Ketone supplements

[boxbox1]

Does anyone use ketone supplements? I have read that they increase insulin sensitivity. I just wanted to see what others thought about them.

 

[muskate]

They're kind of a scam. People take a ketone supplement and then urinate on a ketosis strip. The ketosis strip will show that you are in ketosis because you just took in a bunch of ketones lol.

It would be like drinking a bunch of sugar and then doing a fasting blood glucose test. Your glucose levels will come up sky high. Well duh.

Save your money. If you want to get into ketosis, follow a zero carb diet or fast.

 

[Mobster]

Does anyone use ketone supplements? I have read that they increase insulin sensitivity. I just wanted to see what others thought about them.

Then keep on reading lol

 

[stevesmi]

the only way to get into a true ketosis is a prolonged fast of over 2-3 days.

by day 4 you are in deep ketosis and you will know it because your appetite is gone

 

[Masonic Bodybuilder]

They will give you a false reading. You really need to fast to get into ketosis.

 

[RoySimpson]

I think they are a waste of money to be honest with you.