Make sure you do a lot of stretching before during and after your workout. If you want to heal faster look into getting some HGH from PSL and some IGF-1 LR3 from Umbrella Labs. TB500 and BPC-157 are a waste of money IMO.
https://puritysourcelabs.ru/hcg-hgh-usa/628-100-iu-eurotropin-hgh-191aa-etc-usa.html
https://umbrellalabs.is/shop/peptides/igf-1-lr3-peptide
This would definitely help