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it is very good you consume so many fruits/veggies. most people get very little to none. the bad news is if your diet is all junk/processed foods a multi will not save you because your body becomes so sick inside. so not only SHOULD you eat what you are eating, but you then can actually take advantage of a multi. so yes and yes.
Yes it's obviously good to supplement those vitamins you are not getting from your diet.
Now I wanna point out one thing.
Do I think vitamins and real food are equal?
No I absolutely don't. I'm not sure if there are research done about this but I don't think taking a pill has the same benefit as eating diet rich in fruits and vegetables and whatnot.
I don't think supplements are completely useless but I think the diet itself should cover the majority of what your body needs to function properly
Now I wanna point out one thing.
Do I think vitamins and real food are equal?
No I absolutely don't. I'm not sure if there are research done about this but I don't think taking a pill has the same benefit as eating diet rich in fruits and vegetables and whatnot.
I don't think supplements are completely useless but I think the diet itself should cover the majority of what your body needs to function properly
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Great job with your diet buddy. If you want to supplement with a multi then gram some Ruthless 3D from n2bm. I have been using it for years. It is formulated for athletes.
Keep eating that way its the best thing you can be doing. Does not hurt to take a multi vitamin. Does not hurt and arent crazy expensive.
