Muscle cramps

[gynoslayer141]

I want to know what someone who is lacking in order for the muscles to cramp up? I have been getting a really bad abdominal cramp and it leaves me in so much pain. How can I relieve this ?

 

[Mobster]

The kind from training or intestinal distress?

 

[stevesmi]

there is a diff between cramps and pumps

if you are getting pumps while doing ab work then well.. that is normal. that is lactic acid buildup and isn't a bad thing. breathe and deal with the pain

 

[aestheticdream]

Cramping or a pump? only your stomach? no shoulder or neck cramp? I used to have some cramps on dbol, took taurine and drank more water, it made it easier

 

[Eddie Haskell]

I want to know what someone who is lacking in order for the muscles to cramp up? I have been getting a really bad abdominal cramp and it leaves me in so much pain. How can I relieve this ?

As your post pertains to muscle cramps, it would be potassium that someone suffering from such cramps lacks.

 

[muskate]

Muscle cramps are usually due to a magnesium deficiency

 

[Masonic Bodybuilder]

Are you using any type of PED?

 

[Fella Finn]

I want to know what someone who is lacking in order for the muscles to cramp up? I have been getting a really bad abdominal cramp and it leaves me in so much pain. How can I relieve this ?

Usually muscle cramps are caused by dehydration or electrolyte imbalance but what you described there doesn't sound quite like that.
It sounds more like exercise-related transient abdominal pain (ETAP). Check out this study.