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I just bought RSP's L-Carnitine. I usually workout at 5:30am everyday. Can I take this on an empty stomach as a pre-workout, or is it more effective if taken with something else like food or vitamin? I really want to maximize the benefits of this amino acid so want to make sure I'm taking it right.
Don't expect much from L-carnitine man. It's just an amino acid.
It will be equally effective if taken on an empty stomach or with food.
Look into cardarine -> https://www.youtube.com/watch?v=PbdIfCM5FmM
It will be equally effective if taken on an empty stomach or with food.
Look into cardarine -> https://www.youtube.com/watch?v=PbdIfCM5FmM
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