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Improving digestion

What kind of supps can I take that will help me with digestion issues ?

apple cider vinegar is good for that.

Ginger will calm the stomach and is good for a host of other things

curcumin is also good. (not tumeric...get curcumin)

however, the best thing to take is absolutely nothing. WATER FAST.
 
well digestion is a complicated topic

you can try getting DIGEST GOLD which is a good enzyme supplement. but if you have leaky gut or crohns it will take a radical change to your diet and eating habits to get that turned around
 
The first supplement I would start with is a good quality probiotic.

Most people's digestive flora looks like a desert wasteland from too much antibiotic and anti bacterial soap usage
 
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