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Veteran Log Mobsters Training Diary

Monday
Walked the spare 12.5kg (plus ruck sack = calves pumped ha ha) Saxon bar to Powerhouse Gym without putting it down once = hot n sweaty
Power Squat Machine
to 410kg x 12 reps

Leg Press
No pad unlike my gym so less range of motion. So I filled it
to 680kg x 8 reps

Lying Leg Curls
to 10p x 12 reps

Leg Extensions
to stack x 12 reps

Bwt: 322lbs (down 5.5 since Friday but no hoody on so allow for that too)
 
Last edited:
Quadsweep said:
i would try some apple cider and water near bed on tren
Click to expand...
Apple cider does nothing for sleep as far as I know. I've not mentioned tren sweats (not an issue at the mo) and I do keep (all year round now) dilute squash to stay hydrated if I do wake up 'dry'.
 
watch that tren bro
 
Mobster said:
Tuesday
Seated BB Press
to 85kg/187lbs x 4reps

Saxon Bar
to 80kg/176lbs x 2 x 3 hands off in between each rep, then 2 x 3 hands on / non stop reps, then 10 non stop reps

Bwt: 320lbs on my scale (no hoody)
Click to expand...
keep it going
 
Mobster said:
Tuesday
Seated BB Press
to 85kg/187lbs x 4reps

Saxon Bar
to 80kg/176lbs x 2 x 3 hands off in between each rep, then 2 x 3 hands on / non stop reps, then 10 non stop reps

Bwt: 320lbs on my scale (no hoody)
Click to expand...
bro mobster yo a huge motherfucker, could slam me in prison
 
Mobster said:
Tuesday
Seated BB Press
to 85kg/187lbs x 4reps

Saxon Bar
to 80kg/176lbs x 2 x 3 hands off in between each rep, then 2 x 3 hands on / non stop reps, then 10 non stop reps

Bwt: 320lbs on my scale (no hoody)
Click to expand...
@Mobster training hard as always
 
Mobster said:
Tuesday
Seated BB Press
to 85kg/187lbs x 4reps

Saxon Bar
to 80kg/176lbs x 2 x 3 hands off in between each rep, then 2 x 3 hands on / non stop reps, then 10 non stop reps

Bwt: 320lbs on my scale (no hoody)
Click to expand...
lets watch that scale drop
 
Thursday
@ Powerhouse Gym (good way to get it done and keep my steps up). Humid day

Energy levels fine.

Hammer DB Curls
to 70kg x 8 reps

Skull Crushers
to 89kg (PB I think) x 4 reps (photo on Insta)

Saxon Bar
Note to self - stay on plan lol

Bwt 323!! Urgh
 
Mobster said:
Thursday
@ Powerhouse Gym (good way to get it done and keep my steps up). Humid day

Energy levels fine.

Hammer DB Curls
to 70kg x 8 reps

Skull Crushers
to 89kg (PB I think) x 4 reps (photo on Insta)

Saxon Bar
Note to self - stay on plan lol

Bwt 323!! Urgh
Click to expand...
@Mobster add some cardio and you should upload a photo here. We have the attach files function now on every reply.
 
Killing it yesterday
screenshot_20230907-135235_video-player-jpg.15784
 
Eddie Haskell said:
@Mobster add some cardio and you should upload a photo here. We have the attach files function now on every reply.
Click to expand...
@Eddie Haskell I need to you to take the time to read what I post. So if I say how many steps I get a day, how many walks I take and add photos within the first couple of days... and you ask me to do cardio and point out that I can attach photos (something ALL versions of the forum have had)... urrgghh

For example 9000+ steps yesterday
 
Friday
Jabbed yesterday and started 20mg a day GW today
Close Grip Bench Press
Back to working maxes. Right elbow tweaking after heavy skull crushers yesterday
to 165kg x 1 rep
s/s

Iso Low Row
to 100kg x 8 reps (loads more there)

Reverse Wrist Curls
to 17.5kg x 12 reps (easy)

Bwt: 322lbs (phew). Wanna drop 1-2lbs by next Friday
 
Monday
@ my gym with Kirk D. Swallowed a fly or something towards the end and was super close to spewing for the first time ever in a workout

Lever Squats
to 265kg x 10 reps

Iso Lever Leg Press
to 125kg x 10 reps (easy)

Lying Leg Curls
to 8p x 12 reps

Leg Extensions
to stack+10kg x 8 reps (easy)

Bwt: 320lbs (need at least 1-2lbs off this week)
 
Mobster said:
Yes.

Just gotta watch the pasta etc (lunch and then a little more than I needed carbs later in the day has meant I held a little water)
Click to expand...
Yes I think your learning alot about holding water on this experiment. If I were you I would drastically increase your Omega3's. The cans of salmon dont have much really. You most likely have a ton of inflammation going on.
 
Mobster said:
I take fish oils daily - part of my regular vits and supps. Also has 240g of salmon fillets yesterday
Click to expand...
I just think your body needs alot less carbs and more omega3. I think when we get older its even more critical. I would have to eat a whole 3lb side of salmon in order to get the amount of omega3 that I take daily.

"Fresh, fresh-frozen, or canned wild Alaska sockeye salmon can provide up to 730 milligrams of Omega-3s per 3 oz serving,"
 
Wednesday
Steps: poor. I was convinced that we'd hit 7000+ walking around the farm (permission from them and they can use our photos for the visitors). The land was rough in parts so a lot harder than walking on footpaths etc. But we get back after 4 hours walking and I was well off.

Diet poor: damn you go out for the day and I even took a small lunch with me and the calories were way down on the day. Super high protein last meal (inc 400g turkey breasts fillets) and yet the overall number was down.

Back on it today!!
 
Thursday
At my gym cos there isn't enough hours in the day today. So I'm well under my footstep target yesterday and close to a 1000kcals short... and what does the scale say? I'm UP!! MF etc etc. That's piss*d me off

Alt DB Curls
to 47lbs x 12 then 4 x 9 reps

s/s

V Handle Pressdowns
to 9 plates (on my machine eqv to 45kg/99lbs or so) x 9p x 2 x 8 and 2 x 9 reps

Nice pump

Bwt: urgh
 
RoidRage69 said:
I just think your body needs alot less carbs and more omega3. I think when we get older its even more critical. I would have to eat a whole 3lb side of salmon in order to get the amount of omega3 that I take daily.

"Fresh, fresh-frozen, or canned wild Alaska sockeye salmon can provide up to 730 milligrams of Omega-3s per 3 oz serving,"
Click to expand...
yes the omegas very important I agree
 
mobster your weight might be going up cause you are holding water
 
I wonder why you are gaining, anything in your diet causing it?
 
the farm sounds like fun, any animals to play with?
 
chesty said:
the farm sounds like fun, any animals to play with?
Click to expand...
No. They do the whole Yurt and or camping experience with great views of local mountains. No under 14's, loud groups etc, so very chilled. It's also nearly the end of the season. If you wanted peace and nature it's ideal
 
MONSTRO said:
come on mobster, i've done logs myself before, we want to see your daily diet for a big boy
Click to expand...
Right... Feel free to link me to the one you did. If it's on any of the Evo family of forums I'll send you a days diet

Next person that asks will need to send me a cock shot. Just cos :p
 
Quadsweep said:
overall how do you like the para pharma gear? how would you rate it so far 1-10?
Click to expand...
I'm still no fan of Tren (cos of the effects on cardio and carbs) but Para Pharma gear is GTG. 10/10

ANY PIP I've had is NOT, as I now realized, but me moving the damn pin around (esp when doing my left side). Otherwise, back in the day, it was a LOT harder to pin. Hated it. Now it's in like Finn - easy
 
Friday
Close Grip Bench Press
All lifts to the top weights were FAST. 120kg x 1, 140kg x 1 and then 162.5kg/367.5lbs x 1, 1 and then a PB 3 reps (never done this with 162.5kg before)

Mid Iso Row
to 100kg x 8 reps. Once I got ready to work it flew

Bwt: up again !! 325lbs

So bodyweight and strength increase. Little to no changes from the diet. Heck I was UNDER a bunch of times what a person of my size etc ought to have been hitting. It was even hard to get it all in a for a few days although that's got better. How many of you were 'up your protein'? So many. Again, with 1-2 exceptions I've hit my increased output via more steps per day. I had, as many do on a diet, initial water/glycogen drops (327.5 to 320) in a week. My weight belt is easier to put on. I have to re-tighten the shorts (wear shorts for months at a timer at this time of year).

So I'm eating less, doses of PEDs (EOD 1.5ml/225mg of the Para Pharma Cut 150 have stayed consistently the same, and I'm doing more cardio. Yet I'm UP in weight again and hit a rep PB on one exercise. Proof, if ever it was needed, that Tren does crazy things (even at 75mg EOD) and that we don't all respond exactly the same. But especially proof of 'calories in vs calories out' needs a rethink. Cos I'm less in than usual, more out than my usual and I'm growing :D
 
Mobster said:
Friday
Close Grip Bench Press
All lifts to the top weights were FAST. 120kg x 1, 140kg x 1 and then 162.5kg/367.5lbs x 1, 1 and then a PB 3 reps (never done this with 162.5kg before)

Mid Iso Row
to 100kg x 8 reps. Once I got ready to work it flew

Bwt: up again !! 325lbs

So bodyweight and strength increase. Little to no changes from the diet. Heck I was UNDER a bunch of times what a person of my size etc ought to have been hitting. It was even hard to get it all in a for a few days although that's got better. How many of you were 'up your protein'? So many. Again, with 1-2 exceptions I've hit my increased output via more steps per day. I had, as many do on a diet, initial water/glycogen drops (327.5 to 320) in a week. My weight belt is easier to put on. I have to re-tighten the shorts (wear shorts for months at a timer at this time of year).

So I'm eating less, doses of PEDs (EOD 1.5ml/225mg of the Para Pharma Cut 150 have stayed consistently the same, and I'm doing more cardio. Yet I'm UP in weight again and hit a rep PB on one exercise. Proof, if ever it was needed, that Tren does crazy things (even at 75mg EOD) and that we don't all respond exactly the same. But especially proof of 'calories in vs calories out' needs a rethink. Cos I'm less in than usual, more out than my usual and I'm growing :D
Click to expand...
I have the same problem as you right now. We both started cycles about the same time. Since then I have put on about 4 lbs. I am not doing any heavy lifting either. I am sticking to 15 rep sets as I dont want to tear anything in my shoulder or knees.
 
RoidRage69 said:
I have the same problem as you right now. We both started cycles about the same time. Since then I have put on about 4 lbs. I am not doing any heavy lifting either. I am sticking to 15 rep sets as I dont want to tear anything in my shoulder or knees.
Click to expand...
Yeah I was upping the reps pre cycle on legs (from 8-12). I'm kinda holding back a little on arms and back moves (I could've gone to 120kg/264lbs) yesterday
 
Thursday
2516k 131.9p**

**Seems wrong. Notes made etc make me think it was closer to 180g

steps 7864

Friday
2562k 140gp (probably right - I ate all the odds and sods of food from previous days meals)
9829 steps (high for the log)
 
Mobster said:
Thursday
2516k 131.9p**

**Seems wrong. Notes made etc make me think it was closer to 180g

steps 7864

Friday
2562k 140gp (probably right - I ate all the odds and sods of food from previous days meals)
9829 steps (high for the log)
Click to expand...
keep pushing to the next level @Mobster
 
Keep at it, you absolute Beast, I can't wait till you're on stage with me competing down in Portugal next year.
 
mobster how many steps are you doing on the weekends?
 
you will end up losing 20-30 pounds by the end trust me
 
This is a great log and mobster is one of my favorite people to listen to on the podcast.
 
Keep grinding mobster. This is going to be an epic transformation.
 
10k on the steps bro lets go
 
Saturday
2891k
P low (noted elsewhere)
Steps: 7391

Sunday
2072k
P (stupidly low)
Steps: 7721

Daily protein needs work

Energy levels fine

Monday
@ my gym with Kird D And exhale... bwt up again!! Yesterday, as can be seen, I was 700kcals short of what I'm supposed to eat. Protein was stupidly low. Steps was close to the daily target... but I was 327lbs+ on my home gym scales. Strength is, as has been seen (so no asking lol), on point. We can only wait and see what happens when I come off the PEDs
Hatfield Squats
to 230kg/505lbs x 9 reps

Leg Press
to 665kg/1463lbs x 7 reps (right quad lit up)

Lying Leg Curls
to 9p x 8 reps

Leg Extensions
to stack + 8kg x 8 reps

Bwt: 327+lbs
 
Something else. My waist is definitely going down as my weight belt is looser (it's a lever style power belt so I have to unscrew the lever etc to adjust it). I also (not an uncommon issue for lifters moving big weights) had a little blood in the toilet which can bloat me)
 
So, coming back from getting lunch, a mental penny dropped. Might the reason be why am I GAINING on Tren, Test and Mast... be DOSE!! Cut Stack 150 with 50mg each per ml of Tren A, Test P and Mast P is typical of similar products. For 90% of users this product used between 1-1.5ml EOD as intended is a great PED stack in combo with a diet and cardio to strip away the blubber.

My all time high, in terms of dose per week on my all time fave bulking cycle of Sustanon and Deca was either 675mg or 765mg (I can never remember which) per WEEK. Yep not even 800mg a week. I've been pinning 1.5ml EOD. Which comes out to 225mg per pin. That equates to just short of 780mg a week (so just about a new high for me) and includes what many consider THE DADDY of PEDs in Tren.

Could it be, even with a caloric deficit and an increase in energy expenditure, that I respond so god damned well (esp to Tren lol) that I'm growing?? Might it be worth me cutting back to 1ml EOD for the last 10 days?? Simply because the plan, for now, was NOT getting bigger? If, given my size as is off cycle, I respond as well as I ever did to my old fave bulking stack (lord help me if I do cos I really don't need to be as big as might happen) but by upping the kcals back to my normal, dropping cardio back to my normal levels and training all out for strength... OMFG! It sounds good but actually is kinda a pain in the ass.

I will add for readers looking for cutting info - I'm NOT a typical user and or responder to PEDs. Most, if not all, of my cycles are a THIRD of the dose of many here. Makes me sound like a moaning bitch to say I'm growing and feel ok on a low dose right? lol Heck even Kirk D said 'your quads look bigger' today ha ha FML :p

On another subject and I sound like a competing bodybuilder in this regard - I'm stocking up on treats to eat AFTER this 'cut' ends ha ha
 
Mobster said:
So, coming back from getting lunch, a mental penny dropped. Might the reason be why am I GAINING on Tren, Test and Mast... be DOSE!! Cut Stack 150 with 50mg each per ml of Tren A, Test P and Mast P is typical of similar products. For 90% of users this product used between 1-1.5ml EOD as intended is a great PED stack in combo with a diet and cardio to strip away the blubber.

My all time high, in terms of dose per week on my all time fave bulking cycle of Sustanon and Deca was either 675mg or 765mg (I can never remember which) per WEEK. Yep not even 800mg a week. I've been pinning 1.5ml EOD. Which comes out to 225mg per pin. That equates to just short of 780mg a week (so just about a new high for me) and includes what many consider THE DADDY of PEDs in Tren.

Could it be, even with a caloric deficit and an increase in energy expenditure, that I respond so god damned well (esp to Tren lol) that I'm growing?? Might it be worth me cutting back to 1ml EOD for the last 10 days?? Simply because the plan, for now, was NOT getting bigger? If, given my size as is off cycle, I respond as well as I ever did to my old fave bulking stack (lord help me if I do cos I really don't need to be as big as might happen) but by upping the kcals back to my normal, dropping cardio back to my normal levels and training all out for strength... OMFG! It sounds good but actually is kinda a pain in the ass.

I will add for readers looking for cutting info - I'm NOT a typical user and or responder to PEDs. Most, if not all, of my cycles are a THIRD of the dose of many here. Makes me sound like a moaning bitch to say I'm growing and feel ok on a low dose right? lol Heck even Kirk D said 'your quads look bigger' today ha ha FML :p

On another subject and I sound like a competing bodybuilder in this regard - I'm stocking up on treats to eat AFTER this 'cut' ends ha ha
Click to expand...
@Mobster honestly I think 100% the issue here is diet. If you update your diet in some detail I'm 100% sure it will tell us the core issue, no the steroids, the diet.

If you change the diet and increase cardio it will make a huge difference imo.
 
You were born to bulk my friend.
 
Kind of hard to cut on steroids, especially ones that are good for size.
 
i bet you anything its the tren!
 
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