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you don't lose muscle TISSUE from eating less unless you are super super lean like under 2-3%
don't confuse losing water weight with muscle tissue. after all our muscles are mostly made up of water, so your muscles look flatter but that isn't tissue loss.
you will lose muscle if you are a big dude quickly by stopping resistance training, but not muscle. you do however lose strength absolutely
don't confuse losing water weight with muscle tissue. after all our muscles are mostly made up of water, so your muscles look flatter but that isn't tissue loss.
you will lose muscle if you are a big dude quickly by stopping resistance training, but not muscle. you do however lose strength absolutely
If you want to keep more muscle while eating less, use n2generate es, it will help boost test levels.
try taking creatine
bro on ranch we eat lot of food, try eat more
Eat less carbs, more meat and veggies
Focus on real food diet....
Change your macros to more protein less fat etc
How much less are you eating than before?
Eat more protein!!
If you are dieting down you should expect to lose some. It is way overblown though.
