-10F91F99D717.webp

these are fish tacos with olives and hummus

4AEDAA24-86EA-4980-B635-576420A4E7FD.webp
 
You must log in or register to reply here.

Similar threads

kamsikazee
Approved Log Getting Fit for Fatherhood - My Weightloss Journal
10 11 12 13 14 15 16 17 18 19
Replies
2K
Views
17K
LevButlerov
LevButlerov
RogueCherry
Female Log Retatrutide and HGH cycle Log - Female
2
Replies
156
Views
3K
roguepineapple
roguepineapple
haldencapital
Approved Log Comeback 2026 Test Primo Npp Cycle Log
2
Replies
101
Views
1K
LevButlerov
LevButlerov
Panda22
Female Log Female Recomp and Performance Cycle Log HGH, Retatrutide, Anavar - sponsored by R&D Pharma
2 3 4 5 6 7 8
Replies
793
Views
10K
LevButlerov
LevButlerov
Stylidude
Performance Program for a Triathlete
Replies
43
Views
695
texas.redneck
texas.redneck
Back
Top Bottom