Veteran Log Mobsters Training Diary

[BodyMonster34]

I don't do TikTok either.

bro my son does tiktok. i hate it. i broke his phone when i saw him post a video of him brewing meth

 

[Tiger Salman Khan]

Thursday
Hammer DB Curls
12.5kg x 20, 30kg x 8, 50kg x 8, 70kg x 8, 90kg/198lbs x 6 (could have done more)

s/s

Skull Crushers
bar x 20, 29kg x 8, 49kg x 8 89kg/196lbs x 5 (jumped to this weight cos I was could).

Reverse Standing BB Wrist Curls
bar x 20, 50kg x 8 reps, 80kg/176lbs x 6 then d/s to bar x 20 and BS x 20

@Mobster Solid work as always bro....keep shining.....

 

[Yuri]

Big monster the man

 

[ROIDDERS]

It's a small(ish) town vs big city thing sometimes.

nah small towns are worse. if you live out in the country people avoid each other more

 

[Mobster]

nah small towns are worse. if you live out in the country people avoid each other more

It's kinda weird. In London only locals talk cos it's so damn busy we want the space and quiet. Here, esp when I first arrived, every other person said hello

 

[Mobster]

bro my son does tiktok. i hate it. i broke his phone when i saw him post a video of him brewing meth

Damn right.

 

[Mobster]

Friday
I knew, as I walked to the gym, that it was gonna be a good bench day
Dumbbell Bench Press
w/up (BS) x 40, 12.5kg x 15, 22.5kg x 12, 35kg x 8, 55kg/121lbs per hand x 6 reps (might match an old PB)

Supported Chest Row/Primal Low Row
w/up, 20kg x 8, 50kg x 8 and 85kg/187lbs x 6 reps (hvy)


Thick Handled Dumbbell Work
Too much talking so...
set up + 75kg/168lbs x 2 x 1 reps

 

[ROIDDERS]

It's kinda weird. In London only locals talk cos it's so damn busy we want the space and quiet. Here, esp when I first arrived, every other person said hello

i went there a few times for work.. London sucks. too many brits. very entitled people there and the worst food of any city i have been to

 

[Mobster]

Time for Junes Purity Source Labs touchdown. Orally yours @~Vision~

 

[RoidRageWife]

View attachment 96067
Monday
If its... you know the rest. BIG leg day
Hip Belt Squat
150kg x 8 reps, 290kg x 8 reps, 430kg x 6 reps. Had 500kg/1100lbs in mind so loaded 490kg/1078lbs x 3 reps (PB). Vid/pic done

Leg Press
240kg x 8 reps, 430kg x 8 reps, 650kg/1430lbs x 6 reps

Lying Leg Curls
8p x 8 reps, 16p+1 stacker plate x 6 r/rp reps

s/s

Leg Extensions
stack (125kg/275lbs) x 2 x 13 reps

Killer leg day @Mobster

 

[RoidRageWife]

On the video not only is the gym owner (holding the phone) urging me on you can hear someone from across the gym doing so too. Love that sh*t

It really does give you an extra boost when going heavy. The pressure to not fail while everyone. Watches lol!!

 

[RoidRageWife]

what i like about where you live is people work more together. it isn't like that in the USA

Powerlifter I’ve been around do! Powerlifting community been nothing but supportive to us. Way diff world than bodybuilding. Not sure why. Not to say all BB are not friendly and supportive.

 

[RoidRageWife]

View attachment 97307

Time for Junes Purity Source Labs touchdown. Orally yours @~Vision~

I guess so. @PSL mskin it happen nice oral stash for sure.

 

[LevButlerov]

View attachment 97307

Time for Junes Purity Source Labs touchdown. Orally yours @~Vision~

@PSL is the best, thank you @~Vision~ this the the gear of champions @Mobster how do you like the rad140? going to harden you up nicely.

 

[Mobster]

@PSL is the best, thank you @~Vision~ this the the gear of champions @Mobster how do you like the rad140? going to harden you up nicely.

Not used it yet. Currently running their Var and LGD

 

[Mobster]

Monday
You know the rest. Managed to make my thumb bleed on set 2 on HS's. On wards anyway
Hatfield Squats
125kg x 8, 230kg x 8, 340kg/748lbs x 4

Leg Press
240kg x 8, 440kg x 8, 670kg/1474lbs x 6

Lying Leg Curls
8p x 8, 16p+12stk plate x 7 r/r

s/s

Leg Extensions
stack x 2 x 16

 

[Ulter]

View attachment 97307

Time for Junes Purity Source Labs touchdown. Orally yours @~Vision~

@Mobster you certainly like orals lol.
that is a bunch of stuff. you like cialis and viagra together?

 

[2Thick]

View attachment 97307

Time for Junes Purity Source Labs touchdown. Orally yours @~Vision~

wow psl took care of you on this one. that is a huge haul. i'm sure you will enjoy all of that !
@Mobster

 

[Mobster]

@Mobster you certainly like orals lol.
that is a bunch of stuff. you like cialis and viagra together?

On 'those' days at my age yes. Otherwise I take a 1/2 cialis daily for it's BP boosting benefits

 

[ROIDDERS]

Powerlifter I’ve been around do! Powerlifting community been nothing but supportive to us. Way diff world than bodybuilding. Not sure why. Not to say all BB are not friendly and supportive.

cause they need each other to spot. as simple as that. you spot for me i spot for you