Increasing carb intake

[kaulfred]

What are my options when it comes to boosting how much carbohydrates that I am getting every day? My friend said that I need to get that to give me energy my concern is I'm not getting enough. Is there a supplement that I'm supposed to be using to boost my number

 

[ckcrown84]

What are my options when it comes to boosting how much carbohydrates that I am getting every day? My friend said that I need to get that to give me energy my concern is I'm not getting enough. Is there a supplement that I'm supposed to be using to boost my number

Just try adding in an intra-wrokout. They usually have around 50mg of carbs.

 

[stevesmi]

carb supplements are awful awful awful

you need real food in this situation. if you want to add a supplement in there try ancient strength

 

[Mobster]

More. More pasta, more potatoes, more rice.

 

[JasonPriest]

try eating more veggies, fruit and good carbs like brown rice and potatoes

 

[BodyMonster34]

bro season for potatoes good

 

[Eddie Haskell]

What are my options when it comes to boosting how much carbohydrates that I am getting every day? My friend said that I need to get that to give me energy my concern is I'm not getting enough. Is there a supplement that I'm supposed to be using to boost my number

intra workout with dextrose should work fine

 

[ceo]

bros get some dextrose ed

 

[ROIDDERS]

add some honey post work in the shake

 

[Quadsweep]

add dextrose and honey daily

 

[Ulter]

i like to use honey for carbs

 

[e2]

i like honey and whey protein

 

[2Thick]

just eat more food

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[Vadim Fedorov]

Check dextrose, it works

 

[Tiger Salman Khan]

would recommend you to focus on real food diet......

 

[Masonic Bodybuilder]

Just eat a clean diet, get enough water and good quality sleep and you will have energy.