IM fasting questions

[Power1234]

Hey guys, been fasting for a little while now. About a month. Fast for 16 hours eat for 8. Usually eat from noon till 8. Lost some fat and sleeping way better. My only concern is I’m in the military and we HAVE to workout in the morning. Sometimes as a group, sometimes on our own. I know ideally your supposed to break your fast right after you workout but I’ll finish working out at about 9 in the morning. Am I doing more harm than good by waiting until 12 to eat? Thanks.

 

[stevesmi]

no that isn't true at all that you need to break your fast after your workout. complete bro science

 

[Power1234]

no that isn't true at all that you need to break your fast after your workout. complete bro science

Cool thanks man

 

[awesomevivian]

That's okay.Just few hours and no effects

 

[Mobster]

Work and or career gets in the way all the time. I'd just adjust the clock.

 

[stevesmi]

Cool thanks man

studies have shown you can wait 24 hours to eat without losing muscle.

we did a podcast on this with i believe mike arnold where we discussed this and we also discussed the ridiculous myths of protein intake, you should dig up that podcast

 

[code_n_lift]

studies have shown you can wait 24 hours to eat without losing muscle.

we did a podcast on this with i believe mike arnold where we discussed this and we also discussed the ridiculous myths of protein intake, you should dig up that podcast

This ^^^

Sent from my Pixel 2 using Tapatalk

 

[muskate]

studies have shown you can wait 24 hours to eat without losing muscle.

we did a podcast on this with i believe mike arnold where we discussed this and we also discussed the ridiculous myths of protein intake, you should dig up that podcast

Here is the link to all the evolutionary radio podcasts -> https://www.evolutionary.org/podcasts/

 

[Masonic Bodybuilder]

If IF is working for you now then stick to it if you can. You just have to be able and willing to make adjustments if necessary.

 

[Power1234]

Thanks for all the replies. I’ll definitely look for that podcast