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Introduction

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ChattLift

New member
Hey guys, first post on the site. 26 M, been lifting for 3 years straight but off and on since highschool. Never really got a grasp on the science of it all until here recently, so I've always been the smaller guy in the gym but had good strength gains. I joined to check out some of the community knowledge about PEs. Plenty on here. Preciate any advice to see gains in size.
 
Welcome friend! Hope you enjoy this place as much as I have! everybody here is really knowledgeable. I'm sure you will find what you are looking for!
 
Welcome to Evo !
Give us your Current Stats.
You said that you're 26 years old, but how about the rest.
Weight/Height/BF% or best approximation of body fat.
Type of Training, and Goals going forward............................................... JP
 
jp4355 said:
Welcome to Evo !
Give us your Current Stats.
You said that you're 26 years old, but how about the rest.
Weight/Height/BF% or best approximation of body fat.
Type of Training, and Goals going forward............................................... JP
Click to expand...
5'11", 190#, around 16%. My goals are to get bigger and more defined. Like I said I've been lifting for a while now and haven't seen sig gains in my arms and chest and abs. But have been getting stronger. I've been trying to cut what little fat I have around my lower stomach to get my abs to show thru. I'm not real sure how to do it though, right now I'm eating lean protein above the 4000cal range and lifting 4 days a week with some cardio in my workouts.

Sent from my HTC One M9 using Tapatalk
 
ChattLift said:
5'11", 190#, around 16%. My goals are to get bigger and more defined. Like I said I've been lifting for a while now and haven't seen sig gains in my arms and chest and abs. But have been getting stronger. I've been trying to cut what little fat I have around my lower stomach to get my abs to show thru. I'm not real sure how to do it though, right now I'm eating lean protein above the 4000cal range and lifting 4 days a week with some cardio in my workouts.

Sent from my HTC One M9 using Tapatalk
Click to expand...

OK, you would want to get that BF% down before you start any cycle.
This way, the risk of Side Effects are less and the outcome will be much better.
I have a suggestion to help in this.
Try this site to track what you eat, it'll give the Breakdown, and also monitor Salt & Sugar Intake.
They will also send you Recipes and quite a few other things.
And they even have a Smartphone App, which makes it more convenient to use.............................. JP

www.myfitnesspal.com/welcome/learn_more
 
Welcome to the EVO community. I am sure that you will find here tons of information on how to gain some mass in the best possible manner.
 
ChattLift said:
Hey guys, first post on the site. 26 M, been lifting for 3 years straight but off and on since highschool. Never really got a grasp on the science of it all until here recently, so I've always been the smaller guy in the gym but had good strength gains. I joined to check out some of the community knowledge about PEs. Plenty on here. Preciate any advice to see gains in size.
Click to expand...

Welcome from Canada eh. Glad to have you here.
 
stevesmi said:
you are at the age where its time to get serious.. the best gains are in the late 20's early 30's
Click to expand...

I agree completely with this. I just turned 22 and I have noticed a huge difference in how much body responds compared to when I was 18.
 
ChattLift said:
5'11", 190#, around 16%. My goals are to get bigger and more defined. Like I said I've been lifting for a while now and haven't seen sig gains in my arms and chest and abs. But have been getting stronger. I've been trying to cut what little fat I have around my lower stomach to get my abs to show thru. I'm not real sure how to do it though, right now I'm eating lean protein above the 4000cal range and lifting 4 days a week with some cardio in my workouts.

Sent from my HTC One M9 using Tapatalk
Click to expand...

I agree with JP that you are going to want to get your body fat down to the 10-12% area before starting any cycle. Read this article I wrote on developing a lean mass/muscle gain diet and training protocol:
http://www.evolutionary.org/forums/...n-program-article-trevor-kouritzin-32850.html
 
ChattLift said:
Hey guys, first post on the site. 26 M, been lifting for 3 years straight but off and on since highschool. Never really got a grasp on the science of it all until here recently, so I've always been the smaller guy in the gym but had good strength gains. I joined to check out some of the community knowledge about PEs. Plenty on here. Preciate any advice to see gains in size.
Click to expand...

welcome to evo brother. we are glad to have you
 
welcome to the amazing Evo as some once said to me when I first joined. Everything you need is just a research away. Great forum, Great ppl, Great advice. Glad you found the forum.
 
Thanks man. Definitely plenty on the site to dive into and learn. Ibe probably learnt more on here from reading wolfpack and gearhead and NYs posts than anything. Stand up info.

Sent from my HTC One M9 using Tapatalk
 
Welcome bro. You are in the right place!

Sent from my SM-N910T using Tapatalk
 
Wecome to Evo. Start slow brother in regards to supplements and so how u react physically and mentally and take it from there..
 
ChattLift said:
Oh yeah...sorry jrb you too. Didn't mean to name drop and leave you out...lol.

Sent from my HTC One M9 using Tapatalk
Click to expand...
Hahaha no worries brotha.

Sent from my SM-N910T using Tapatalk
 
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