Help with my omegas

[WilliamOctopi]

I take 3 (1200mg) herbal select essential 3-6-9 omega fatty acid capules a day. There is no nutritional specs on the bottle, should I find out how much actual fat is in them or ignore them. In other words should I include the fat content as part of my targeted 50g of fat a day.
Thanks

 

[P0N]

It's odd that they don't have nutritional information, but yes they do count.

 

[stevesmi]

you just proved why counting macros is bullshit and you know the answer to your question but you have bought into the bullshit too much.

 

[RoySimpson]

I second Steve.

 

[Mobster]

I wouldn't bother.

 

[RickRock]

I take 3 (1200mg) herbal select essential 3-6-9 omega fatty acid capules a day. There is no nutritional specs on the bottle, should I find out how much actual fat is in them or ignore them. In other words should I include the fat content as part of my targeted 50g of fat a day.
Thanks

You're talking like 2 to 3g of fat, so it's not going to make a lick of difference

 

[JackSteel]

How can it not have nutrition facts??? I wouldn’t take those if you paid me.

 

[cbbram]

How can it not have nutrition facts??? I wouldn’t take those if you paid me.

Me either [emoji848]