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Make your own. Protein and ground oats = done
It's better to watch your diet, make it correct and then add protein.
All proteins have clean ingredients because it's just a food supplement
the correct way to grow mass isn't going to involve any sort of shake
you build mass via weight and resistance training.
i don't agree with "eat more food".. nope, doesn't work. when you do that you just get fat UNLESS you have amazing genetics and are taking tons of shit. this is why so many of these bodybuilding coaches fail miserably, they think that they can take some dude with shitty genetics and put them on 4000 calories and 300g of protein a day and he will gain muscle lol. he ends up gaining a bunch of fat
you build mass via weight and resistance training.
i don't agree with "eat more food".. nope, doesn't work. when you do that you just get fat UNLESS you have amazing genetics and are taking tons of shit. this is why so many of these bodybuilding coaches fail miserably, they think that they can take some dude with shitty genetics and put them on 4000 calories and 300g of protein a day and he will gain muscle lol. he ends up gaining a bunch of fat
Yep. Add in a healthy fat source like coconut oil and you are golden
E32038
EVO V.I.P.
If you are in a clean caloric surplus and your training is sufficient, you will build clean mass.
No. All of that crap is just that - crap.
gashred777
Cyborg Humanoid Brother
All garbage. Eat clean and in a surplus.....train hard and get sleep. You will gain mass.
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gashred777
Cyborg Humanoid Brother
*****updated*****
By surplus I meant SLIGHT caloric surplus. And again, nothing but clean Whole Foods.
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